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Science and Spiritual Practices

By Rupert Sheldrake
Authors:
Rupert Sheldrake
In this pioneering book Rupert Sheldrake shows how science helps validate seven practices on which all religions are built, and which are part of our common human heritage:· Meditation· Gratitude· Connecting with nature· Relating to plants· Rituals· Singing and chanting· Pilgrimage and holy places. The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. Rupert Sheldrake summarizes the latest scientific research on what happens when we take part in these practices, and suggests ways that readers can explore these fields for themselves. For those who are religious, Science and Spiritual Practices will illuminate the evolutionary origins of their own traditions and give a new appreciation of their power. For the non-religious, this book will show how the core practices of spirituality are accessible to all, even if they do not subscribe to a religious belief system. This is a book for anyone who suspects that in the drive towards radical secularism, something valuable has been left behind. Rupert Sheldrake believes that by opening ourselves to the spiritual dimension we may find the strength to live more wholesome and fulfilling lives.
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Safe: How to stay safe in a dangerous world

By Chris Ryan
Authors:
Chris Ryan
SAS hero Chris Ryan tells you how to keep your family safe in a dangerous world. In today's increasingly hostile climate people are anxious about how to keep themselves safe. In 2016, Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe. And since that's all any of us want, he decided to write this book. In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena bombing, the London Bridge terror attack and the Tunisian beach shootings, and explains how ordinary people should act if they find themselves in similar scenarios. And he reveals fascinating stories, never before told, about life in the Regiment and the dangers faced by SAS soldiers. In a world of ever-present, ever-changing threats, this is a book that will empower you to take personal responsibility for your own security.
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Lifeshocks

By Sophie Sabbage
Authors:
Sophie Sabbage
HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING?This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside us. They shock us. They command our attention. Some bounce off us, other strike deep into our being. These moments are collision points between how we see life and how life actually is. These are lifeshocks.In her new book Sophie explains how lifeshocks awaken us. She offers her own deeply personal story as well as other case studies as a vehicle for bringing the theory and teachings to life. She focuses on three kinds of lifeshocks we all receive: limiting lifeshocks which challenge our arrogance and appetite for control; exposing lifeshocks which challenge our affectations and pretences; and evoking lifeshocks which challenge our closed-heartedness.This groundbreaking new book reveals how these lifeshocks can bring healing, transformation and peace.
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Get Fit, Get Happy

By Harry Judd
Authors:
Harry Judd
Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
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Prayers from the Heart

By Lorna Byrne
Authors:
Lorna Byrne
Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.Lorna is often asked for help on how to ask and how to pray, so in this new book she gives detailed advice and also includes prayers for different occasions.She says: 'Sometimes our prayers are so focussed on asking for things, we forget to listen out for what God, the angels and our love ones are trying to tell us. God always has this abundance of blessings prepared for us, small blessings and great blessings. He wants to give every individual great life-changing blessings, beginning when that individual is born. God will do everything to make it happen, but He will never infringe on an individual's free will, which a good reason for us to engage intelligent conversation with him - listening as well as asking - in prayer.'
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Doctor You

By Jeremy Howick
Authors:
Jeremy Howick
'Read this breakthrough book!' Deepak ChopraThrow away your statins, painkillers and antidepressants and pick up this book to find out how you can harness the body's natural powers to heal itself.Doctor You contains the first hard scientific evidence to show that some so-called alternative or natural treatments are not only cheaper than industrially produced drugs and lacking the harmful side effects, they are also equally effective.Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.
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The Owl at the Window

By Carl Gorham
Authors:
Carl Gorham
The Owl at the Window is a dramatic, moving and funny memoir. An emotional, ultimately uplifting tale of loss and hope.'Amazing and completely compelling...both funny and sad, and so moving, I couldn't put it down.' - Alison Steadman'Devastatingly moving and hilarious in equal measure. I have laughed and cried during the reading of a single sentence.' - Caroline QuentinWinner of Best Memoir at the East Anglian Book Awards'She is dead. She was here just now and she was alive. How can she suddenly be dead? People in history are dead. Old people are dead. Grandparents are dead. Other people are dead. Not people like me. Not this person. The person I was married to. Had a child with. Not the person who was standing next to me. Chatting. Laughing. Being.'Shock is just one of many emotions explored in award-winning TV comedy writer Carl Gorham's account of his bereavement which is by turns deeply moving and darkly humorous.Part love story, part widower's diary, part tales of single parenting, it tells of his wife's cancer, her premature death and his attempts to rebuild his life afterwards with his six -year old daughter. Realised in a series of vivid snapshots, it takes the reader on an extraordinary journey from Oxford to Australia, from Norfolk to Hong Kong through fear, despair, pain and anger to hope, laughter and renewal.The Owl at the Window is a fresh and original exploration of what it means to lose a partner in your forties, and how Carl learned to live again.
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Beyond Reasonable Doubt

By Gordon Smith
Authors:
Gordon Smith
Gordon Smith is the medium's medium who outstanding gifts are recognised by prominent sceptics and which have been tested in laboratory conditions at Glasgow University, with astonishing results.But usually when we try to assess the claims of psychics and mediums or evidence of supernatural phenomena we are examining events taking place outside the controlled conditions of the scientific laboratory. In this new book Gordon Smith argues that most suitable standards we can apply when trying to decide whether or not it is reasonable to believe such claims are the same standards we usually use to assess disputes in human affairs - the standards of the law court.As a leading medium Gordon Smith is part of an 'apostolic succession' of mediums that goes back through famous mediums like Albert Best, Helen Duncan and DD Hume to the start of Spiritualism modern times in American in the mid nineteenth century. In this book he examines the historical evidence, admitting fraud where he finds it, but showing that great weight of testimony proves the reality of these supernatural and spiritual phenomena 'beyond reasonable doubt'.As leading barrister Maria Ahern writes in her foreword: 'I have assessed the evidence in this book. Just as I would in a trial. There is credible evidence from various unconnected sources all giving evidence that points the same way. The evidence has been collated by a credible source; Gordon Smith is widely acknowledged as a gifted medium and has provided many with evidence of one of life's great unanswered questions'. She advises the reader: 'Look at the evidence, assess it fairly, allow for any sensible and appropriate doubt and reach your verdict'.
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Forever Outnumbered

By Simon Hooper
Authors:
Simon Hooper
'This is the story of my journey into parenthood, from being a 24 year old man-child with no idea of what being a dad involved, to where I find myself today: the single male representative in a household of five women, or in other words, outnumbered. Our house is now known as "the place where silence came to die". It's also where you'll find carpets that are made up of 50% glitter and where there are more pink stuffed animals than at a colour-blind taxidermy specialists. But I wouldn't change a thing. These people are my life.'From uninitiated parents-to-be to those who know the ropes in families large or small, everyone will find something to relate to in Simon's hilarious and chaotic tales of his own home life. His observations of being a father have delighted his hundreds of thousands of followers on Instagram: before now dads are often the forgotten ones who carry the luggage, open stiff jars, take photos on holiday, fix broken bikes, go back to work, do the night feeds and make a mean beans on toast with melted cheese without so much as a pat on the back. All too often dads shrink into the background. But not in this book. Forever Outnumbered is an incredibly funny yet emotionally heartfelt ode to modern family life.
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You Bantering Me?

By Chris Hughes
Authors:
Chris Hughes
Chris Hughes walked away from the sizzling hot, smash hit show Love Island as its biggest star. Viewers fell in love with this cheeky, happy-go-lucky guy who surprised people by being unafraid to show his vulnerable side just as readily as having a laugh with his mates in the sun. They were captivated by the rollercoaster relationship between Chris and girlfriend Olivia and entertained by the bromance that developed between Chris and best pal Kem.But what really makes Chris tick? What made this down-to-earth country lad swap life on the farm with his family for red carpets and newspaper front pages? Chris reveals all about his life before the hit reality TV show and how the crippling anxiety he has suffered from before still haunts him to this day. He shares how he has found fame and adjusted to his new life as well as the things he is learning about himself as his life is put under the spotlight for all to see.With his trademark sense of humour and way with words, this is Chris's take on the world, his life laid bare.
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From Cradle to Stage

By Virginia Hanlon Grohl
Authors:
Virginia Hanlon Grohl
Virginia Grohl, mother of Dave Grohl, had not seen any of it coming. Not the arenas of screaming fans, not Nirvana or the Foo Fighters, not the induction into the Rock and Roll Hall of Fame, and certainly not her son, Dave, performing with Sir Paul McCartney at The White House. Theirs had always been a life full of music - the Grohl family sang together on long car trips, harmonising to Motown and David Bowie - yet Virginia never expected her son to become a musician. But when Virginia saw Nirvana play for the first time to crazed applause from thousands of screaming fans, she knew nothing would ever be the same. She was the mother of a rock star.And as Virginia watched her son's star rise, she often wondered about the other mothers who raised sons and daughters who became rock stars. Were they as surprised as she was about their children's fame? Virginia often wondered about the mystical force that urges some of us to listen, to play, to surround ourselves with music. She wanted to talk about it with the other mothers whose sons and daughters were sharing stages with Dave, and she decided to seek them out wherever they were. So began a two-year odyssey, where she had conversations with such women from all over the world as Verna Griffin, Dr Dre's mother, Carolyn Williams, Pharell William's mother, Janis Winehouse, Amy Winehouse's mother, Patsy Noah, Adam Levine's mother, Donna Haim, mother to the Haim sisters and Hester Diamond, Mike D of The Beastie Boys' mother, to name just a few. From Cradle to Stage will appeal to mothers everywhere, but particularly to those with children who march (or play) to the beat of their own drum; and it's for those children who have their mothers to thank for everything. For music lovers and rock fans, it's the ultimate backstage pass-for anyone who has wondered what it's like to be on the inside...looking out at a packed arena. Featuring a foreword by Dave Grohl and exclusive family photographs, interviews are interwoven with the Grohl family story and the resultant book is a very intimate portrait of what makes a rock star.
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  • Warlord

    By Chris Ryan
    Authors:
    Chris Ryan
    'The action comes bullet-fast and Ryan's experience of covert operations flash through the high-speed story like tracer rounds.' The SunThe fifth book in the Danny Black series. On the border of the United States and Mexico, a war is raging that can never be won by conventional means.The drug cartels are rampant. Their victims number in the tens of thousands. Men, women and children are butchered in the most obscene ways imaginable. Of all the cartels, the most violent is Los Zetas. Originally made up of former Mexican special forces turned bad, they are perhaps the most ruthless and highly trained criminals in the world.Which is why only the most ruthless and highly trained operatives can ever hope to be a match for them.Enter the Regiment.When the CIA reaches out to the British military for help, SAS legend Danny Black and his team are despatched to give the Zetas a taste of their own medicine. Working deniably and under the radar, their mission is to sow death and mayhem among the cartel, and to coax out from hiding their elusive leader, the iconic Z1.But as Danny is about to find out, the arm of the cartel is long, their sickening strategies underhand and brutal. And in the dog eat dog world of this clandestine, bloodthirsty war, nothing is ever quite as it seems.It will take all the SAS team's skill to break through to the heart of the cartel. And even that might not be enough...
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  • Night of Sorrows

    By Graham Hancock
    Authors:
    Graham Hancock
    Cortés and his small army of Conquistadors enter Tenochtitlan, the island city of the Aztecs, as guests of the psychotic emperor Moctezuma who plans to trap them there and kill them all. In a stunning coup, Cortés acts first, taking the emperor hostage and ruling the Aztecs through him. All of Mexico seems about to fall into his hands until a report comes from the coast of the arrival of a new force of Spaniards with more than three times his numbers, sent not to strengthen him but to attack him and wrest the conquest from him. Faced with the choice of abject surrender or war with fellow Spaniards Cortés chooses war and marches out to do battle but, in so doing he fatally weakens his garrison in Tenochtitlan and throws open the doors of Hell.
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