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Finding Sisu

By Katja Pantzar
Authors:
Katja Pantzar
An engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Discover sisu through... * Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.
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Finding God in the Waves

By Mike McHargue
Authors:
Mike McHargue
'Through the lens of neuroscience, McHargue makes his case for valuing religion not for its factual explanatory power but rather for its ability to give meaning to human existence . . . For those who fear science will rob them of both God and Christian community, this work may offer much-needed hope that Christianity and science can coexist.'-Publishers Weekly'I thoroughly recommend this book. It is written with humility, honesty and a liberal sprinkling of humour ... not only thought-provoking, but also a jolly good read ... A review does not do it justice, so I suggest you read the book!'- Methodist RecorderWhat do you do when God dies? It's a question facing millions today, as science reveals a universe that's self-creating, western culture departs from its Christian heritage and the idea of God begins to seem implausible at best and barbaric at worst. Mike McHargue understands the pain of unravelling belief. In Finding God in the Waves, Mike tells the story of how his evangelical faith dissolved into atheism as he studied the Bible, a crisis that threatened his identity, his friendships and even his marriage. Years later, Mike was standing on the shores of the Pacific Ocean when a bewildering, seemingly mystical moment motivated him to take another look. But this time, it wasn't theology or scripture that led him back to God - it was science. In Finding God in the Waves, 'Science Mike' draws on his personal experience to tell the unlikely story of how science led him back to faith. Among other revelations, we learn what brain scans reveal about what happens when we pray; how fundamentalism affects the psyche; and how God is revealed not only in scripture, but in the night sky, in subatomic particles, and in us.For the faithful and sceptic alike, Finding God in the Waves is a powerful, page-turning read about belonging, life's biggest questions, and the hope of knowing God in an age of science.
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The Finch in My Brain

By Martino Sclavi
Authors:
Martino Sclavi
'Whenever I see Martino I am reminded of how little I know about life and death compared to him. How we don't know what is within us or what may lie on the other side. I hope it's as magical and beautiful as this book.' RUSSELL BRAND'...it represents some kind of miracle just by its ever having been written ... Sclavi's optimism shines through it.' TELEGRAPHWhen film producer Martino Sclavi began experiencing intense headaches, he attributed them to his frenetic lifestyle. As it turned out, he had grade 4 brain cancer and was given 18 months to live. After undergoing brain surgery - while awake - Martino found he had lost the ability to recognise words. His response was to close his eyes and begin to move his fingers across the keyboard to write this, an account of life before diagnosis and since. Defying all predictions Martino is still very much alive, words read out to him by the monotone of a computerised voice he calls Alex. But he must now live in a new way. This book - that he has written but cannot read - charts the effects of his experience: on his relationship with his young son, his marriage, his work and with himself. In the wake of his illness, everything must be reconfigured and Martino is made to question the habits, dreams and beliefs of his old life and confront the present. What he finds is strange and beautiful. Searching for the words between life and death, Sclavi shows that with determination and a subtle, persistent sense of humour, it is possible to change the story of our lives.
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Fear

By Ranulph Fiennes
Authors:
Ranulph Fiennes
BBC RADIO 4 BOOK OF THE WEEKSir Ranulph Fiennes has climbed the Eiger and Mount Everest. He's crossed both Poles on foot. He's been a member of the SAS and fought a bloody guerrilla war in Oman. And yet he confesses that his fear of heights is so great that he'd rather send his wife up a ladder to clean the gutters than do it himself.In Fear, the world's greatest explorer delves into his own experiences and those of others to try and explain what fear is, and how we feel it. With an enthralling combination of story-telling, research and personal accounts of his own struggles to overcome fear, Sir Ranulph Fiennes sheds new light on one of humanity's strongest emotions.
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For the Love of Bob

By James Bowen
Authors:
James Bowen
From best friends James Bowen and street cat Bob, stars of the number one bestselling A Street Cat Named Bob, comes a special edition of The World According to Bob for children aged 11 and above.Best friends James Bowen and street cat Bob have been on a remarkable journey together. In the years since their story ended in BOB: NO ORDINARY CAT James, with Bob's help, has begun to find his way in the world.Along with the adventures and the fun there have been tough times too, but through moments of real danger and sometimes illness Bob has always been there as James' protector and guardian angel.FOR THE LOVE OF BOB is the is the incredible story of James and Bob's life-saving friendship, and the lessons James has learnt from his street-wise cat.
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From the Heart

By Kym Marsh
Authors:
Kym Marsh
KYM MARSH is one of our most-loved stars, but her life has been a rollercoaster ride through love, laughter and tears.Now Kym's ready to tell her full story for the first time, describing her difficult childhood growing up on a council estate in Wigan, and struggling at school with bullying and an eating disorder.She describes falling in love at 17 and finding herself pregnant while still a teenager. By the time she was 21, she was a single mum with two very young children, David and Emily, and it was a real struggle to make ends meet.But Kym had always dreamt of performing and even though the odds were stacked against her, she was determined to make her dream a reality. One day she auditioned for a new TV show called Popstars and her life changed forever.Kym now stars in the nation's favourite soap, Coronation Street. But her life off-screen hasn't been easy. She reflects on her marriage to Jack Ryder and how hard she tried to make it work. Kym found new love with Hollyoaks star Jamie Lomas and after tragically losing their first baby Archie in 2009, the couple were over the moon to welcome little Polly Lomas into the world earlier this year.Entertaining, funny and incredibly honest, From the Heart is a fantastic read all about how sometimes the best things happen in life when you refuse to give up hope.
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Fawlty Towers

By Graham Mccann
Authors:
Graham Mccann
Fawlty Towers was only on our screens for 12 half-hour episodes, but it has stayed in our lives ever since. The Major; 'Don't mention the war!'; 'He's from Barcelona'; Basil the Rat - everyone has a favourite line, moment or character. In this, the first biography of the show, Graham McCann holds up to the light each of the unpredictable elements - the demented brilliance of John Cleese, his creative partnership with Connie Booth -  that added up to an immortal sitcom, beloved all over the world, even in Barcelona.
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For the Love of My Son

By Margaret Davis
Authors:
Margaret Davis
This is the story of an ordinary woman whose grief - and love - for her only son compelled her to do something extraordinary. When Margaret Davis's beloved son Steven was murdered by his own wife, a Philippino former prostitute, she travelled across continents to track down her son's killers and bring them to justice, and to rescue her grandchildren. Based on Margaret's own diaries, notes and emails, this tells not only the awful but utterly compelling story of her perilous journey, but also of how she has dealt with her crippling grief, and how she has striven to save and protect two small children caught up in the violent crossfire of their parents' failing marriage. It is a tale of two cultures that clashed, with terrible results. And it is a tale of how one mother, faced with her worst nightmare, has fought for justice for her son and some kind of healing for herself and the others left behind after his appalling death.
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Fred Trueman Talking Cricket

By Fred Trueman
Authors:
Fred Trueman
Fred Trueman has met almost everyone in the world of cricket, and on this cassette he tells of anecdotes and dialogues between him and other great players like Don Bradman, Mike Atherton, John Major and Harold Wilson
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