Happy Mum, Happy Baby
By Giovanna Fletcher
By Chris Ryan
Charles Street was once a highly-respected agent working for MI6, until a terrible mistake cost him his job. Now he's a desperate man, living on past glories and struggling to make ends meet. Until he makes a discovery that has the power to bring down the new President of the United States. But when Street tries to cash in on this discovery, he finds himself pursued by a Russian snatch squad.Strike Back hero John Porter and Regiment renegade John Bald are recruited by their handler to head to Washington, D.C. Their mission: find Street before the Russians.What begins as a routine exfiltration quickly descends into a brutal struggle and the ex-SAS legends will need to use all of their fighting instincts to stay alive.A startling revelation that leads from the White House to the Kremlin threatens to trigger a new global conflict...
By Trevor Silvester
Trevor Silvester is a Harley Street therapist and author of Lovebirds who is revolutionising the way we understand human nature.Grow! is a distillation of over 20 years of experience as a therapist applied to the task of raising happy children.Your children develop primarily in response to your influence, says Trevor. Writing with wonderful wit and clarity, he shows why parents need to nurture their own personal growth so their children can grow to become who they want to be. He shows how parents can overcome their own limitations so they don't pass them onto their children, and how best to guide the young toward becoming strong, resilient and fulfilled adults.Trevor identifies two ways of being in the world; we're either in a state of growth or a state of protection, and he argues that our interpretation of childhood events, and modern culture, often needlessly trigger us into a state of protection, leaving us anxious, fearful and unwilling to live life fully. Grow! describes strategies for keeping us, parents and children, in a state of growth.Using eight parenting mantras to guide you, he shares valuable lessons gained from the latest scientific research, as well as many hours in the therapy room. Incorporating them into your parenting will improve your child's wellbeing enormously. Incorporating them into your life will improve everything.To assist in making these new ideas habitual in the shortest space of time, Trevor has also created a series of downloads for you to listen to, using principles of unconscious influence that have been proven to work.
The No Spend Year
By Michelle McGagh
Personal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money so you can learn to spend less and live more. Michelle McGagh has been writing about money for over a decade but she was spending with abandon and ignoring bank statements. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Michelle's took a radical approach and set herself a challenge to not spend anything for an entire year. She paid her bills and she has a minimal budget for her weekly groceries but otherwise Michelle spent no money at all. She found creative ways to live have a social life and to travel for free. She has saved money but more importantly she is happier. Her relationship with money, with things, with time, with others has changed for the better.The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life. There are top tips for your own finances including easy to understand advice on interest, mortgages, savings , pensions and spending less to help you live a more financially secure life.
The Nature of the Beast
By Bryan Sykes
Professor Bryan Sykes, the world's leading expert on human genetics, set a goal to locate and analyse as many DNA samples as possible with links to the yeti. In doing so, he found himself entering a strange world of mystery and sensationalism, fraud and obsession and even the supernatural. Protected by the ruthless vigour of genetic analysis he was able to listen to the stories of the yeti without having to form an opinion. The only opinion that mattered was the DNA.Three hair samples from the miogi, the Bhutanese yeti are the cause of the investigation. The hairs did not surrender their secrets easily, but eventually two were identified as known species of bear. The third remained a mystery. One of the many theories to account for the yeti legend is that there were small groups of Neanderthals that had managed to survive until recent times. If so, would it be possible to detect recent interbreeding between our own species and Neanderthals in the genomes of indigenous people living in remote regions? Professor Sykes has made some surprising and significant discoveries. Discoveries that could change our understanding of human origins.
The Sober Diaries
By Clare Pooley
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' This book is the bravely honest story of a year in Clare's life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze-free and cancer-free, she no longer has a wine belly, is two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. She has a happier family and a more positive outlook. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and brilliantly comic story is research and advice as she discovers the answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? If I stop drinking will I lose weight? What if my partner still drinks? And many more.
By Suzanne Lockhart
Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet provides a fresh new approach to healthy eating, in a market full of 'gurus' who don't have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: 'We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!'
Science and Spiritual Practices
By Rupert Sheldrake
In this pioneering book Rupert Sheldrake shows how science helps validate seven practices on which all religions are built, and which are part of our common human heritage:· Meditation· Gratitude· Connecting with nature· Relating to plants· Rituals· Singing and chanting· Pilgrimage and holy places. The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. Rupert Sheldrake summarizes the latest scientific research on what happens when we take part in these practices, and suggests ways that readers can explore these fields for themselves. For those who are religious, Science and Spiritual Practices will illuminate the evolutionary origins of their own traditions and give a new appreciation of their power. For the non-religious, this book will show how the core practices of spirituality are accessible to all, even if they do not subscribe to a religious belief system. This is a book for anyone who suspects that in the drive towards radical secularism, something valuable has been left behind. Rupert Sheldrake believes that by opening ourselves to the spiritual dimension we may find the strength to live more wholesome and fulfilling lives.
By Jeremy Howick
Twenty per cent of Americans, half of the elderly British, and two thirds of older Canadians take at least five prescription drugs per day - their lives a non-stop ritual of pill popping and trying to manage side effects. Onein ten people in developed countries take antidepressants. Millions of boys who can't sit still in school are prescribed methamphetamines. Modern medicine has been overused. Skyrocketing global healthcare costs render this overuse of medicine increasingly unaffordable. The wonders of modern medicine have also obscured the body's ability to heal itself. Your body produces its own drugs that can treat pain as well as drugs, cure some joint problems as well as a surgeon, and treat most mild depression as well as a psychologist. We've all heard of endorphins, but did you know 'endorphin' literally means 'morphine made by your body'? Besides the body's self-healing abilities, latest evidence clearly show that states of mind affect our health. Relaxing, positive thinking, and comfortable social environments can all improve our health as much as blockbuster drugs.Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.
Safe: How to stay safe in a dangerous world
By Chris Ryan
In 2016, Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe.In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena bombing, the London Bridge terror attack and the Tunisian beach shootings, and explains how ordinary people should act if they find themselves in similar scenarios. And he reveals fascinating stories, never before told, about life in the Regiment and the dangers faced by SAS soldiers. In a world of ever-present, ever-changing threats, this is a book that will empower you to take personal responsibility for your own security.
By Chris Ryan
Held up by rebel forces in a brutal siege, John Porter is tested to the limit in the African jungle. Strikeback hero John Porter is sent on a mission with Regimental scallywag John Bald. Where Porter plays it by the book, Bald will always want to break the rules.They are sent to Sierra Leone to extract Ronald Soames, a former CO of the Regiment and now right-hand man to the President. But when Porter and Bald arrive the Englishman has disappeared, leaving a trail of destruction in his wake. Rebels are threatening to take over the country and its diamond mines - and to massacre all foreigners.Porter and Bald find themselves fighting shoulder to shoulder with the Regiment psychopath who is already embedded in the country.But it soon becomes clear that the Firm has lied to them about the true nature of the mission.What seems at first to be a battle to control Sierra Leone's diamond mines will turn out to about a much greater evil - and with a trail that leads back to both Westminster and the Kremlin.
Get Fit, Get Happy
By Harry Judd
Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
I Am Brian Wilson
By Brian Wilson
'My life has been written about over and over again, and that's mostly okay with me. Other people can talk about my life. Sometimes they'll get it right and sometimes they'll get it wrong. For me, when I think back across my own life, there are so many things that are painful. Sometimes I don't like discussing them. Sometimes I don't even like remembering them. But as I get older, the shape of that pain has changed. Sometimes memories come back to me when I least expect them. Maybe that's the only way it works when you've lived the life I've lived: starting a band with my brothers that was managed by my father, watching my father become difficult and then impossible, watching myself become difficult and then impossible, watching women I loved come and go, watching children come into the world, watching my brothers get older, watching them pass out of the world. Some of those things shaped me. Others scarred me. Sometimes it was hard to tell the difference. When I watched my father fly into a rage and take swings at me and my brothers, was that shaping or scarring? When we watched him grow frustrated with his day job and take solace in music, was that shaping or scarring? Those are all memories but I can't get to them all at once. I've had a whole lifetime to take them in. Now I have a whole book to put them out there.'Excerpt from I Am Brian Wilson