Gretchen Rubin - Happier at Home - Hodder & Stoughton

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  • Paperback £9.99
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    • ISBN:9781444757781
    • Publication date:11 Apr 2013
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    • ISBN:9781444757774
    • Publication date:13 Sep 2012

Happier at Home

Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life

By Gretchen Rubin
Read by Gretchen Rubin

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Social media powerhouse and New York Times bestselling author of THE HAPPINESS PROJECT, Gretchen Rubin turns her attention homewards - an entertaining and thoughtful mix of literature, memoir and psychology sure to appeal to her huge fan base.

Social media powerhouse and New York Times bestselling author of THE HAPPINESS PROJECT, Gretchen Rubin turns her attention homewards - an entertaining and thoughtful mix of literature, memoir and psychology sure to appeal to her huge fan base.

In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster.

And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already.

So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love.

Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well.

With her signature blend of memoir, science, philosophy and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.

(P)2018 Penguin Random House LLC

Biographical Notes

Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature.
She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin.
She lives in New York City with her husband and two daughters.

gretchenrubin.com
twitter | facebook | instagram < gretchenrubin

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  • ISBN: 9781473689770
  • Publication date: 17 Jul 2018
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  • Imprint: Two Roads
PAGES OF JOY: Gretchen Rubin reveals how small changes at home can cheer us up, in her inspiring new book, Happier at Home — Woman and Home
Two Roads

Outer Order Inner Calm

Gretchen Rubin
Authors:
Gretchen Rubin
Two Roads

The Four Tendencies

Gretchen Rubin
Authors:
Gretchen Rubin

THE NEW YORK TIMES BESTSELLER 'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of The Last Act of Love. 'If you want to change anything in your life you need Gretchen Rubin.' Viv Groskop 'Rebel'OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.'Gretchen Rubin is one of the most erudite authors of her generation' Susan Cain, author of Quiet'If you want to change anything in your life, you need Gretchen Rubin' Viv Groskop, 'Rebel''I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and bestselling author of The Last Act of Love.

Two Roads

The Best of the Happiness Project Blog

Gretchen Rubin
Authors:
Gretchen Rubin
Two Roads

Better Than Before

Gretchen Rubin
Authors:
Gretchen Rubin

'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'EXTRAORDINARY' Viv Groskop, The Times Style - 'FASCINATING, PERSUASIVE' Guardian - 'A LIFE-CHANGER' The PoolHABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In Better Than Before, explores her theory of The Four Tendencies dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit?Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.

Alan Titchmarsh

Alan Titchmarsh is known to millions through the popular BBC TV programmes British Isles: A Natural History, How to be a Gardener, Ground Force and Gardeners' World. But he started out in far humbler beginnings, in a rural childhood on the edge of Ilkley Moor in Yorkshire.After a spell at Kew he became a horticultural journalist, as an Editor of gardening magazines, before becoming a freelance broadcaster and writer.He has twice been named 'Gardening Writer of the Year' and for four successive years was voted 'Television Personality of the Year' by the Garden Writers' Guild. In 2004 he received their Lifetime Achievement Award.Alan has appeared on radio and television both as a gardening expert and as an interviewer and presenter, fronting such programmes as Points of View, Pebble Mill, Songs of Praise, Titchmarsh's Travels and Ask the Family, and since 1983 has presented the BBC's annual coverage of The Chelsea Flower Show. He now has his own daytime TV show on ITV, The Alan Titchmarsh Show. Alan has written more than forty gardening books, as well as seven best-selling novels, including his 2008 success, Folly, which have all made the Sunday Times Bestsellers List. Alan has published three volumes of memoirs; Trowel and Error sold over 200,000 copies in hardback when published in 2002, and Nobbut A Lad, about his Yorkshire childhood, was published in October 2006 with similar success, and his third volume of memoir Knave of Spadeswas a Sunday Times bestseller.He was made MBE in the millennium New Year Honours list and holds the Victoria Medal of Honour, the Royal Horticultural Society's highest award. He lives with his wife and a menagerie of animals in Hampshire where he gardens organically.

Alister McGrath

Alister McGrath is the Andreas Idreos Professor of Science and Religion at Oxford University, and Fellow of Harris Manchester College, Oxford. After initial academic work in the natural sciences, Alister turned to the study of theology and intellectual history, while occasionally becoming engaged in broader cultural debates about the rationality and relevance of the Christian faith. He is the author of many academic and theological works, as well as the bestselling The Dawkins Delusion and, most recently, his acclaimed C. S. Lewis - A Life.

Alvin Hall

Alvin Hall is an internationally renowned financial educator, television and radio broadcaster, bestselling author, and regular contributor to magazines, newspapers, and websites. For five years on the BBC, he hosted the highly rated and award-winning series, Your Money or Your Life, on which he offered both practical financial and psychological advice to people about how to take control of and fix their financial problems. Hall lives in New York City where he designs and teaches classes about the investment markets for financial services companies, banks, regulatory authorities, as well as information and technology vendors.

Andy Puddicombe

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.Andy currently lives in Venice, California, with his wife Lucinda.

Barbel Mohr

Barbel was born in Bonn, Germany. She travels widely to promote better living through her seminars and lectures. She has published twelve self-help and children's books. The Cosmic Ordering Service has been translated into thirteen languages so far, selling over a million copies worldwide. Visit Barbel at www.baerbelmohr.de

Bernard Hare

Bernard Hare was born in 1958 into a Leeds mining family. He was educated at grammar school and after gaining a BA in Applied Social Sciences at Hatfield Polytechnic, he became a social worker. Dillusioned with the system following the miners' strike of 1984, he dropped out, working occasionally as a removal man. He now writes, plays chess, and works in community arts - he has edited Reflections, a collection of pieces by the creative writing class at East Leeds Family Learning Centre, and Flatlands, an anthology of writing and a CD of music by local people, organised by the Flatlands Community Arts Group which Bernard co-founded.

Bill Hybels

Bill Hybels is the founding and senior pastor of Willow Creek Community Church and the bestselling author of more than twenty books, including Just Walk Across the Room, Too Busy Not to Pray, Becoming a Contagious Christian and The Power of a Whisper. Hybels is chair of the board for the Willow Creek Association and each year convenes the Global Leadership Summit, a world-class leadership event that trains 190,000 leaders in 105 countries. An exceptional communicator, Hybels speaks around the world on strategic issues related to leadership, personal growth and building thriving churches. He and his wife, Lynne, have two grown children and two grandsons.

Brandon Bays

Brandon Bays was already a highly respected practitioner of many healing techniques before she healed herself of a life-threatening tumour. After this her life took an even more spiritual turn and she now gives hugely popular workshops worldwide on how to live a happy and fulfilled life with compassion and grace.Brandon Bays was already a highly respected practitioner of many healing techniques before she healed herself of a life-threatening tumour. After this her life took an even more spiritual turn and she now gives hugely popular workshops worldwide on how to live a happy and fulfilled life with compassion and grace.

Camilla Morton

Camilla Morton was attending fashion shows long before she was invited. She studied at St Martin's and worked on Vogue. She moved to Paris to polish her look, rather than her French, and worked for John Galliano at Dior. She has written for the Times, Telegraph magazine, Harpers Bazaar and Time, among others. Her first book, HOW TO WALK IN HIGH HEELS, has been translated into seventeen languages.

Cesar Millan

Founder of the Dog Psychology Center in Los Angeles, CESAR MILLAN is the #1 New York Times bestselling author of Cesar's Way, Be the Pack Leader, Member of the Family. How to Raise the Perfect Dog and Cesar's Rules. He is the star of The Dog Whisperer with Cesar Millan, the Nat Geo Wild Channel's top-rated show. In addition to his educational seminars and work with unstable dogs, Cesar co-founded the Cesar and Ilusion Millan Foundation, a non-profit organisation dedicated to helping shelters and rescue groups. 'Cesar you're a marvel, an absolute marvel' - Paul O'Grady, The Paul O'Grady Show.'[Cesar] arrives amid canine chaos and leaves behind peace.' - Malcolm Gladwell, The New Yorker.

Chris Sykes

Chris Sykes is a playwright, writer and poet who has written for the BBC and has had his plays performed in the West End. He also teaches creative writing at the University of Sussex and was Deputy Chair of The Writers Guild of Great Britain.

Clarissa Dickson Wright

Clarissa Dickson Wright found fame alongside Jennifer Paterson as one half of the much-loved TV cooking partnership Two Fat Ladies. She is the author of the bestselling memoir Spilling the Beans as well as many cookery books including The Game Cookbook and, most recently, Potty - her one-pot cookbook. She is also a passionate supporter of the Countryside Alliance and of rural life. She lives a little in London but mostly in Scotland.

David Mitchell

Born in 1969, David Mitchell grew up in Worcestershire. After graduating from Kent University, he taught English in Japan, where he wrote his first novel, Ghostwritten. Published in 1999, it was awarded the Mail on Sunday John Llewellyn Rhys Prize and shortlisted for the Guardian First Book Award. His second novel, number9dream, was shortlisted for the Booker Prize and the James Tait Black Memorial Prize, and in 2003, David Mitchell was selected as one of Granta's Best of Young British Novelists. His third novel, Cloud Atlas, was shortlisted for six awards including the Man Booker Prize, and adapted for film in 2012. It was followed by Black Swan Green, shortlisted for the Costa Novel of the Year Award, and The Thousand Autumns of Jacob de Zoet, which was a No. 1 Sunday Times bestseller. Both were also longlisted for the Booker. In 2013, The Reason I Jump: One Boy's Voice From the Silence of Autism by Naoki Higashida was published in a translation from the Japanese by David Mitchell and KA Yoshida. It was an immediate bestseller in the UK and later in the US as well.

Diana Cooper

Diana Cooper received an angel visitation during a time of personal crisis, which changed her life. Author of 19 books in over 20 languages, she has inspired thousands of people to fulfil their spiritual potential. Diana is known for her work with angels, unicorns, ascension, Atlantis, Orbs and 2012. Through her guides and angels she enables people to access their spiritual gifts and psychic potential and also connects them to their own angels, guides, Masters and unicorns.Diana is the Principal of The Diana Cooper School, a not for profit organisation which offers certificated spiritual teaching courses throughout the world.www.dianacooper.com

Dickie Bird

Born in 1933, the son of a miner, Dickie Bird has spent a life 'married to cricket'. He was signed up to play for Yorkshire age 19, and played on the county circuit for the next 13 years. In 1979 he became a Test match umpire. The announcement that he would umpire his final Test at Lord's in June 1996 signalled the end of an international career which has won him worldwide affection as the finest umpire in cricket history.

Donald Sull

Donald Sull is a global expert on strategy and execution in turbulent markets. He is a Senior Lecturer at MIT and was formerly Professor of Strategy and Entrepreneurship at the London Business School. He has published three award-winning books and ten best-selling Harvard Business Review articles. The Economist identified his theory of active inertia as an idea that shaped business management over the past century and Fortune listed him among the ten new management gurus. If you would like to find out more from Don about simplifying your business strategy have a look here: https://hbr.org/2012/08/simplify-your-strategy/