Veganuary - How To Go Vegan - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781473680975
    • Publication date:28 Dec 2017
  • Hardback £12.99
    More information
    • ISBN:9781473680968
    • Publication date:28 Dec 2017

How To Go Vegan

The why, the how, and everything you need to make going vegan easy

By Veganuary
Read by Abigail Hardiman

  • Downloadable audio file
  • £P.O.R.

A short guide to going vegan - the why, the what and the how.

A short guide to going vegan - the why, the what and the how.

Ever thought about eating less meat and fewer dairy products? Concerned about animal welfare and the environment? Interested in the health benefits of a plant-based lifestyle? This is the book for you.

In this fun, easy to follow and informative guide, the team behind the charity Veganuary provide everything you need to make changes towards leading a healthier, more ethical and sustainable lifestyle. From your motivations, tips for eating out, easy substitutions and making sure you get the right nutrients, this book is a lifesaver for vegans, those wanting to give veganism a try, or for friends and family.

Try going vegan for one month - with How To Be Vegan it is easier than you think.

(P)2017 Hodder & Stoughton

Biographical Notes

Veganuary is a charity inspiring people to try vegan for January and throughout the rest of the year.

  • Other details

  • ISBN: 9781473680982
  • Publication date: 28 Dec 2017
  • Page count:
  • Imprint: Hodder & Stoughton
Sceptre

Suicide Club

Rachel Heng
Authors:
Rachel Heng

They leave us no choice.Always look both ways before you cross the road. Get a 9 to 5 job . Exercise for 30 minutes every day. Do not eat bread. Do not eat sugar. Do yoga. Do meditate. Never raise your voice. Always smile, even if you feel like dying.What are you doing to help yourself?What are you doing to show that you're worth the resources? Some time in the near future, thanks to medical technology HealthTechTM, immortality is now within humanity's grasp. But faced with declining economic productivity, falling birth rates and a severely aging population, the Ministry has become the all-powerful arbiter of how healthcare resources are allocated. Resources accrue to 'lifers', those predisposed for a life expected to be lived healthily well beyond a hundred years old. Some factors that determine lifer status are genetically incidental - but there are other, more intangible factors that are within individuals' control: the degree to which they are 'life-loving' and self-caring. Non-lifers are known as 'sub-100s': individuals with no potential for longevity and deemed a waste of HealthTechTM resources.The Suicide Club hasn't always been an activist group. Initially, it was a group of disillusioned lifers, gathering to indulge in forbidden, hedonistic activities: performances of live music, traditional meals of the most artery-clogging kind, irresponsible orgies . . . You name it. Now branded terrorists, anyone found guilty of wanting the right to die as they choose will find themselves fast-tracked to the Third Wave and condemned to immortality. . .

John Murray Learning

This is Planet Earth

This Is Planet Earth is dedicated to the wonders of Planet Earth, the most amazing place in the known Universe.The ancient Greeks called it Gaia; the Romans Terra. We know it simply as Earth, the planet we call home. And what a planet it is.Formed around 4.6 billion years ago from the debris of the big bang and long-dead stars, at first it was nothing special, but somehow it evolved to become the most amazing place in the known Universe. The only living planet we know of, it also has a very unusual moon, a remarkably dynamic surface, a complex atmosphere and a deeply mysterious interior.This is Planet Earth is dedicated to the wonders of Planet Earth. Its past is long and dramatic and its future shrouded in mystery. Yet despite centuries of research, only now are we starting to understand Earth's complexity.ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.(P)2018 Hodder & Stoughton Limited

Teach Yourself

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Paul Jenner
Authors:
Paul Jenner

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:- Exercise- Relaxation and hypnotherapy- Understanding the importance of balance in the gut.Change your life by picking up this book and making a plan to beat IBS.

Hodder & Stoughton

Perfect Fit: The Winning Formula

James Haskell
Authors:
James Haskell

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.

John Murray Learning

Who Says You Can’t? You Do

Daniel Chidiac
Authors:
Daniel Chidiac
Hodder & Stoughton

Gordon Ramsay Ultimate Fit Food

Gordon Ramsay
Authors:
Gordon Ramsay

'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAYThe dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

Coronet

Mad Diet

Suzanne Lockhart
Authors:
Suzanne Lockhart

Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet provides a fresh new approach to healthy eating, in a market full of 'gurus' who don't have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: 'We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!'

Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert
John Murray Learning

Happiness

Andy Cope, Andy Whittaker, Shonette Bason-Wood
Authors:
Andy Cope, Andy Whittaker, Shonette Bason-Wood
Yellow Kite

Kilted Yoga

Finlay Wilson
Authors:
Finlay Wilson

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it's never been seen before!'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBCGet ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here.Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761

Hodder & Stoughton

Boys Don't Cry

Tim Grayburn
Authors:
Tim Grayburn
John Murray

Wonderland

Brett Westwood, Stephen Moss
Authors:
Brett Westwood, Stephen Moss
Yellow Kite

Go Lean Vegan

Christine Bailey
Authors:
Christine Bailey

A plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting).Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised.Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life.Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love.You'll be astounded at how amazing you look and feel in just 30 days!

Yellow Kite

Deliciously Ella with Friends

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)
Yellow Kite

The FODMAP Friendly Kitchen Cookbook

Emma Hatcher
Authors:
Emma Hatcher

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes.Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma's life and she has never looked back since. Emma's book, based on her hugely popular food and lifestyle blog She Can't Eat What?! will take the frustration out of living with IBS, Crohn's disease, coeliac's disease, food intolerances and many other digestive disorders. It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating.Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, diet information and personal stories for those that have run out of answers and feel 'they can't eat anything', Emma shows you how to create delicious meals and look after your gut in today's stress-filled, modern lifestyle.

Coronet

The No Spend Year

Michelle McGagh
Authors:
Michelle McGagh
Yellow Kite

The Eat Fat Get Thin Cookbook

Mark Hyman
Authors:
Mark Hyman
Two Roads

Leap Year

Helen Russell
Authors:
Helen Russell
John Murray Learning

100 Things Successful People Do

Nigel Cumberland
Authors:
Nigel Cumberland
Hodder & Stoughton

The Plant-Powered Diet

Sharon Palmer
Authors:
Sharon Palmer