By Charlotte Rea
'Heartwarming and hilarious' TelegraphAn unusual 'dalmation', a TV star with cancer, an out of control budgie. Charlotte Rea has seen them all, and more. Animal Matters is Charlotte's diary of real-life cases written during a one year of her work as a veterinary surgeon in a 24-hour inner-city London animal charity. The diary reveals the reality of working as a vet, how it can be both emotional and amusing, one minute you can be consoling an owner on the loss of their much-loved pet, the next trying to catch an escaped budgie. Charlotte mixes deeply sad moments with amusing and unimaginable ones along with more detailed accounts and reflections back on her training and the experiences she has come up against over the decade since she graduated. Throughout the book you will get to know both the animals and the people and how close the bond between us can be. Charlotte also discusses contemporary issues in veterinary medicine such as animal euthanasia, RSPCA welfare cases, mental health issues within the veterinary profession, ethical concerns around pedigree dog breeding and the laws on dangerous dogs. Animal Matters is a moving and heartwarming book about the unconditional love between animals and humans.
By Chris Ryan
The Kremlin does not forget. Six years ago, high-ranking Russian foreign intelligence officer Nikolai Volkov fled the country, accused of selling state secrets to MI6. Defecting to the UK, Volkov went into hiding. The Kremlin does not forgive. Nine weeks ago, Volkov was found slumped on a park bench in Swindon, poisoned with a lethal nerve agent - the victim of a botched assassination attempt. The Kremlin will always find you.Now Volkov is missing, kidnapped from a remote safe house by a Russian snatch squad. With nowhere to run, Volkov faces the ultimate choice: work with his sworn enemies, or face the wrath of the motherland...Meanwhile, ex-Regiment heroes Porter and Bald are drafted in by MI6 for a highly-sensitive mission. Their target: Derek Lansbury, an eccentric British populist and suspected Moscow agent. Six believes that Lansbury is planning something big ahead of a secretive far-right gathering - and they want Bald and Porter to help bring him down. Going undercover as bodyguards, they must infiltrate Lansbury's inner circle, win his trust and gather vital evidence. But as they get closer to the truth, Bald and Porter find themselves caught up in a terrifying conspiracy: one that threatens to bring down the established order of the West. And only Porter and Bald, two battle-hardened Blades, stand between survival and global chaos...
Ways to Go Beyond and Why They Work
By Rupert Sheldrake
To go beyond is to move into a higher state of consciousness, to a place of bliss, greater understanding, love, and deep connectedness, a realm where we finally find life's meaning - experiences for which all spiritual seekers seek.Dr Rupert Sheldrake, writing as both a scientist and a spiritual explorer, looks at seven spiritual practices that are personally transformative and have scientifically measurable effects. He combines the latest scientific research with his extensive knowledge of mystical traditions around the world to show how we may tune into more-than-human realms of consciousness through psychedelics, such as ayahuasca, and by taking cannabis. He also shows how everyday activities can have mystical dimensions, including sports and learning from animals. He discusses traditional religious practices such as fasting, prayer, and the celebration of festivals and holy days.Why do these practices work? Are their effects all inside brains and essentially illusory? Or can we really make contact with forms of consciousness greater than our own? We are in the midst of a spiritual revival. This book is an essential guide.
The Sober Diaries
By Clare Pooley
A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
By Chris Ryan
If you love the Strikeback series, pre-order the thrilling new book, Red Strike, now. Coming February 2019.Charles Street was once a highly-respected agent working for MI6, until a terrible mistake cost him his job. Now he's a desperate man, living on past glories and struggling to make ends meet. Until he makes a discovery that has the power to bring down the new President of the United States.But when Street tries to cash in on this discovery, he finds himself pursued by a Russian snatch squad.Strike Back hero John Porter and Regiment renegade John Bald are recruited by their handler to head to Washington, D.C. Their mission: find Street before the Russians.What begins as a routine exfiltration quickly descends into a brutal struggle and the ex-SAS legends will need to use all of their fighting instincts to stay alive.It seems someone is desperate to stop Street from going public with the dossier. Bald and Porter face a race against time to protect him.A startling revelation that leads from the White House to the Kremlin threatens to trigger a new global conflict...
By Tom Shore
This is one of the great untold stories of the twentieth century.It is a first-hand account of a mission by an SAS soldier sent behind the Iron Curtain by MI6 to find someone who didn't necessarily want to be found and how, on a follow-up mission, he found himself manoeuvring against a mysterious KGB officer - one Major Vladimir Putin and a murder plot by Kremlin hardliners. If the plot had succeeded, it would have given the Russians the excuse they were looking for to roll out the tanks across East Germany, the Berlin Wall would not have fallen - and the map of Europe would look very different today.It tells of roof top chases, the interrogation of terrorists to gain vital information, a beautiful, East German female (who he suspected of being a Stasi spy), betrayal by people he trusted, an escape through forests pursued by enemy agents and ending in a climactic gun battle at Colditz castle, formerly used by the Soviets as a psychiatric hospital to detain dissidents.In James Bond novels, it is MI6 operators who carry out this type of work, but in reality, when facing a committed foe in an isolated and deadly environment, the intelligence agencies call upon members of the British Special Forces. This is the first insider account of how UK operators working undercover, do what needs to be done in order to protect the UK's interests abroad - revealing their hidden hand in world events.
By Chris Ryan
The attack dog had its jaws clamped round the target's forearm and had sunk its teeth into his flesh. Danny could see the dark stain of blood through his night-vision goggles. The screaming had stopped. The target was staring blindly into the darkness, but he clearly knew there were armed men approaching him...Helmand Province, Afghanistan. The Taliban are on the rise.A top-secret SAS kill team is assassinating high-value targets. It is bloody, violent, relentless work, suitable only for the Regiment's most skilled and ruthless head hunters.Like Danny Black.But when Danny joins the kill team, he learns that Taliban militants are not his only problem. There are elements within the British Army who want to bring the SAS to book. And there are elements within the SAS who have their crosshairs on Danny himself.Framed for a sickening war crime, Danny finds himself hunted in a brutal, dangerous terrain where his wits, training and strength may not be enough to survive. And in a world where his enemies are closer than he could have imagined, he must do whatever it takes to get to the truth. If he fails, it will mean the end not only of Danny Black, but of the SAS itself.
Get Fit, Get Happy
By Harry Judd
Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
You Bantering Me?
By Chris Hughes
Chris Hughes walked away from the sizzling hot, smash hit show Love Island as its biggest star. Viewers fell in love with this cheeky, happy-go-lucky guy who surprised people by being unafraid to show his vulnerable side just as readily as having a laugh with his mates in the sun. They were captivated by the rollercoaster relationship between Chris and girlfriend Olivia and entertained by the bromance that developed between Chris and best pal Kem.But what really makes Chris tick? What made this down-to-earth country lad swap life on the farm with his family for red carpets and newspaper front pages? Chris reveals all about his life before the hit reality TV show and how the crippling anxiety he has suffered from before still haunts him to this day. He shares how he has found fame and adjusted to his new life as well as the things he is learning about himself as his life is put under the spotlight for all to see.With his trademark sense of humour and way with words, this is Chris's take on the world, his life laid bare.
From Cradle to Stage
By Virginia Hanlon Grohl
Virginia Grohl, mother of Dave Grohl, had not seen any of it coming. Not the arenas of screaming fans, not Nirvana or the Foo Fighters, not the induction into the Rock and Roll Hall of Fame, and certainly not her son, Dave, performing with Sir Paul McCartney at The White House. Theirs had always been a life full of music - the Grohl family sang together on long car trips, harmonising to Motown and David Bowie - yet Virginia never expected her son to become a musician. But when Virginia saw Nirvana play for the first time to crazed applause from thousands of screaming fans, she knew nothing would ever be the same. She was the mother of a rock star.And as Virginia watched her son's star rise, she often wondered about the other mothers who raised sons and daughters who became rock stars. Were they as surprised as she was about their children's fame? Virginia often wondered about the mystical force that urges some of us to listen, to play, to surround ourselves with music. She wanted to talk about it with the other mothers whose sons and daughters were sharing stages with Dave, and she decided to seek them out wherever they were. So began a two-year odyssey, where she had conversations with such women from all over the world as Verna Griffin, Dr Dre's mother, Carolyn Williams, Pharell William's mother, Janis Winehouse, Amy Winehouse's mother, Patsy Noah, Adam Levine's mother, Donna Haim, mother to the Haim sisters and Hester Diamond, Mike D of The Beastie Boys' mother, to name just a few. From Cradle to Stage will appeal to mothers everywhere, but particularly to those with children who march (or play) to the beat of their own drum; and it's for those children who have their mothers to thank for everything. For music lovers and rock fans, it's the ultimate backstage pass-for anyone who has wondered what it's like to be on the inside...looking out at a packed arena. Featuring a foreword by Dave Grohl and exclusive family photographs, interviews are interwoven with the Grohl family story and the resultant book is a very intimate portrait of what makes a rock star.
The Women Who Shaped Politics
By Sophy Ridge
Sophy Ridge, presenter for Sky News, has uncovered the extraordinary stories of the women who have shaped British politics. Never has the role of women in the political world ever been more on the news agenda, and Sophy has interviewed current and former politicians including among others, Nicola Sturgeon, Ruth Davidson, Betty Boothroyd gain exclusive insight into the role women play in politics at the highest level. The book also includes Theresa May's first at-length interview about her journey to becoming Prime Minister. These interviews have revealed the shocking truth about the sexism that is rife among the House of Commons both in the past and today, with sometimes shocking, and sometimes amusing anecdotes revealing how women in Westminster have worked to counter the gender bias. Sophy provides gripping insight into historical and contemporary stories which will fascinate not just those interested in politics but those who want to know more about women's vital role in democracy. From royalty to writers and from class warriors to suffragettes, Sophy tells the story of those who put their lives on the line for equal rights, and those who were the first to set foot inside the chambers of power, bringing together stories that you may think you know, and stories that have recently been discovered to reveal the truth about what it is to be a woman in Westminster. This book is a celebration of the differing ways that women have shaped the political landscape. The book also, importantly, sheds light on the challenges faced by women in government today, telling us the ways that women working in politics battle the sexism that confront them on a daily basis.
Mind of a Survivor
By Megan Hine
***Shortlisted for the Great Outdoors Book of the Year***Surviving in the wild takes a great deal of strength. Often faced with frozen tundra, sweltering deserts, humid jungles, perilous mountains and fast-flowing rivers, Megan Hine is no stranger to perilous conditions. Whilst leading expeditions and bushcraft survival courses and in her work on television shows such as Bear Gryll's Mission Survive and Running Wild, she has explored the corners of the globe in pursuit of adventure.Faced with the toughest of conditions: bad weather; lack of food and being in the presence of predators, is the ultimate test of character and often the biggest challenge to overcome is in the head. In these situations, the human brain is simultaneously the greatest asset and biggest liability. Not everyone is suited to the great outdoors and when danger calls many aren't as well-equipped to survive, no amount of top of the range kit will save you if you don't have the right frame of mind. Here Megan Hine examines the human ability and instinct for survival, showing us how others have developed the attitudes and attributes to thrive in the most dangerous situations, and how those same attitudes and attributes help them confront problems and obstacles at work and at home. Being chased through the jungle by armed opium farm guards, abseiling past bears and lighting fires with tampons, Megan has seen and done it all. In Mind of a Survivor she takes you along for a series of life-and-death adventures and shows you what happens to people when they are pushed to their limits. Inspirational rather than instructional, Megan examines the human ability and instinct for survival sharing the life tools that she uses and showing how they can as easily be applied to more domestic everyday life - from careers to relationships, from overcoming adversity to decision making. Filled with her own experiences, Mind of a Survivor is packed full of adventure and can help people survive in any situation and cope with whatever life throws at them.
Safe: How to stay safe in a dangerous world
By Chris Ryan
In 2016, Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe.In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena bombing, the London Bridge terror attack and the Tunisian beach shootings, and explains how ordinary people should act if they find themselves in similar scenarios. And he reveals fascinating stories, never before told, about life in the Regiment and the dangers faced by SAS soldiers. In a world of ever-present, ever-changing threats, this is a book that will empower you to take personal responsibility for your own security.