Susan Calman - Sunny Side Up - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781473665712
    • Publication date:06 Sep 2018
  • Hardback £16.99
    More information
    • ISBN:9781473663862
    • Publication date:06 Sep 2018

Sunny Side Up

a story of kindness and joy

By Susan Calman

  • Paperback
  • £8.99

Susan Calman danced her way across our screens and into our hearts for over 10 weeks on Strictly Come Dancing 2017, how has this ability to find joy changed her life? This is her Calmanifesto of Happiness.

The Calmanifesto of Happiness. Comedian and broadcaster Susan Calman danced her way across our screens and into our hearts for 10 weeks on Strictly Come Dancing 2017, but how did this ability to find joy change her life?

'One of the kindest people I have ever met - a beautiful dancer and a beautiful person' Kevin Clifton
'Be good, be kind, be more like Susan Calman' Kirstie Allsopp
'Be kind to yourself - read this book, keep it on your bedside table or on your Kindle - even Kindle has the word kind in it' Sandi Toksvig

Susan Calman's enthusiasm at being on Strictly Come Dancing was an inspiration to all of us. Cheer Up Love, Susan's first book, had a clear aim: to help people understand depression. Sunny Side Up has a similarly clear path: to persuade people to be kinder to each other and spread more joy.

These are extremely difficult and confusing times - people are cross and shouty. It's exhausting! But more than anything, people like Susan, people who don't hate other people, are apologising for the way that they think. Susan wants to make sure that they don't. That it's ok to love people, that kindness is something wonderful and brilliant and to bring on the joy.

So the mission is simple. To get the nation to join her in not being negative. To bring back joy, kindness and community, to find that joy in the little things in life and defeat the hate and fear.

Susan is a one-woman army of hope and joy, and she's ready to lead the nation in a different direction. This is her Calmanifesto of Happiness.

Biographical Notes

Born in Glasgow, Susan Calman escaped corporate law to become a stand-up comedian. She's a regular on radio and television panel shows like QI and The News Quiz and has presented Armchair Detectives, the recent travel series, Secret Scotland and the podcast Mrs Brightside. She recently appeared on Strictly Come Dancing where she made it all the way to Week Ten. Even more excitingly she won the Glitterball on the Strictly Live tour. An advocate for LGBTQ+ and mental health issues, she lives with her wife and cats in Glasgow.

susancalman.com
@susancalman
Insta: officialsusancalman

  • Other details

  • ISBN: 9781473663886
  • Publication date: 13 Jun 2019
  • Page count: 304
  • Imprint: Two Roads
Not only is Susan ridiculously funny but she is also one of the kindest people I have ever met. The time we spent dancing together on Strictly was so much more than dance lessons. We laughed, cried and built a wonderful friendship and I learned as much from her as she did from me. I have always believed that the best dancers are the ones who have an ability to make people feel something and to make people smile. Susan does this on and off the dance floor which in my opinion makes her both a beautiful dancer and a beautiful person. — Kevin Clifton
If you think Susan Calman is sweet and funny you'd be wrong . . . she's hysterical and divine and one of the most life enhancing people you'll ever come across. If you can have ups and downs and come out like Susan then there's hope, lots of it. Be good, be kind, be more like Susan Calman. — Kirstie Allsopp
Be kind to yourself - read this book, keep it on your bedside table or on your Kindle - even Kindle has the word kind in it — Sandi Toksvig
Yellow Kite

Kindfulness

Padraig O'Morain
Authors:
Padraig O'Morain
Yellow Kite

Walk With Your Wolf

Jonathan Hoban
Authors:
Jonathan Hoban

Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think.When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.

John Murray Learning

Happy Money

Ken Honda
Authors:
Ken Honda
Two Roads

Outer Order Inner Calm

Gretchen Rubin
Authors:
Gretchen Rubin

Bestselling author and happiness expert Gretchen Rubin explores one of her key secrets to happiness: that, for most of us, outer order leads to inner calm. A messy desk or a cluttered cupboard might seem like a trivial matter, yet Rubin has found that by simply organising our stuff, we free up space for what we truly value (in our lives and in our homes). Do I need it? Do I love it? Do I use it? This new, beautifully packaged volume, with over 150 concrete ideas, approaches the problem of how to best organise our possessions with Gretchen Rubin's characteristic clarity and humour, explaining how best to:"Make Choices", "Create Order", "Know Yourself - and Others", "Cultivate Helpful Habits" and, of course, "Add Beauty"Leading on from both Happiness at Home and The Four Tendencies the book is filled with practical insights, clear strategies and sometimes surprising tips, this book will help readers find what works best for them to regain control, and lead happier, healthier, more productive, and more creative lives.***PRAISE FOR THE FOUR TENDENCIES*** 'There's something rather profound going on here: an advancing of self-knowledge, and mutual human understanding, which could surely be harnessed as a recipe for world peace' Daily Telegraph 'A genius' Guardian'If you want to change anything in your life, you need Gretchen Rubin' Viv Groskop, journalist and Rebel 'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, Obliger and bestselling author of The Last Act of Love

Yellow Kite

The New Childhood

Jordan Shapiro
Authors:
Jordan Shapiro

In The New Childhood, world-renowned global policy and education pioneer Jordan Shapiro provides a hopeful counterpoint to the fearful hand-wringing that has come to define our narrative around children and technology. Drawing on groundbreaking research in economics, psychology, philosophy and education, The New Childhood underscores how technology is guiding humanity toward a bright future in which children will be able to create new, better models of global citizenship, connection and community.Dividing the book into four sections: Self, Home, School and Society, Shapiro offers concrete, practical advice on how to parent and educate children effectively in a connected world and provides tools and techniques for using technology to engage with kids and help them learn and grow. He also draws on his own experience as a father of two sons, which helps bring the narrative to life.He compares the current moment to other great technological revolutions in humanity's past and presents entertaining micro-histories of cultural minutiae: the sandbox, finger painting, the family dinner and more. Most importantly, The New Childhood paints a timely, inspiring and positive picture of today's children, recognising that they are poised to create a progressive, diverse, meaningful and hyper-connected world that today's adults can only imagine. 'Timely, essential, and thought-provoking, The New Childhood is the must-read parenting guide for raising 21st century, digitally driven kids. Instead of raising a white flag and giving in to social media and the Internet, Jordan Shapiro tells parents how to embrace technology, stay involved in their children's lives, and prepare them for their future. Read it! I promise you'll rethink your parenting. I couldn't put it down.' - Michele Borba, EdD, author of UnSelfie: Why Empathetic Kids Succeed In Our All-About-Me World

John Murray Learning

Happiness

Andy Cope, Andy Whittaker, Shonette Bason-Wood
Authors:
Andy Cope, Andy Whittaker, Shonette Bason-Wood
Nicholas Brealey Publishing

How to Get to Great Ideas

Dave Birss
Authors:
Dave Birss

The highly practical lessons in HOW TO HAVE GOOD IDEAS are based on neuroscience, psychology and behavioural economics. Written by the former Creative Director of OgilvyOne, Dave Birss (http://davebirss.com), this book offers a brilliant new system for conceiving original and valuable ideas. It looks at how to frame the problem, how to push your thinking, how to sell the idea and build support for it and how to inspire others to have great ideas. It proves that any organisation - and any department within an organisation - can become a fertile environment for ideas.Combining a practical research-based system with fascinating insights and inspiring and humorous writing, the book is also accompanied by the problem solving system RIGHT THINKING. This is a tool which shows organisations a more effective way to generate more effective ideas and is based on the thinking in the book. This is available online and in person from the author.

Hodder & Stoughton

How to Hold a Grudge

Sophie Hannah
Authors:
Sophie Hannah
John Murray

Born Lippy

Jo Brand
Authors:
Jo Brand
John Murray Learning

The Crypto Book

Siam Kidd
Authors:
Siam Kidd

CRYPTOCURRENCIES ARE THE BIGGEST OPPORTUNITY OF YOUR LIFETIME AND THE CRYPTO GOLD RUSH IS ONLY JUST BEGINNING..."The future of money is digital currency." "Bitcoin is a technological tour de force." Bill Gates, Founder of MicrosoftBlockchain technology and the cryptocurrencies it enables are being described by some people as the biggest thing since the internet, but very few people understand it, or the opportunities it brings. Enter this down-to-earth guide to understanding what cryptocurrencies are, why it matters, and how to make money from them.This book is for everyone who has heard of bitcoin and cryptocurrencies, wants to learn more - and make money on the back of it. Believe it or not, if you bought $1,000 of Bitcoin in 2010, you would now be worth over $220m! This has left the public stunned. People around the world are asking "What on earth is a crypto?", "Should I buy some Bitcoin?", "How do I even buy some cryptocurrencies?", "Isn't this just one big bubble?" and more.Siam Kidd is one of the world's leading authorities on how to safely invest in cryptocurrencies. He runs The Realistic Trader, home to the world's best crypto investing course for beginners with a community of followers from around the globe. He created this book to lift up the crypto bonnet in order to reveal, explain and illustrate everything you really need to know about this fascinating market. You'll learn:· What all is Crypto stuff is· Why it exists· Where this industry is going in the future· How it will positively change your life· The pitfalls and errors every newbie makes· And importantly, how to safely play in this market if you so wish to have a dabble with some risk capital! This book does all that without boring you with mathematics and 'Geek Speak'.

John Murray

The Brain

Yellow Kite

Short Cuts To Happiness

Tal Ben-Shahar
Authors:
Tal Ben-Shahar

Even a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi-a man with a gift for making his clients look and feel great with wisdom beyond his years.Tal's visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration-perfect to give, receive, and share, even between haircuts.'A charming read to remind you that wisdom about happiness is often right around the corner.' - Adam Grant, New York Times bestselling author of Give and Take and Originals, and co-author of Option B with Sheryl Sandberg'When a happiness expert like Ben-Shahar turns to someone else for advice, you know the advice has got to be good. Short Cuts to Happiness offers accessible, universal wisdom that puts a life of meaning and fulfilment within reach and sets a very high bar for my next trip to the barber!' - Colin Beavan, author of No Impact Man and How to Be Alive

Coronet

Quiet Girls Can Run the World

Rebecca Holman
Authors:
Rebecca Holman

What does success look like? 5AM conference calls and late nights in the office? Winning every argument in the office and always getting your own way? What does a successful woman look like? The shoulder-pad wearing Alpha? The dogmatist who rules with an iron fist? The reality is far more nuanced. Yet women are still reduced to Alpha boss, or the Beta secretary or assistant but when 47% of the workforce are reduced to two unhelpful stereotypes, how can you embrace your inner Beta and be a success on your own terms? It's an important question because the world is changing, fast. Successful companies need people who can lead with emotional intelligence, be flexible to new ideas and adapt their plans when required, leaving their ego at the door. The Beta woman's time is now. Beta celebrates the collaborators, the pragmatists, and the people who believe that being nice works and getting your own way isn't always the most important thing. It explores the unsung workforce of Beta women who are being great bosses, great leaders and are still living their own lives: having relationships, making time for friends, having families. Fully researched and rich with interviews, anecdotes and case studies, Beta will be a smart and entertaining read that really explores the role of women in the workplace today.

John Murray

Farsighted

Steven Johnson
Authors:
Steven Johnson

A groundbreaking book about making once-in-a-lifetime decisions, from the bestselling author of How We Got to Now and Where Good Ideas Come From.Plenty of books offer useful advice on how to get better at making quick-thinking, intuitive choices. But what about more consequential decisions, the ones that affect our lives for years, or centuries, to come? Our most powerful stories revolve around these kinds of decisions: where to live, whom to marry, what to believe, whether to start a company, how to end a war.Full of the beautifully crafted storytelling and novel insights that Steven Johnson's fans know to expect, Farsighted draws lessons from cognitive science, social psychology, military strategy, environmental planning, and great works of literature. Everyone thinks we are living in an age of short attention spans, but we've actually learned a lot about making long-term decisions over the past few decades. Johnson makes a compelling case for a smarter and more deliberative decision-making approach. He argues that we choose better when we break out of the myopia of single-scale thinking and develop methods for considering all the factors involved.There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively, and how we can appreciate the subtle intelligence of choices that shaped our broader social history.(P)2018 Penguin Random House Audio

John Murray Learning

Start Now. Get Perfect Later.

Rob Moore
Authors:
Rob Moore

Hardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. In this book Rob Moore, the bestselling author of MONEY, shows that the quickest way to perfect is starting right now and improving as you go. This book will show you how to launch your business or idea, begin the next phase of your career, and overcome self-doubt - right away. Get perfect later, get started NOW.

Hodder & Stoughton

Early Riser

Jasper Fforde
Authors:
Jasper Fforde

THE SUNDAY TIMES BESTSELLEREvery Winter, the human population hibernates. During those bitterly cold four months, the nation is a snow-draped landscape of desolate loneliness, and devoid of human activity. Well, not quite. Your name is Charlie Worthing and it's your first season with the Winter Consuls, the committed but mildly unhinged group of misfits who are responsible for ensuring the hibernatory safe passage of the sleeping masses. You are investigating an outbreak of viral dreams which you dismiss as nonsense; nothing more than a quirky artefact borne of the sleeping mind. When the dreams start to kill people, it's unsettling. When you get the dreams too, it's weird. When they start to come true, you begin to doubt your sanity. But teasing truth from Winter is never easy: You have to avoid the Villains and their penchant for murder, kidnapping and stamp collecting, ensure you aren't eaten by Nightwalkers whose thirst for human flesh can only be satisfied by comfort food, and sidestep the increasingly less-than-mythical WinterVolk. But so long as you remember to wrap up warmly, you'll be fine.Praise for Jasper Fforde:'Forget all the rules of time, space and reality; just sit back and enjoy the adventure' Telegraph'True literary comic genius' Sunday Express'Ingenious' Terry Pratchett

Coronet

The Back-Up Plan

Alice Judge-Talbot
Authors:
Alice Judge-Talbot

At 27 years old, I found myself with a broken down marriage and two children under two to raise on my own. I had no other option than to survive. Nah, scratch that, I needed to thrive. But where would I begin? I wasn't sure if I knew how to live alone, let alone how to boss it solo with a couple of kids in tow. It's been a hell of a journey signposted with dating fails, money worries and ex-husband woes, but when was a Back-up Plan ever straightforward? This book is the one I needed to read in the lonely 3am darkness of an unfixable marriage, lying next to a man I was sure I didn't want to be tied to anymore but whom I was too scared to leave. This book is the one I needed to read when I picked up my first packet of anti-depressants and read Elizabeth Wurtzel's Prozac Nation to feel off-the-cuff and cool (but just felt more depressed). This book is the one I needed to read in the infinitely long days that stretched ahead of me alone with two infants, minimal sleep and no hope. This book is the one I needed to read when shamefully I carted my two toddlers to Boots to pick up my very first Morning After Pill after my very first One Night Stand. This book is the I needed to read when my world was about to fall apart.

Two Roads

How to Survive the End of the World (When it's in Your Own Head)

Aaron Gillies
Authors:
Aaron Gillies

'Fast-paced, amusing and insightful' Guardian'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt'I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine' Juno Dawson, author of The Gender Games'Hilarious and deeply insightful' Dean Burnett, author of The Idiot BrainThere are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.

John Murray Learning

Burn The Business Plan

Carl J. Schramm
Authors:
Carl J. Schramm

How would you like to get business startup advice straight from the man who co-founded Global Entrepreneurship Week and StartUp America? Well now you can. Carl Schramm, the man described by The Economist as 'The Evangelist of Entrepreneurship', has written a myth-busting guide packed with tools and techniques to help you get your big idea off the ground. Carl believes that entrepreneurship has been completely misrepresented by the media, business books, university programmes and MBA courses. He believes that the perception of what it takes to start a business no longer matches the reality - which is bad news for everyone because it stops great ideas coming to life. Burn the Business Plan punctures the myth of the cool, tech-savvy 20-something entrepreneur with nothing to lose and venture capital to burn, showing that most people who start businesses are juggling careers and mortgages just like you. Burn the Business Plan is written to encourage you to get started. It demystifies the entrepreneurial process portrayed on television shows like Dragon's Den. It doesn't rely on largely irrelevant stories of overvalued tech startups, nor does it build on the largely mistaken narrative of a linear path from cold start to great success that is the essence of business planning, as taught in universities. This is the guide to starting and running a business that will actually work for the rest of us.Burn the Business Plan is for regular people who just want practical, real-world advice on how to start and run a successful business. It shows you how to avoid the common mistakes and what you need to do to put your enterprise on track for success.

Teach Yourself

Stoicism and the Art of Happiness

Donald Robertson
Authors:
Donald Robertson