Harry Judd - Get Fit, Get Happy - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781473664548
    • Publication date:19 Oct 2017
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781473664555
    • Publication date:19 Oct 2017

Get Fit, Get Happy

A new approach to exercise that’s fun and helps you feel great

By Harry Judd

  • Paperback
  • £16.99

Get Fit, Get Happy isn't about just transforming the way you look.
It's about transforming the way you feel.

Get Fit, Get Happy isn't about just transforming the way you look.
It's about transforming the way you feel.

Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.

And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.

The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free.

Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Biographical Notes

Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number one albums. He is a much-loved former Strictly Come Dancing champion.

  • Other details

  • ISBN: 9781473686045
  • Publication date: 14 Jun 2018
  • Page count: 256
  • Imprint: Coronet
Get Fit, Get Happy is less a shouty set of instructions and more like a chat with your best mate, and, in the massively oversaturated health and fitness market, it's a true breath of fresh air. — Heat
Get Fit, Get Happy is less a shouty set of instructions and more like a chat with your best mate, and, in the massively oversaturated health and fitness market, it's a true breath of fresh air.
Two Roads

Dancing for Joy

Susan Calman
Authors:
Susan Calman

Comedian and broadcaster Susna Calman danced her way across our screens and into our hearts for 10 weeks on Strictly Come Dancing 2017, but how did this ability to find joy change her life?Susan Calman's enthusiasm at being on Strictly Come Dancing was an inspiration to all of us. Cheer Up Love, Susan's first book, had a clear aim: to help people understand depression. Dancing For Joy has a similarly clear path: to persuade people to be kinder to each other and spread more joy. These are extremely difficult and confusing times - people are cross and shouty. It's exhausting! But more than anything, people like Susan, people who don't hate other people, are apologising for the way that they think. Susan wants to make sure that they don't. That it's ok to love people, that kindness is something wonderful and brilliant and to bring on the joy. So the mission is simple. To get the nation to join her in not being negative. To bring back joy, kindness and community, to find that joy in the little things in life and defeat the hate and fear. Susan is a one-woman army of hope and joy, and she's ready to lead the nation in a different direction.

Hodder & Stoughton

The Swap

Fiona Mitchell
Authors:
Fiona Mitchell

***The second novel from Fiona Mitchell, author of the stunning The Maid's Room***When two strangers, Tess and Annie, undergo IVF at an American clinic, their embryos are mixed up and each woman gives birth to the wrong child.The women only discover the devastating error three years later. Tess wants to swap the children back; Annie doesn't. As the pair wrangle, neither of them expect what unfolds.Two women. Two children. One thought-provoking novel.*******PRAISE FOR THE MAID'S ROOM'A modern-day The Help' - Emerald Street'Passionate . . . powerful' - Daily Mail'Exquisite writing . . . a shocking and powerful story line that had me gripped and moved until the uplifting conclusion . . . A fascinating read about survival and the strength and resilience of the human heart' - Katie Marsh, author of A Life Without You and This Beautiful Life

John Murray

The Brain

Congratulations! You're the proud owner of the most complex information processing device in the known universe. The human brain comes equipped with all sorts of useful design features, but also many bugs and weaknesses. Problem is you don't get an owner's manual. You have to just plug and play. As a result, most of us never properly understand how our brains work and what they're truly capable of. We fail get the best out of them, ignore some of their most useful features and struggle to overcome their design faults. Featuring witty essays, enlightening infographics and fascinating 'try this at home' experiments, New Scientist take you on a journey through intelligence, memory, creativity, the unconscious and beyond. From the strange ways to distort what we think of as 'reality' to the brain hacks that can improve memory, The Brain: A User's Guide will help you understand your brain and show you how to use it to its full potential.

John Murray Learning

Coaching: The Audio Masterclass

Amanda Vickers, Steve Bavister, Jeremy Raymond
Authors:
Amanda Vickers, Steve Bavister, Jeremy Raymond

The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.In life and business, some times a bit of guidance is required. From executive mentoring to life coaching, more and more people are turning to coaching to create lasting strategies to help them set achievable goals and targets. The Coaching Audio Masterclass will help you identify your own life-coaching needs and create achievable plans for change.The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.(P)2018 Hodder & Stoughton Limited

Teach Yourself

Your Brain and You

Nicky Hayes
Authors:
Nicky Hayes

Most general knowledge about the brain and its workings is very dated, drawing on studies from the first part of the previous century or even earlier. However, the advent of brain scanning which allows the study of the ordinary working brain, rather than just dead ones or people having brain surgery, has resulted in some amazing new developments that contribute immensely to our general social understanding of people and how they work. Written by Dr Nicky Hayes, bestselling author of Understand Psychology, Your Brain and You is a beginner's guide to neuropsychology. It takes you through every aspect of how your brain works, from nervous systems and brain structures to neural transmission and neural correlates. You will discover how it all began, how it works, how we see, do things, hear and experience the outside world. Explore memories, relationships, emotions, decision-making, sleep, consciousness and common disorders such as dyslexia, dysgraphia & dyscalculia. As with all Teach Yourself books, it is clearly structured, packed full of practical examples, and designed to make it easy to learn the essentials you really need to know.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Teach Yourself

Craig Revel Horwood's Ballroom Dancing

Craig Revel Horwood
Authors:
Craig Revel Horwood

Whether you're an absolute beginner or a Strictly Come Dancing wannabe, it's time to get up and dance Craig Revel Horwood's Ballroom Dancing gives you the confidence you need to take your first steps on the dancefloor. It even includes style tips from the style guru, Len Goodman, to give you that professional look. Discover the history, foot positions, turns, and more, to all your favourite Strictly dances: · Waltz · Social foxtrot · Quickstep · Tango · Rumba · Samba · Cha cha cha · JiveBallroom dancing is totally cool, funky, and fantastically rewarding. What better way to get fit than tangoing your tension away, and foxtrotting the fat off your thighs? Happy dancing.

Yellow Kite

Live Well With Louise

Louise Thompson
Authors:
Louise Thompson

'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.'The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past in order to live in the present. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it - even when that path doesn't run smoothly.(Fitness and recipes have been developed alongside qualified professionals)

Coronet

The Back-Up Plan

Alice Judge-Talbot
Authors:
Alice Judge-Talbot

At 27 years old, I found myself with a broken down marriage and two children under two to raise on my own. I had no other option than to survive. Nah, scratch that, I needed to thrive. But where would I begin? I wasn't sure if I knew how to live alone, let alone how to boss it solo with a couple of kids in tow. It's been a hell of a journey signposted with dating fails, money worries and ex-husband woes, but when was a Back-up Plan ever straightforward? This book is the one I needed to read in the lonely 3am darkness of an unfixable marriage, lying next to a man I was sure I didn't want to be tied to anymore but whom I was too scared to leave. This book is the one I needed to read when I picked up my first packet of anti-depressants and read Elizabeth Wurtzel's Prozac Nation to feel off-the-cuff and cool (but just felt more depressed). This book is the one I needed to read in the infinitely long days that stretched ahead of me alone with two infants, minimal sleep and no hope. This book is the one I needed to read when shamefully I carted my two toddlers to Boots to pick up my very first Morning After Pill after my very first One Night Stand. This book is the I needed to read when my world was about to fall apart.

John Murray Learning

Black Sheep: The Hidden Benefits of Being Bad

Richard Stephens
Authors:
Richard Stephens

From the man who won the Wellcome Trust Science Writing Prize 2014 and married a human statue comes a book of weird and wonderful psychological science from the far-flung corners of human experience.Who knew that having sex can reduce stress, or a cheeky whisky could give you the edge at charades? Is it really true that people who are smart swear more and that dropping the F-bomb makes great pain relief?'Richard Stephens demonstrates that the bad ("NEVER DO THAT!") things in life do have their good, practical side' Marc Abrahams, founder of the Ig Nobel Prize 'A genial and knowledgeable guide to everyday vices from alcohol to chewing gum, which finds that there are often hidden virtues to be found in them, too' Michael Regnier, Science Writer/Editor at the Wellcome TrustRichard Stephens became the focus of international media attention in 2009 for his research on the psychological benefits of swearing as a response to pain. Now, fresh from winning the 2014 Wellcome Trust Science Writing Prize, Richard's first popular science book uncovers other pieces of surprising and occasionally bizarre scientific enquiry showing that what we at first perceive as bad can, in fact, be good.More pub conversation than science book, Richard's writing style is very accessible - both engaging and humorous. Think wasting time is bad? Not always! Research shows that taking time out can help you solve difficult problems. And if you can't be bothered tidying up, well fine, research shows that people are more creative in a messy environment. Swearing is rude but research shows that in some situations it can be a form of politeness. Swearing can also be used as a tool of persuasion.Black Sheep casts a slant on a range of human experiences from life to death, sex to romance, from speed thrills to halting boredom and from drinking alcohol (in moderation) to headily excessive bad language. This is a fascinating left-field tour of the world of psychological science. Get ready for the many hidden benefits of being bad that you really won't have seen coming.(P)2018 Hodder & Stoughton Limited

Coronet

Lifeshocks

Sophie Sabbage
Authors:
Sophie Sabbage

HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING?This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside us. They shock us. They command our attention. Some bounce off us, other strike deep into our being. These moments are collision points between how we see life and how life actually is. These are lifeshocks.In her new book Sophie explains how lifeshocks awaken us. She offers her own deeply personal story as well as other case studies as a vehicle for bringing the theory and teachings to life. She focuses on three kinds of lifeshocks we all receive: limiting lifeshocks which challenge our arrogance and appetite for control; exposing lifeshocks which challenge our affectations and pretences; and evoking lifeshocks which challenge our closed-heartedness.This groundbreaking new book reveals how these lifeshocks can bring healing, transformation and peace.

Coronet

Doctor You

Jeremy Howick
Authors:
Jeremy Howick

'Read this breakthrough book!' Deepak ChopraThrow away your statins, painkillers and antidepressants and pick up this book to find out how you can harness the body's natural powers to heal itself.Doctor You contains the first hard scientific evidence to show that some so-called alternative or natural treatments are not only cheaper than industrially produced drugs and lacking the harmful side effects, they are also equally effective.Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.

Coronet

Forever Outnumbered

Simon Hooper
Authors:
Simon Hooper
Yellow Kite

The Life-Changing Power of Sophrology

Dominique Antiglio
Authors:
Dominique Antiglio

Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.This accessible book by a London-based expert in this field will open up the world of Sophrology to a worldwide audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and a Sophrology practice audio, this is a must-have self-help resource.'Sophrology looks set to be the...answer to all our problems' - The Guardian'Sophrology is big news in the wellness world.' ELLE'I like Antiglio. She is calming.' - The Times 'Sophrology is set to be the next wellness trend... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon.' - Refinery29'While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential.' - The Independent 'Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction.' - Harper's Bazaar 'The science is there. Resilience, better sleep and less stress? This is one wellness trend we'll be watching.' - Get The Gloss

Two Roads

How to Survive the End of the World (When it's in Your Own Head)

Aaron Gillies
Authors:
Aaron Gillies

'Fast-paced, amusing and insightful' Guardian'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt'I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine' Juno Dawson, author of The Gender Games'Hilarious and deeply insightful' Dean Burnett, author of The Idiot BrainThere are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.

Coronet

Happy Mum, Happy Baby

Giovanna Fletcher
Authors:
Giovanna Fletcher

CONTAINS A BRAND NEW CHAPTERSunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher.Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other.But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. With so many people ready to offer 'advice' on the best way to parent, it can feel like you are getting it all wrong.Since Giovanna and her husband Tom Fletcher have had their sons Buzz and Buddy, they have been sharing glimpses of their family life. With an infectiously positive outlook and happy take on all things mum-related, Giovanna has developed a following of fellow parents and mums-to-be.This is not a book about how to have the perfect family experience - Gi would be the first to admit she is winging it just as much as the rest of us - instead it is an honest, upbeat and incredibly personal account of her own experience of having a family. In Happy Mum, Happy Baby Giovanna shares her own journey through parenthood and in doing so, she looks at what it is to be a mother today, encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can really make for a happy baby.

John Murray Learning

Who Says You Can’t? You Do

Daniel Chidiac
Authors:
Daniel Chidiac

THE WORD OF MOUTH PHENOMENON THAT'S CHANGING LIVES AROUND THE WORLDDo you want to change your life? Well, who says you can't? Would you be surprised to learn that the only person stopping you achieving what you want in life is yourself? Why do you think there are so few people living their dream and millions of others slipping further away from theirs with every day that passes? Daniel Chidiac's writing has touched millions of people worldwide and helps to transform thousands of lives daily. By opening Who Says You Can't? You Do, you embark on a psychological and emotional journey that will unlock your true potential. This challenging and extraordinarily rewarding book is the ultimate guide to discovering the fulfilment you have been searching for your whole life.Who Says You Can't? You Do is a psychological and emotional journey that will help you overcome your self-doubts and unlock your true potential through 7 steps that cover self-discovery, energy, achievement, relationships and physical health. 'Who Says You Can't? You Do is the ultimate book for personal growth. It helps you find clarity within yourself regardless of where you are in life' Torrey Smith, Philadelphia Eagles, NFL Superbowl champion XLVII'Who Says You Can't? You Do offers clear and actionable steps for developing a winner's mental state and ultimately to live a fuller and more successful life. I highly recommend this book!' Natalie Eva Marie, WWE Pro-Wrestler/Actress

Teach Yourself

Freud: The Key Ideas

Ruth Snowden
Authors:
Ruth Snowden

Reading the complete works of Sigmund Freud would take more time than most of us have to spare. Freud - the Key Ideas condenses all the information you need about the life and work of the great man into one book. With clear explanations and examples drawn from Freud's own cases you will soon have a solid understanding of the main concepts, from psychosexual development to dream analysis.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of Freud.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Yellow Kite

Even the Stiffest People Can Do the Splits

Eiko, Eiko
Authors:
Eiko, Eiko

Over 1 million copies sold in Japan!Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve dramatic health benefits in the process. Most people wish they could be more flexible, or even just feel better as they get out of bed every morning. Doing the splits is seen as the epitome of flexibility, but it also has previously unrecognized, often dramatic health benefits:- Gain better circulation- Reduce the risk of joint injuries and lower back pain- Enjoy better balance - Tighten your stomach muscles and tone the legs - Improve overall flexibilitySo how does it work? You will start by doing two of the basic stretches every day. Then, add one new stretch to that routine every week thereafter. The routine takes no more than five minutes a day, and in just four weeks you'll be doing a perfect splits! Some people will get it sooner, others may take a little bit longer but EVERYBODY can do the splits with Eiko's help.

Teach Yourself

The CBT Workbook

Stephanie Fitzgerald
Authors:
Stephanie Fitzgerald

THE PRACTICAL WAY TO THE BEST RESULTS.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Teach Yourself

The Self-Esteem Workbook

Judy Bartkowiak
Authors:
Judy Bartkowiak

Learn by doing, not just by reading.People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.