Gretchen Rubin - The Four Tendencies - Hodder & Stoughton

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    • ISBN:9781473662865
    • Publication date:12 Sep 2017
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    • ISBN:9781473662858
    • Publication date:12 Sep 2017

The Four Tendencies

The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

By Gretchen Rubin
Read by Gretchen Rubin

  • Downloadable audio file
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From the internationally bestselling author of THE HAPPINESS PROJECT and BETTER THAN BEFORE.

How to understand yourself and everyone else too.

From the internationally bestselling author of THE HAPPINESS PROJECT and BETTER THAN BEFORE. How to understand yourself and everyone else too.

In Gretchen Rubin's practical and authoritative examination, The Four Tendencies, the bestselling author of Better Than Before and The Happiness Project identifies the four personality types that motivate everything we do.

When writing about habits for her last book, Gretchen Rubin stumbled on the biggest discovery of her life - the Four Tendencies. The Tendencies describe how a person responds to motivation, and how that affects family dynamics, happiness, work, and organizations. Investigating the Four Tendencies quickly became the most challenging and important project Gretchen had ever embarked upon.

A pleasurable listen that also serves as an authoritative reference on a breakthrough personality framework, The Four Tendencies identifies the qualities of Upholders, Questioners, Obligers, and Rebels, examining each in depth while also discussing how it interacts with the world.

For listeners, this audiobook book provides a self-assessment that will empower them to change their actions, overcome stubborn hurdles, and improve relationships. When applied to a family, team, or work setting, the framework unlocks tension so leaders can be effective and groups can be productive.

For years, Gretchen Rubin has encouraged readers to be their best selves. The Four Tendencies, infused with Gretchen's optimistic spirit and sharp observations, will help them make their lives happier, healthier, more productive, and more creative.

(P)2017 John Murray Press

Biographical Notes

Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature.
She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin.
She lives in New York City with her husband and two daughters.

gretchenrubin.com | twitter.com/gretchenrubin | facebook.com/GretchenRubin | instagram.com/gretchenrubin

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  • ISBN: 9781473665668
  • Publication date: 12 Sep 2017
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  • Imprint: Two Roads
I love Gretchen Rubin and she helps me understand both myself and the people around me — Cathy Rentzenbrink, Obliger and bestselling author of THE LAST ACT OF LOVE
If you want to change anything in your life, you need Gretchen Rubin. Her ideas are original, instinctive and revolutionary. Whether you want to get fitter, work smarter or be tidier, she shows you how to tweak your habits (almost) effortlessly. This Rebel sleeps better, deletes more email, is three stone lighter and forever in her debt — Viv Groskop, Rebel
The Four Tendencies is a remarkably well-crafted and insightful book. Gretchen Rubin taught me why, as a Rebel, my expectations often clash with others' expectations and helped me develop a more compassionate view. Better still, The Four Tendencies offers powerful steps that we can all take to have more constructive relationships with the people in our lives. — Robert Sutton, Rebel, Stanford Professor and author of The Asshole Survival Guide: How to Deal With People Who Treat You Like Dirt
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