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Get Fit, Get Happy

By Harry Judd
Authors:
Harry Judd
Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
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Growing Up With Comedians

By Roger Lewis
Authors:
Roger Lewis
A collection of portraits of some of the finest comedians of our time. From the author of the acclaimed The Life and Death of Peter Sellers, as made into an award-winning film by HBO, and the dark and scabrous Seasonal Suicide Notes, which everybody loves, here at last comes the definitive book about comic genius by a man whom the Sunday Times has hailed as 'brilliantly funny... a comic genius.'Growing up in South Wales, the precocious Roger Lewis longed to lock himself away from the world and listen to bootleg cassettes of The Goon Show and count the fucks (144) and cunts (89) uttered on the Derek and Clive Live LPs. He screamed with horror at Jimmy Clitheroe. He was a connoisseur of Norman Wisdom and Terry-Thomas. He lapped up Marx Brothers films, Ealing films, and On the Buses, which to him was as sinister as Strindberg.Once he reached university, Lewis' love for the art of comedy never waned, and he could never fathom why the grisly hairy-nosed academics considered comedy trivial, comedians frivolous. In Lewis' view, comedy has more lasting significance than tragedy - the supposed pinnacle of art - because comedy, like real life, admits to misrule and incapacity, accepts the inconsequential, harbours extravagance and eccentricity, and endorses the fact that, in the end, nothing quite adds up.This book contains incisive portraits of the world's most treasured performers and complicated personalities - from Chaplin to Tati, Hancock to Hawtrey, Laurel and Hardy to Spike Milligan, Terry Gilliam to Barry Humphries, and Arthur Lowe to Benny Hill, amongst many others. The chapters comparing Kenneth Williams with Francis Bacon, Leonard Rossiter with John Reginald Christie, Groucho Marx with A.J. Ayer, Morecambe and Wise with Gilbert and George, and Joyce Grenfell with Kathleen Ferrier, in particular, will be heralded as criticism and commentary at their most profound and creative.Growing Up With Comedians asks what lurks beneath the public face; where does talent end, ego begin, and periods of madness take over? From pompous control freaks to unpredictable originals, Lewis, as only he knows how, examines the strangeness and hidden sorrow found behind the excrutiating facades.By turns lyrical, poignant, and always insanely perceptive, Growing Up With Comedians is another unforgettable high-heat masterpiece by Roger Lewis.
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Grow!

By Trevor Silvester
Authors:
Trevor Silvester
Trevor Silvester is a Harley Street therapist and author of Lovebirds who is revolutionising the way we understand human nature.Grow! is a distillation of over 20 years of experience as a therapist applied to the task of raising happy children.Your children develop primarily in response to your influence, says Trevor. Writing with wonderful wit and clarity, he shows why parents need to nurture their own personal growth so their children can grow to become who they want to be. He shows how parents can overcome their own limitations so they don't pass them onto their children, and how best to guide the young toward becoming strong, resilient and fulfilled adults.Trevor identifies two ways of being in the world; we're either in a state of growth or a state of protection, and he argues that our interpretation of childhood events, and modern culture, often needlessly trigger us into a state of protection, leaving us anxious, fearful and unwilling to live life fully. Grow! describes strategies for keeping us, parents and children, in a state of growth.Using eight parenting mantras to guide you, he shares valuable lessons gained from the latest scientific research, as well as many hours in the therapy room. Incorporating them into your parenting will improve your child's wellbeing enormously. Incorporating them into your life will improve everything.To assist in making these new ideas habitual in the shortest space of time, Trevor has also created a series of downloads for you to listen to, using principles of unconscious influence that have been proven to work.
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The Gestapo

By Frank McDonough
Authors:
Frank McDonough
Name as a 2016 Book of the Year by the SpectatorA Daily Telegraph 'Book of the Week' (August 2015)Longlisted for 2016 PEN Hessell-Tiltman PrizeRanked in 100 Best Books of 2015 in the Daily TelegraphProfessor Frank McDonough is one of the leading scholars and most popular writers on the history of Nazi Germany. Frank McDonough's work has been described as, 'modern history writing at its very best...Ground-breaking, fascinating, occasionally deeply revisionist' by renowned historian Andrew Roberts. Drawing on a detailed examination of previously unpublished Gestapo case files this book relates the fascinating, vivid and disturbing accounts of a cross-section of ordinary and extraordinary people who opposed the Nazi regime. It also tells the equally disturbing stories of their friends, neighbours, colleagues and even relatives who were often drawn into the Gestapo's web of intrigue. The book reveals, too, the cold-blooded and efficient methods of the Gestapo officers. This book will also show that the Gestapo lacked the manpower and resources to spy on everyone as it was reliant on tip offs from the general public. Yet this did not mean the Gestapo was a weak or inefficient instrument of Nazi terror. On the contrary, it ruthlessly and efficiently targeted its officers against clearly defined political and racial 'enemies of the people'. The Gestapo will provide a chilling new doorway into the everyday life of the Third Reich and give powerful testimony from the victims of Nazi terror and poignant life stories of those who opposed Hitler's regime while challenging popular myths about the Gestapo.
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Glitter and Glue

By Kelly Corrigan
Authors:
Kelly Corrigan
'I loved this book, I was moved by this book and now I will share this book with my own mother.' Elizabeth Gilbert, author of Eat, Pray, Love. From the New York Times best-selling author of The Middle Place comes a new memoir that examines the bond between mothers and daughters. Kelly Corrigan's mother summarised the the division of labour in her family as: 'Your father's the glitter, but I'm the glue.' This meant nothing to Kelly, who left her childhood sure that her mum would be nothing more than background for the rest of Kelly's life. After college, she took off see things and Become Interesting. In a matter of months her savings had dwindled and she needed a job. That's how she met John Tanner, a newly widowed Australian father of two looking for a live-in nanny.There, in that small, motherless house her mother's voice was suddenly everywhere.Each day she spent with the Tanner kids was a day she spent reconsidering her relationship with her mother, turning it over in her hands like a shell, trying to hear whatever messages might be trapped in its shadowy spiral. This is a book about who you admire and why, and how that changes over time.
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Girl from Brick Lane

By Sally Worboyes
Authors:
Sally Worboyes
Not all is what it appears at number 10 Beaumont Square. The seemingly perfect marriage of Tobias and Isobelle Wellington is fractured when a dark secret surfaces. But to the public eye, nothing changes. However twenty years later Tobias' past catches up with him. Flora Brown and her daughter Beanie are employed below stairs as cook and scullery maid. Beanie is the illegitimate daughter Flora conceived with Tobias all those years ago. Tobias fears that she will talk if he sacks her, so he has no choice but to let them stay. Him above the stairs and them below. The Wellingon's offspring, Sarah and Herbert, have no idea that the scullery maid is their half sister. Sarah and Beanie become great friends and become models for a naughty photographer. Herbert however is a class snob and dislikes Beanie intensely. In the meantime Isobella finds that she likes and trusts her cook, they are both suffragettes. One drunken night the truth about Beanie comes out. After tears and apologies, the two women vow never to tell the children that they share the same father and become even closer. However, secrets are hard to keep and inevitably the wrong person gets hold of the information.

Game and a Half

By Rob Andrew
Authors:
Rob Andrew
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The Green Gauntlet

By R. F. Delderfield
Authors:
R. F. Delderfield
Paul and Claire Craddock have grown older in years - but not in spirit. World War II is over. But for Craddock and his family there are new battles to be fought and won. The new property laws enable speculators to reap huge profits from agricultural lands, and Paul's livelihood is threatened.With the help of his children and children's children, Paul struggles to preserve the happiness and peace he has built up over the years. In doing so, he comes to discover deeper, richer ties with those around him. Ties which hold a ripe promise for the future...
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Goodbye Mr Chips

By James Hilton
Authors:
James Hilton
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