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The Sober Diaries

By Clare Pooley
Authors:
Clare Pooley
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' This book is the bravely honest story of a year in Clare's life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze-free and cancer-free, she no longer has a wine belly, is two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. She has a happier family and a more positive outlook. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and brilliantly comic story is research and advice as she discovers the answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? If I stop drinking will I lose weight? What if my partner still drinks? And many more.
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Mad Diet

By Suzanne Lockhart
Authors:
Suzanne Lockhart
Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet provides a fresh new approach to healthy eating, in a market full of 'gurus' who don't have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: 'We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!'
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Science and Spiritual Practices

By Rupert Sheldrake
Authors:
Rupert Sheldrake
In this pioneering book Rupert Sheldrake shows how science helps validate seven practices on which all religions are built, and which are part of our common human heritage:· Meditation· Gratitude· Connecting with nature· Relating to plants· Rituals· Singing and chanting· Pilgrimage and holy places. The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. Rupert Sheldrake summarizes the latest scientific research on what happens when we take part in these practices, and suggests ways that readers can explore these fields for themselves. For those who are religious, Science and Spiritual Practices will illuminate the evolutionary origins of their own traditions and give a new appreciation of their power. For the non-religious, this book will show how the core practices of spirituality are accessible to all, even if they do not subscribe to a religious belief system. This is a book for anyone who suspects that in the drive towards radical secularism, something valuable has been left behind. Rupert Sheldrake believes that by opening ourselves to the spiritual dimension we may find the strength to live more wholesome and fulfilling lives.
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  • Shadow Kill

    By Chris Ryan
    Authors:
    Chris Ryan
    Held up by rebel forces in a brutal siege, John Porter is tested to the limit in the African jungle. Strikeback hero John Porter is sent on a mission with Regimental scallywag John Bald. Where Porter plays it by the book, Bald will always want to break the rules.They are sent to Sierra Leone to extract Ronald Soames, a former CO of the Regiment and now right-hand man to the President. But when Porter and Bald arrive the Englishman has disappeared, leaving a trail of destruction in his wake. Rebels are threatening to take over the country and its diamond mines - and to massacre all foreigners.Porter and Bald find themselves fighting shoulder to shoulder with the Regiment psychopath who is already embedded in the country.But it soon becomes clear that the Firm has lied to them about the true nature of the mission.What seems at first to be a battle to control Sierra Leone's diamond mines will turn out to about a much greater evil - and with a trail that leads back to both Westminster and the Kremlin.
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    Safe: How to stay safe in a dangerous world

    By Chris Ryan
    Authors:
    Chris Ryan
    In 2016, Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe.In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena bombing, the London Bridge terror attack and the Tunisian beach shootings, and explains how ordinary people should act if they find themselves in similar scenarios. And he reveals fascinating stories, never before told, about life in the Regiment and the dangers faced by SAS soldiers. In a world of ever-present, ever-changing threats, this is a book that will empower you to take personal responsibility for your own security.
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    Get Fit, Get Happy

    By Harry Judd
    Authors:
    Harry Judd
    Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
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    Doctor You

    By Jeremy Howick
    Authors:
    Jeremy Howick
    'Read this book!' - Deepak Chopra'A timely book on a timeless problem of how body and mind interact to affect our health and well-being. Beautifully written by an international expert in the field, it challenges old habits of thinking and promises new ways of exploring what it means to live an integrated life. - Mark Williams, author of Mindfulness, Professor of Clinical Psychology and former director of the Oxford Mindfulness CentreTwenty per cent of Americans, half of the elderly British, and two thirds of older Canadians take at least five prescription drugs per day - their lives a non-stop ritual of pill popping and trying to manage side effects. One in ten people in developed countries take antidepressants. Millions of boys who can't sit still in school are prescribed methamphetamines. Modern medicine has been overused. Skyrocketing global healthcare costs render this overuse of medicine increasingly unaffordable. The wonders of modern medicine have also obscured the body's ability to heal itself. Your body produces its own drugs that can treat pain as well as drugs, cure some joint problems as well as a surgeon, and treat most mild depression as well as a psychologist. We've all heard of endorphins, but did you know 'endorphin' literally means 'morphine made by your body'? Besides the body's self-healing abilities, latest evidence clearly show that states of mind affect our health. Relaxing, positive thinking, and comfortable social environments can all improve our health as much as blockbuster drugs.Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.
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    I Am Brian Wilson

    By Brian Wilson
    Authors:
    Brian Wilson
    'My life has been written about over and over again, and that's mostly okay with me. Other people can talk about my life. Sometimes they'll get it right and sometimes they'll get it wrong. For me, when I think back across my own life, there are so many things that are painful. Sometimes I don't like discussing them. Sometimes I don't even like remembering them. But as I get older, the shape of that pain has changed. Sometimes memories come back to me when I least expect them. Maybe that's the only way it works when you've lived the life I've lived: starting a band with my brothers that was managed by my father, watching my father become difficult and then impossible, watching myself become difficult and then impossible, watching women I loved come and go, watching children come into the world, watching my brothers get older, watching them pass out of the world. Some of those things shaped me. Others scarred me. Sometimes it was hard to tell the difference. When I watched my father fly into a rage and take swings at me and my brothers, was that shaping or scarring? When we watched him grow frustrated with his day job and take solace in music, was that shaping or scarring? Those are all memories but I can't get to them all at once. I've had a whole lifetime to take them in. Now I have a whole book to put them out there.'Excerpt from I Am Brian Wilson
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  • Hurrah for Gin: The Daily Struggles of Archie Adams (Aged 2 ¼)

    By Katie Kirby
    Authors:
    Katie Kirby
    Life is hard for Archie. It often seems like the world is out to get him. People are always telling him what to do... 'Eat your tea Archie!', 'Don't lick the bus stop Archie!', 'Stop putting Mummy's phone in the bin Archie!'And then one day his heart is shattered when he learns his parents are to replace him with a younger sibling - the utter bastards!The only comforts he finds are in his best friend Amelie who teaches him all the good swear words, and the sweet relief he gets from sinking his teeth into other people's limbs. From naked protests to dealing with other people looking at YOUR THINGS! This is a no-holds-barred account of life told through the eyes of Archie - a creatively stifled, modern day toddler.Sunday Times bestseller Hurrah for Gin has delighted fans with its honest, emotional and laugh-out-loud account of parenting. Brilliantly illustrated with Katie Kirby's unique stick man drawings and told in the same outrageously funny way, The Daily Struggles of Archie Adams, Aged 2 ¼ once again takes on the highs and lows of family life, this time it's one opinionated boy having his say.
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    The World Cup Of Everything

    By Richard Osman
    Authors:
    Richard Osman
    In The World Cup Of Everything Richard Osman* gives you and your friends the chance to vote on some of the most controversial, and funniest arguments of our time.What is the greatest chocolate bar of all?It's the Twirl surely? Maybe Maltesers?What are the greatest crisps of all time? Frazzles of course! Anything but Ready Salted WalkersBest sitcom ever?Hmmm, 'Only Fools And Horses' or 'Blackadder'Best animal?Dog!, No wait, cat! No wait, dog!Hold on, you disagree? You think that Pickled Onion Monster Munch are the best crisps? And 'Mrs. Brown's Boys' is the best sitcom?Play along with The World Cup Of Everything and you and your family and friends can decide these things once and for all. You will be arguing about, then voting on, the best crisps, the best chocolate, the best sweets, the best sitcom, the best Christmas songs, the best Disney films, the best biscuits and so much more.It is also packed with amazing stories and incredible facts on everything from Nandos to 'Die Hard' to Jammie Dodgers.And who wins? You decide!*Richard from Pointless, you know the one.
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    Black Dahlia, Red Rose

    By Piu Eatwell
    Authors:
    Piu Eatwell
    ******* A TIMES 'BOOK OF THE YEAR' *******'A magnificent, meticulous and startling re-examination of a crime that haunts the world's imagination' Geoffrey Wansell, author of An Evil Love: The Life of Frederick West'Eatwell writes brilliantly . . . [she] has finally offered [Elizabeth] Short a type of belated justice. Her book reads like a thriller' Sunday Times'A compelling read, in both style and substance . . . A must-read for anyone with an interest in the Black Dahlia - or indeed any fan of the true-crime genre' Rod Reynolds, author of The Dark Inside'Compulsively readable, impeccably researched and heart-rending at times . . . Superb' Sarah Lotz, author of The Three and The White Road*************On 15th January 1947, the naked, dismembered body of a black-haired beauty, Elizabeth Short, was discovered lying next to a pavement in a Hollywood suburb. She was quickly nicknamed The Black Dahlia.The homicide inquiry that followed consumed Los Angeles for years and the authorities blew millions of dollars of resources on an investigation that threw up dozens of suspects. But it never was solved.Until now.In this ground-breaking book, Piu Eatwell reveals compelling forensic and eye witness evidence for the first time, which finally points to the identity of the murderer. The case was immortalised in James Ellroy's famous novel based on the case, in Kenneth Anger's Hollywood Babylon and Brian de Palma's movie The Black Dahlia.This is a dark tale of sex, manipulation, obsession, psychopathy and one of the biggest police cover ups in history.
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    Beta: Quiet Girls Can Run the World

    By Rebecca Holman
    Authors:
    Rebecca Holman
    What does success look like? 5AM conference calls and late nights in the office? Winning every argument in the office and always getting your own way? What does a successful woman look like? The shoulder-pad wearing Alpha? The dogmatist who rules with an iron fist? The reality is far more nuanced. Yet women are still pigeonholed as Alpha boss, or Beta secretary or assistant. When 47% of the workforce are reduced to two unhelpful stereotypes, how can you embrace your inner Beta and be a success on your own terms? It's an important question because the world is changing, fast. Successful companies need people who can lead with emotional intelligence, be flexible to new ideas and adapt their plans when required, leaving their ego at the door. The Beta woman's time is now. Beta celebrates the collaborators, the pragmatists, and the people who believe that being nice works and getting your own way isn't always the most important thing. It is a call-to-arms that explores the unsung workforce of Beta women who are being great bosses, great leaders and are still living their own lives: having relationships, making time for friends, having families. Beta inspires confidence and will help you in the workplace.Fully researched and rich with interviews, anecdotes and case studies, Beta is a smart and entertaining read that really explores the role of women in the workplace today.
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    The Mysterious World of Cats

    By Herbie Brennan
    Authors:
    Herbie Brennan
    'In ancient times cats were worshipped a gods; they have not forgotten this.' Terry PratchettHerbie Brennan is a New York Times bestselling author on the occult who has sold over ten million books world-wide - including in France, Germany and Italy. Here he writes a delightful short but definitive guide to cat lore, weaving together myth, magic, anecdote, fascinating, amusing factoids and even scientific research, complete with beautiful line drawings - from the Egyptian cat goddess Bastet to Macavity the Mystery Cat. Here at last is the book that proves to you that everything you suspected about your cat's uncanny powers of intuition, hypnosis, mind-reading, bi-location and levitation are in fact all true!
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