Harry Judd - Get Fit, Get Happy - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781473664548
    • Publication date:19 Oct 2017
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781473664555
    • Publication date:19 Oct 2017

Get Fit, Get Happy

By Harry Judd

  • Hardback
  • £19.99

Get Fit, Get Happy isn't about just transforming the way you look.
It's about transforming the way you feel.

Get Fit, Get Happy isn't about just transforming the way you look.
It's about transforming the way you feel.

Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.

And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and eating disorders affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.

The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free.

Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Biographical Notes

Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number one albums. He is a much-loved former Strictly Come Dancing champion.

  • Other details

  • ISBN: 9781473664531
  • Publication date: 19 Oct 2017
  • Page count: 256
  • Imprint: Coronet
Coronet

Lifeshocks

Sophie Sabbage
Authors:
Sophie Sabbage

The second book from the author of the bestselling The Cancer Whisperer.

John Murray

Unthinkable

Helen Thomson
Authors:
Helen Thomson
Yellow Kite

A Beginner's Guide to Losing Your Mind

Emily Reynolds
Authors:
Emily Reynolds

'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks'Warm, welcoming and wise.' Red magazine'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt DeleteEmily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on:How to deal with exam pressure at school and universityHow to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health communityHandling self-harm and suicidal thoughtsDiagnosis, treatment and maintaining your mental healthA blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.

Hodder & Stoughton

Growing Pains

Dr Mike Shooter
Authors:
Dr Mike Shooter

It all begins in childhood. Doctor and psychiatrist Mike Shooter has spent over thirty years listening to patients, especially children and adolescents in crisis, helping them to find their stories and begin to make sense of their lives. Their stories are at the heart of this book. Occasionally strange and troubling, they are also inspirational, funny and illuminating. They open a door to the experience and problems of growing up as never before, sharing the process of children and families as, through therapy, they confront everything from loss or illness to destructive, even violent, behaviour.A passionate believer in the importance of listening rather than labeling, Mike Shooter draws on his breadth of experience - in surgery and therapy as well as his own battle with depression - to help us see how breakthroughs can be made and why we won't always get it right. Compelling and compassionate, this is a book to make us wiser and braver, and help children's stories find happier endings.

Hodder Paperbacks

The Shadow Doctor

Adrian Plass
Authors:
Adrian Plass

The Shadow Doctor isn't your usual kind of doctor. Sure, you can bring him your problems - but the chances are his solutions will blow your mind. This man can see into your soul, and the cures he prescribes don't come from the pharmacy. If you have fears you just cannot face, wounds you can't even bear to remember - if you've been abused, ignored, damaged by all life throws at you - the Shadow Doctor is here to help.But the Shadow Doctor has shades of his own, and the work of helping others may be the only thing keeping him afloat. Can he stay ahead of the demons that torment him long enough to help those who need him?

Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert
Teach Yourself

Understand Emotional Sensitivity

Imi Lo
Authors:
Imi Lo

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring? Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate tone, it has much to reveal about who you are, why you feel the way you do, and how you can be more resilient and reach your full potential. Easy to read, accessible and jargon-free, it will answer questions raised by many emotionally intense individuals: Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? Where can I find others like me? You will:- Understand what it means to live with emotional intensity - Debunk the myths and stereotypes about this trait - Reframe the way you see yourself and to let go of self- limiting beliefs - Identify and liberate your unique potential ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Coronet

Doctor You

Jeremy Howick
Authors:
Jeremy Howick

Teach Yourself

The CBT Workbook

Stephanie Fitzgerald
Authors:
Stephanie Fitzgerald

THE PRACTICAL WAY TO THE BEST RESULTS.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

John Murray Learning

CBT Good Habit Journal

Christine Wilding
Authors:
Christine Wilding

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way.Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and self-discovery.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Hodder & Stoughton

Back to the Boy

James Arthur
Authors:
James Arthur

'The thought behind this book is not just me wanting to tell my story in the standard autobiographical fashion but to create a kind of self-help book that includes my story. There are many things people don't know about me and maybe when they read about those things they will have an understanding of the journey I have been on, why I've made the mistakes I have and hopefully help other people overcome their adversities.'Life has presented its fair share of setbacks for James Arthur, from his disrupted childhood - during which he felt like a stray and a misfit, entering the care system in his teens - to a very public fall from favour just at the point when all his dreams should have been coming true. With an extraordinary comeback over the last few months, starting with #1 single Say You Won't Let Go and his Platinum album Back From The Edge, Back To The Boy shows the British singer and songwriter not only reflecting on his past but also his return to the charts, and the phenomenal global success that followed. James shares his struggles with mental health issues which led to drug-abuse, and how he dealt with the feelings of intense pressure and loneliness that accompanied his sudden rise to fame. Back to the Boy gives an insight into the life of one of the most exciting musicians of today, and how his experiences are reflected in the blend of raw emotion and passion in his music. This is a story of hope and self-discovery to inspire those who have ever hit rock-bottom and managed to pick themselves up again.

Teach Yourself

Beat Low Self-Esteem With CBT

Christine Wilding
Authors:
Christine Wilding
Teach Yourself

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Paul Jenner
Authors:
Paul Jenner

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:- Exercise- Relaxation and hypnotherapy- Understanding the importance of balance in the gut.Change your life by picking up this book and making a plan to beat IBS.

Hodder & Stoughton

Perfect Fit: The Winning Formula

James Haskell
Authors:
James Haskell
John Murray Learning

How To Be Successful By Being Yourself

David Taylor
Authors:
David Taylor
Yellow Kite

The Vertue Method

Shona Vertue
Authors:
Shona Vertue
Hodder & Stoughton

Boys Don't Cry

Tim Grayburn
Authors:
Tim Grayburn
John Murray Learning

The Mindfulness Playbook

Barbara Mariposa
Authors:
Barbara Mariposa
Coronet

I Am Brian Wilson

Brian Wilson
Authors:
Brian Wilson

They say there are no second acts in American lives, and third acts are almost unheard of. That's part of what makes Brian Wilson's story so astonishing. As co-founder member of the Beach Boys in the 1960s, Wilson created some of the most groundbreaking and timeless popular music ever recorded. With intricate harmonies, symphonic structures, and wide-eyed lyrics that explored life's most transcendent joys and deepest sorrows, songs like 'In My Room', 'God Only Knows' and'Good Vibrations' forever expanded the possibilities of pop songwriting. Derailed in the 1970s by mental illness, drug use, and the shifting fortunes of the band, Wilson came back again and again over the next few decades, surviving and - finally - thriving. Now, for the first time, he weighs in on the sources of his creative inspiration and on his struggles, the exhilarating highs and the debilitating lows. I Am Brian Wilson reveals as never before the man who fought his way back to stability and creative relevance, who became a mesmerizing live artist, who forced himself to reckon with his own complex legacy and completedSmile, the legendary unfinished Beach Boys record that had become synonymous with both his genius and its destabilization. Today Brian Wilson is older, calmer, filled with perspective and forgiveness. Whether he's talking about his childhood, his bandmates, or his own inner demons, Wilson's story, told in his own voice and in his own way, unforgettably illuminates the man behind the music, working through the turbulence and discord to achieve, at last, a new harmony.

Coronet

Eat, Sleep And Slim With Honey

Mike Mcinnes
Authors:
Mike Mcinnes