Mary Jane Grant - A Cure for Heartache - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781529387315
    • Publication date:16 May 2019
  • E-Book £P.O.R.
    More information
    • ISBN:9781473699656
    • Publication date:16 May 2019

A Cure for Heartache

From a London teashop to a French idyll… one small pleasure at a time

By Mary Jane Grant

  • Hardback
  • £12.99

Heartwarming non fiction up lit about starting over and embracing life, one simple moment at a time.

'A tale of loss and hope, of strength drawn from truly inhabiting the moment.' - Raynor Winn, author of The Salt Path

When her husband of twenty five years suddenly announces he's leaving her, writer Mary Jane Grant runs away to London to immerse herself in any reality but her own. Reeling from the shock and loss of her marriage and the life she's known, she begins to discover that if she can just focus on the moment she's in, take notice of the people, the sights and smells around her, that her pain and grief start to recede.

From the bustling cafes of Camden and the pastel-coloured streets of Notting Hill, to the sun soaked vineyards of the south of France, her journey leads her to rich new experiences that she could never have imagined in her old life. Real connections are made, she lets go of the things she no longer needs, and takes pleasure in the good, generous and beautiful parts of life that she encounters every day.

Beautifully and succinctly told, this is a story about what happens when you embrace life, whatever it may bring, with surprising - and joyful - results.

While the tea steeped, I split open the muffin and slathered butter across the warm, crumbly surface. I watched the butter melt. I took a bite. Memories of my grandmother's kitchen came back. I cradled the smooth white cup in my hand, ran my fingers over the uneven top of the time-worn wooden table. I looked around the place and watched people. Time passed. I realised that it was an hour since I first saw the sign telling me to smell the tea. And, all this time I had been possessed of neither sad memories nor anxious worries. I was completely and simply here, with the tea, the place, the people, myself. I was present. And it felt wonderful

Biographical Notes

Mary Jane Grant is an experienced writer, a professor of creative thinking, a consultant in marketing, and a student of mindfulness.
She divides her time between London and Toronto.

  • Other details

  • ISBN: 9781473699649
  • Publication date: 16 May 2019
  • Page count: 208
  • Imprint: Coronet
Two Roads

Outer Order Inner Calm

Gretchen Rubin
Authors:
Gretchen Rubin
Yellow Kite

The Memory Code

Alex Loyd
Authors:
Alex Loyd

Every one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past? What if you could turn a road block into a springboard? What if you could change your behaviour by changing your memories?Maybe it sounds too futuristic to be real, but it's both real and possible. Our past doesn't have to dictate our future. Losing weight, ending addiction, improving relationships, improving careers - you can really change these behaviours by altering your memories. In his groundbreaking new book The Memory Code, bestselling author Dr. Alexander Loyd teaches you how, revealing techniques he's been developing for more than 16 years.When we have a negative experience, we develop coping mechanisms to avoid that experience in the future. That can lead to behaviours like overeating, substance abuse, or poor lifestyle choices. By turning negative memories into positive ones, we can change the behaviours at the root of our problems. This process, called memory re-engineering, involves teaching our brains to re-imagine and re-code certain memories that trigger negative associations and the avoidance and coping mechanisms we've developed to deal with them. It means teaching ourselves to rethink those internal images so that instead of producing fear, anxiety and other negative emotions, they produce love, peace and positive associations.

Nicholas Brealey Publishing

The Rhine

Ben Coates
Authors:
Ben Coates

*SHORTLISTED FOR THE STANFORD DOLMAN TRAVEL BOOK OF THE YEAR AWARD*The Rhine is one of the world's greatest rivers. Once forming the outer frontier of the Roman Empire, it flows 800 miles from the social democratic playground of the Netherlands, through the industrial and political powerhouses of Germany and France, to the wealthy mountain fortresses of Switzerland and Liechtenstein. For five years, Ben Coates lived alongside a major channel of the river in Rotterdam, crossing it daily, swimming and sailing in its tributaries. In The Rhine, he sets out by bicycle from the Netherlands where it enters the North Sea, following it through Germany, France and Liechtenstein, to its source in the icy Alps. He explores the impact that the Rhine has had on European culture and history and finds out how influences have flowed along and across the river, shaping the people who live alongside it. Blending travelogue and offbeat history, The Rhine tells the fascinating story of how a great river helped shape a continent.

Hodder & Stoughton

The Clapback

Elijah Lawal
Authors:
Elijah Lawal
John Murray Learning

Just F*cking Do It

Noor Hibbert
Authors:
Noor Hibbert
John Murray Learning

Happy Money

Ken Honda
Authors:
Ken Honda
Two Roads

On the Line

Alice Vinten
Authors:
Alice Vinten

'I loved this book. Gritty and gripping, moving and shocking, this brilliant police memoir shows that life on the force really is different for girls' Erin Kelly, author of He Said, She Said'Compelling ... a portrait of the frontline which will fill you with admiration for those who, like Vinten, daily risk life and limb to keep us safe' Sunday Express 'Extraordinary' Mail on SundayWelcome to London. Population: 8.7million. And it's your job to keep them safe. A no-holds-barred account of life on the front line of policing, On the Line follows PC Alice Hearn throughout ten years in the Met, from rookie to constable. As she deals with violent criminals, heart-breaking domestic situations, petty crime, life, death, and everything in between, she builds up a portrait of a living, complex city, and what it means to look after it.'I've never read such an authentic and interesting account of what it's like to be a female police officer' Louise Voss, author of The Old You'Deeply moving and inspiring' Jane Casey, author of the Maeve Kerrigan series'Alice Vinten is the real deal - all the thrills of a crime novel, only true' Mel McGrath, author of Give Me The Child'Heartbreaking, funny and, most of all, honest' Lisa Cutts, author of Mercy Killing'Compelling, honest and moving' Laura Wilson, author of The Other Woman'Honest, vivid and compelling . . . Superbly written, with the pace of a novel, it offers an illuminating look at the pressures of everyday encounters with brutal, chaotic and tragic lives.' Tom Bale, author of Skin and Bones

Yellow Kite

Light Your Life

Karl Ryberg
Authors:
Karl Ryberg
Hodder & Stoughton

A Little Moment of Me for Children

Jenny Meldrum
Authors:
Jenny Meldrum

A Little Moment of Me helps young children explore what it means to be loved for who you are. Even at such a young age, children are faced with the big themes of identity and self worth, and the need to bring reassurance and a sense of security to children is as valuable as it is necessary. This beautifully illustrated book brings that reassurance to young children that, whoever they are is valued and loved by God. Each illustration is placed alongside an inspirational thought which allows room for reflection and encouragement for children. Designed to enjoy through individual reading or with an older family member, this series allow parents and grandparents to read alongside their young ones and share together in the experience of slowing-down, valuing stillness and thoughtfulness, and spending time in the company of family members and God.

Sceptre

The Consolations of Physics

Tim Radford
Authors:
Tim Radford
Hodder Paperbacks

The Shout

Stephen Leather
Authors:
Stephen Leather

He hunts. He kills. He burnsVicky Lewis is a force to be reckoned with: not yet thirty and already crew manager in the London Fire Brigade, she's destined for great things.But when she enters a burning building to save a man's life and leaves it with catastrophic injuries, all that changes. She's shunted over to the Fire Investigation Unit, where she's forced to team up with cantankerous veteran Des Farmer, aka the Grouch.When Vicky stumbles across the Grouch's off-the-books investigation into the fiery deaths of a series of young, blonde women, she decides to join him in his search for the truth. The answer is close - perhaps too close. Vicky's already been burnt once, and now she's playing with fire . . .************PRAISE FOR STEPHEN LEATHER'A master of the thriller genre'Irish Times'As tough as British thrillers get . . . gripping' Irish Independent 'The sheer impetus of his story-telling is damned hard to resist'Sunday Express

Coronet

Lifeshocks

Sophie Sabbage
Authors:
Sophie Sabbage
Two Roads

Natives

Akala
Authors:
Akala

'My book of the year. It's personal, historical, political, and it speaks to where we are now. This is the book I've been waiting for - for years' Benjamin Zephaniah'A potent combination of autobiography and political history which holds up a mirror to contemporary Britain' Independent'A history lesson of the kind you should get in school, but don't' Stylist'Powerful ... The kind of disruptive, aggressive intellect that a new generation is closely watching' Afua Hirsch, Observer'Part biography, part polemic, this powerful, wide-ranging study picks apart the British myth of meritocracy' David Olusoga, Guardian'Inspiring' Madani Younis, Guardian'Lucid, wide-ranging' John Kerrigan, TLSA searing modern polemic and Sunday Times bestseller from the BAFTA and MOBO award-winning musician and political commentator, Akala.From the first time he was stopped and searched as a child, to the day he realised his mum was white, to his first encounters with racist teachers - race and class have shaped Akala's life and outlook. In this unique book he takes his own experiences and widens them out to look at the social, historical and political factors that have left us where we are today.Covering everything from the police, education and identity to politics, sexual objectification and the far right, Natives will speak directly to British denial and squeamishness when it comes to confronting issues of race and class that are at the heart of the legacy of Britain's racialised empire.'Akala's singular voice speaks to us with deep wisdom about the past, righteous anger about the present, and stubborn hope about the future. He is a radical for our times.' Marcus Rediker, author of The Slave Ship: A Human History

Two Roads

How to Survive the End of the World (When it's in Your Own Head)

Aaron Gillies
Authors:
Aaron Gillies
Yellow Kite

Kintsugi

Tomás Navarro
Authors:
Tomás Navarro
Sceptre

Factfulness

Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
Authors:
Hans Rosling, Ola Rosling, Anna Rosling Rönnlund

'A hopeful book about the potential for human progress when we work off facts rather than our inherent biases.' BARACK OBAMAThe perfect Christmas gift: a message of hope for our troubled times.*the #1 Sunday Times bestseller * instant New York Times bestseller * an Observer 'best brainy book of the decade' * #1 Wall Street Journal bestseller * Irish Times bestseller * Audio bestseller * Guardian bestseller * ---Longlisted for the 2018 Financial Times/McKinsey Business Book of the Year---'One of the most important books I've ever read - an indispensable guide to thinking clearly about the world.' BILL GATES'Hans Rosling tells the story of "the secret silent miracle of human progress" as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.' MELINDA GATESFactfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends - why the world's population is increasing; how many young women go to school; how many of us live in poverty - we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers.In Factfulness, Professor of International Health and a man who can make data sing, Hans Rosling, together with his two long-time collaborators Anna and Ola, offers a radical new explanation of why this happens, and reveals the ten instincts that distort our perspective. It turns out that the world, for all its imperfections, is in a much better state than we might think. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world.

Hodder & Stoughton

Growing Pains

Dr Mike Shooter
Authors:
Dr Mike Shooter
Hodder Paperbacks

Walking the Americas

Levison Wood
Authors:
Levison Wood
John Murray Learning

Burn The Business Plan

Carl J. Schramm
Authors:
Carl J. Schramm

How would you like to get business startup advice straight from the man who co-founded Global Entrepreneurship Week and StartUp America? Well now you can. Carl Schramm, the man described by The Economist as 'The Evangelist of Entrepreneurship', has written a myth-busting guide packed with tools and techniques to help you get your big idea off the ground. Carl believes that entrepreneurship has been completely misrepresented by the media, business books, university programmes and MBA courses. He believes that the perception of what it takes to start a business no longer matches the reality - which is bad news for everyone because it stops great ideas coming to life. Burn the Business Plan punctures the myth of the cool, tech-savvy 20-something entrepreneur with nothing to lose and venture capital to burn, showing that most people who start businesses are juggling careers and mortgages just like you. Burn the Business Plan is written to encourage you to get started. It demystifies the entrepreneurial process portrayed on television shows like Dragon's Den. It doesn't rely on largely irrelevant stories of overvalued tech startups, nor does it build on the largely mistaken narrative of a linear path from cold start to great success that is the essence of business planning, as taught in universities. This is the guide to starting and running a business that will actually work for the rest of us.Burn the Business Plan is for regular people who just want practical, real-world advice on how to start and run a successful business. It shows you how to avoid the common mistakes and what you need to do to put your enterprise on track for success.

Yellow Kite

The Gift of Silence

Kankyo Tannier
Authors:
Kankyo Tannier

Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life?The simple solution lies in this book. Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Using her practical on-the-go tools, you'll learn how to overcome stress and capture the moments of golden stillness that will transform all areas of your life, for an enhanced wellbeing and sense of fulfilment. Kankyo's warm and engaging voice, spiritual insights, plus a sprinkling of French charm make this an accessible pleasure to read. Switch off the noise and discover the calm and comfort you need to navigate this fast-paced world.Unlock and practise the wisdom of SILENCE; stop surviving, pause, listen, and start thriving. "Kankyo Tannier is the real deal...for immediate calm...after a few minutes you'll notice your breathing slows down and you feel more present (we tried it, it works)" - Cosmopolitan"I found myself engrossed by its charm and magic. Kankyo Tannier has a lovely voice - wise and gentle and compassionate." - Rachel Kelly, author of The Happy Kitchen: Good Mood Food