Clara Seeger, Stephen Evans-Howe, Patrick Forsyth, and Dena Michelli - The Ultimate Self Care Book - Hodder & Stoughton

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    • ISBN:9781473689428
    • Publication date:02 Apr 2020

The Ultimate Self Care Book

Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

By Clara Seeger, Stephen Evans-Howe, Patrick Forsyth, and Dena Michelli

  • E-Book
  • £P.O.R.

THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.

If you want to be the best, you have to have the right skillset.

From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.

Discover the main themes and key ideas, and bring it all together with practical exercises.

This is your complete course in wellbeing at work.

ABOUT THE SERIES
ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.

  • Other details

  • ISBN: 9781473689398
  • Publication date: 23 Aug 2018
  • Page count:
  • Imprint: Teach Yourself
John Murray Learning

Attitude

Rob Moore
Authors:
Rob Moore

What separates the most successful sportsmen, politicians, businessmen and artists from their peers? Skill and talent are vital components of success but lasting attainments can only be achieved when coupled with a truly focused, flexible and determined mental attitude. Rob Moore, bestselling author of MONEY, takes a deep dive through the history of ambition, entrepreneurship and competition to reveal the secrets behind the beliefs that will change your life forever.

Yellow Kite

TFL Quote of the Day

TFL Quote of the Day is a beautifully packaged collection of the most popular Quote of the Day boards found at hundreds of stations across the London underground that inspire and brighten the days of commuters. The quotes will be a combination of the very best quotes personally chosen or written by TFL staff working in the different stations and from TFL's own incredible photography archive of the boards, from historic moments in recent years. The book will be a celebration of our city at its best - these simple, open-hearted, positive and humorous quotes capture the wonderful spirit, iconic branding and rich heritage of TFL and help spread the message far and wide - that the London community is diverse and open to all, we're in it together and we should all endeavor to make small acts of kindness, wherever possible - as they might just make someone's day!

Coronet

Palette

Funmi Fetto
Authors:
Funmi Fetto
Hodder & Stoughton

The Clapback

Elijah Lawal
Authors:
Elijah Lawal
John Murray Learning

I'm Worth More

Rob Moore
Authors:
Rob Moore

Understand your real value - you're worth more than you think!Anyone can look successful with the right watch on their wrist or car parked in the driveway - but what is real success, and how much are you really worth? In this fascinating, liberating audiobook, bestselling author and Rob Moore takes you back to basics and examines how to realise your real value - your self esteem, your ambitions, your reputation and your income. No longer will you doubt your self, make self-defeating comparisons or make assumptions about how others see you - instead you will maximise your opportunities and love yourself for who you really are. Rob will show you that no matter what you think you're worth, you're worth more.(P)2019 Hodder & Stoughton Limited

Hodder & Stoughton

The Confident Woman

Joyce Meyer
Authors:
Joyce Meyer
Yellow Kite

Walk With Your Wolf

Jonathan Hoban
Authors:
Jonathan Hoban

Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.Walking is a way to get you to listen to yourself openly and honestly, without all the noise that our endless inner critic inflicts upon us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think.When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.(P)2019 Hodder & Stoughton Ltd

Yellow Kite

The Art of Happiness in a Troubled World

The Dalai Lama, Howard C. Cutler, Dalai Lama
Authors:
The Dalai Lama, Howard C. Cutler, Dalai Lama
Yellow Kite

The Unexpected Power of Mindfulness and Meditation

Ed Shapiro, Deb Shapiro
Authors:
Ed Shapiro, Deb Shapiro
Yellow Kite

Light Your Life

Karl Ryberg
Authors:
Karl Ryberg
Two Roads

Sunny Side Up

Susan Calman
Authors:
Susan Calman
John Murray

Farsighted

Steven Johnson
Authors:
Steven Johnson
Coronet

Lifeshocks

Sophie Sabbage
Authors:
Sophie Sabbage
Yellow Kite

The Life-Changing Power of Sophrology

Dominique Antiglio
Authors:
Dominique Antiglio

A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing. Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had. Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource. 'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon'Sophrology looks set to be the ... answer to all our problems' - The Guardian'Sophrology is big news in the wellness world.' - ELLE'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer

Yellow Kite

Fight

Hazel Gale
Authors:
Hazel Gale

On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph. Competing in the sports of kickboxing and boxing for almost a decade, Hazel battled with the monsters of her mind on a daily basis - anxiety, depression, eating disorders and, eventually, burnout. FIGHT takes you on her journey from a life of fearful self-destruction to that moment when she finally felt deserving of success.With self-awareness comes immense power. It was cognitive hypnotherapy that helped Hazel uncover both the root of her problem and the key to her recovery. Ultimately, it was her monster that showed her the way back into the ring and to a state of emotional and physical balance. Feeling compelled to share these profound benefits, she qualified as a therapist and is now one of the most sought-after practitioners in the country.Fight is like a one-to-one session with Hazel. Through vulnerable storytelling, digestible theory and pocket-sized therapeutic processes, this book will teach you how to alchemise your moments of self-sabotage. It's time to emerge victorious from your own battles, whatever they may be.

Teach Yourself

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Paul Jenner
Authors:
Paul Jenner
Yellow Kite

10% Happier

Dan Harris
Authors:
Dan Harris
Hodder & Stoughton

You Can Begin Again

Joyce Meyer
Authors:
Joyce Meyer

It's never too late for grace. Look closely enough and you'll see that theme all through the Bible. Page after page, story after story--God delights in turning tragic endings into new beginnings. The barren give birth, doubters become deliverers, and harlots are recast as heroes. In every biblical fresh start, we are reminded that with God, new beginnings aren't the exception; they're the rule.Using a blend of inspiring stories, Scriptural principles, and straight-talk, in You Can Begin Again, Joyce Meyer powerfully demonstrates that God isn't done with you yet. If you're stuck in a rut, disappointed by an outcome, hurting from a wound, failing in an endeavour, struggling in a relationship, or unsure about the future . . . don't give up. Don't give up on yourself, and don't give up on the God who loves you. If you thought it was too late, it's not. With God you can begin again.

Hodder & Stoughton

Never Give Up

Joyce Meyer
Authors:
Joyce Meyer

'I encourage you today to fan the flame inside of you. Fan it until it burns brightly. Never give up on the greatness for which you were created. Realize that your hunger for adventure is God-given; wanting to try something new is a wonderful desire; embracing life and aiming high is what you were made for. 'NEVER GIVE UP is classic Joyce Meyer: empowering, motivational, understanding and human. Drawing on the examples of other people who never gave up, Joyce writes on: Never Give Up On Yourself, Never Give Up On The Future, Never Give Up When Success Does Not Come Easily, Never Give Up Hope and The Rewards Of Never Giving Up.

Hodder & Stoughton

The Art Of Happiness At Work

The Dalai Lama, Howard C. Cutler, Dalai Lama, Howard Cutler
Authors:
The Dalai Lama, Howard C. Cutler, Dalai Lama, Howard Cutler