Joan Rosenberg - 90 Seconds to a Life You Love - Hodder & Stoughton

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    • ISBN:9781473687004
    • Publication date:07 Feb 2019

90 Seconds to a Life You Love

How to build rock-solid confidence

By Joan Rosenberg

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How to build and sustain rock-solid confidence.

90 Seconds to a Life You Love follows a simple formula.

1 choice. 8 feelings. 90 seconds.

This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence.

It's called the Rosenberg Reset and it will change your life.

You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence.

90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.

Biographical Notes

Joan I. Rosenberg, PhD is a highly regarded California-licensed expert psychologist, master clinician, trainer and consultant with over 35 years experience in the field. Dr Rosenberg has worked as a Staff Psychologist and as a graduate professor at Pepperdine University.

As a cutting edge psychologist who is known as an innovative thinker, trainer and speaker, Joan has shared her life-changing ideas and models for emotional mastery, change and personal growth in professional and educational seminars, psychotherapy sessions and graduate psychology teaching.

She has been recognized for her thought leadership and influence in personal development and has given hugely successful and inspirational TEDx Talks on Emotional Mastery, watched by over 7 million viewers on YouTube.

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  • ISBN: 9781473687028
  • Publication date: 07 Feb 2019
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  • Imprint: Yellow Kite
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