The Complete Dukan Cookbook
By Dr Pierre Dukan
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you lose the weight you want like millions of others have around the world.Includes:Indispensable galette and sauce recipesVegetarian recipesRecipes for pure protein daysDelicious dessertsDevised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.
By Priscilla Dunstan
Would you like to 'speak' to your baby? Are you worried about abnormal bad behaviour? Or surprised by how different your toddler's temperament is to your own? Most of the everyday conflicts that plague families stem simply from a communication gap between parent and child. Famous for her life-changing system of 'baby language', in Child Sense Priscilla Dunstan extends her focus to the first 5 years of life, revealing how best to interpret your child's behaviour and maximise their potential for success and happiness in life.With hands-on experience as a mum, as well as 8 years of practical one-on-one work as a family therapist, Priscilla's revolutionary insight is to identify that each of us is born with one dominant sense mode - seeing, hearing, touching, or tasting and smelling. And that this exercises a profound influence on the way we experience the world and communicate our needs to those around us. Whether you have a visual child, who is always concerned with how things look, or a tactile child, who is physical and practical and responds best to clear, direct suggestions, Priscilla offers invaluable advice about everything from toilet training to temper tantrums, from sleepless nights to problem eating. And she has a repertoire of tips and techniques to help you interpret your little one's behaviour, and adapt your parenting style to suit their temperament. With real-life case studies, checklists and personality quizzes, Child Sense reveals how learning one thing about your child could change both your lives.