Jeremy Howick - Doctor You - Hodder & Stoughton

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    • ISBN:9781473654235
    • Publication date:19 Oct 2017
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    • ISBN:9781473654204
    • Publication date:19 Oct 2017

Doctor You

Revealing the science of self-healing

By Jeremy Howick

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  • ISBN: 9781473662681
  • Publication date: 19 Oct 2017
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  • Imprint: Coronet
Jeremy Howick reveals the science behind self- healing. Read this book! — Deepak Chopra
Dr. Howick provides an accessible and thoughtful explanation of what it means to be healthy and how modern health care can lead us astray. Through engaging storytelling, he weaves together a vast body medical science, fascinating psychological research, and philosophical insights about mind and body. An ambitious and integrative book that is perfect if you are looking to intelligently navigate the maze of modern health care. — Ty Tashiro, Author of The Science of Happily Ever After
Jeremy Howick shines a powerful light on the conscious mind that recognises its own innate healing power. He uses clean scientific evidence to validate the mind-body connection and shows in an inspired and simple-to-understand way how conscious and positive thinking can augment the inner healing intelligence of the body thus transforming health and wellbeing. This is a must read for all who wish to take responsibility for their health and who wish to participate in their wellbeing. — Raoul Goldberg, From Esalen, author of Addictive Behaviour – the Struggle for Freedom
Jeremy is a very intelligent thinker and writer about medicine. — Sir Muir Gray, Author of Sod 70
Jeremy Howick knows placebos and how to make it understandable to the public. He's a philosopher who understands the big picture and a researcher who understands the details that make good science. — Ted Kaptchuk
Jeremy Howick is a real expert on the placebo effect. He can be relied on to know the literature, including the technical literature, thoroughly, and to provide a clear, serious and just account of it. — Nancy Carwright

Engaging, informative, accessible and easy to read, Doctor You will tell you all that you need to know about how the body works. Based on his own extensive research, Jeremy Howick will arm you with knowledge empowering you to make the right choices when it comes to your health.
This book gives guidance for your journey to a better and healthier lifestyle; It allowed me to see my physical wellbeing in a way that makes absolute sense!
A must read if you are a parent of a child with ADHD, anxiety, or for anyone interested in improving their health.

— Virginie Chiquri, Author of Thinking Mom's Revolution
This fascinating book ranges over a broad range of evidence, from telling incidents, to huge comparative scientific studies with thousands of human subjects, and many things in between, all aimed at helping you lead a more healthy, vigorous, active and meaningful life. Engagingly written by an academic who can row his own boat (really!), who is as adept at yoga as he is at statistics, it is really a good read. Imagine: Science for the Beach! — Professor Dan Moerman
Hodder & Stoughton

Finding Sisu

Katja Pantzar
Authors:
Katja Pantzar

Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle.After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In The Magic of Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. The Magic of Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.

Michel Thomas Method

Total Foundation Swedish (Learn Swedish with the Michel Thomas Method)

Roger Nyborg, Håkan Rosenqvist
Authors:
Roger Nyborg, Håkan Rosenqvist

Looking for a convenient language course that fits your lifestyle and gets you speaking a new language in a matter of hours? The acclaimed audio-led Michel Thomas Method Total Swedish course, endorsed by celebrities, executives and learners worldwide, will deliver the results you want. How does it work? During the course, you will join Michel Thomas Method teacher Håkan Rosenqvist and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and involved throughout the course. You, as the learner, become the third student and participate actively in the class. Within the very first hour you will be able to construct simple phrases by listening and thinking out answers for yourself without the pressure of writing or memorising. You learn through your own language, so there's no stress, and no anxiety. You'll stick with it because you'll love it. Why is the method so successful? The Michel Thomas Method was perfected over 50 years by celebrated psychologist and linguist Michel Thomas. This unique method works with your brain and draws on the principles of instructional psychology. Knowledge is structured and organised so that you assimilate the language easily and don't forget it. The method breaks down the language into building blocks that are introduced sequentially in such a way that you create your response and move on to ever-more-complex sentences. There is no need to stop for homework, additional exercises or vocabulary memorization, so you progress rapidly. What's in the Course? Total Swedish with the Michel Thomas Method includes up to 8 hours of audio. The first two hours are the same as the Start Swedish taster course. Learn anywhere Don't be tied to chunky books or your computer, Michel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move.

Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert
John Murray Learning

Ultimate Energy

Tricia Woolfrey
Authors:
Tricia Woolfrey

INSTANT AND LONG-TERM ENERGY BOOSTSWhen your energy's low it can feel like wading through treacle. Living with brain fog can make even the simplest task challenging. But you can overcome fatigue if you follow the simple strategies in this book. It covers everything you need to maximize your energy, strength and vitality in all areas of your life. Discover how nutrition, exercise, mindfulness, resilience, positive inner talk, learning to say 'no' and much more, could help you. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. CONTENTS· Introduction - what is energy?· Environment - how your surroundings energise or deplete you· No - how that little word is going to free up a lot of energy· Evolve - how to deal with setbacks so they empower you· Restorers - understanding and managing your energy friends and foes· Goals - the importance of focus for sustainable energy· Inner talk - what you say to yourself can be a boost or a blow to your energy· Zen - mindfulness as a calming energizer· Exercise and Nutrition - the building blocks of good energy· Rest and Relaxation - the importance of downtime to create more uptime

John Murray Learning

The Mindfulness Playbook

Barbara Mariposa
Authors:
Barbara Mariposa

In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings.- explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance. This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.What makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain and how to live a happier life.

Hodder & Stoughton

The No-Grain Diet

Dr Joseph Mercola
Authors:
Dr Joseph Mercola

Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors.The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need.

John Murray Learning

The Inner Lives of Markets

Ray Fisman, Tim Sullivan
Authors:
Ray Fisman, Tim Sullivan
Yellow Kite

The Vertue Method

Shona Vertue
Authors:
Shona Vertue
Yellow Kite

The Food Medic

Dr Hazel Wallace
Authors:
Dr Hazel Wallace
Yellow Kite

LifeTonic

Jody Shield
Authors:
Jody Shield
Two Roads

A Dying Breed

Peter Hanington
Authors:
Peter Hanington

'HANINGTON EXCELS... AN IMPRESSIVE DEBUT' The Sunday Times'THOUGHTFUL, ATMOSPHERIC AND GRIPPINGLY PLOTTED' Guardian'HANINGTON HAS TRUE TALENT' The Times'TREMENDOUS' William Boyd'ENTHRALLING' Michael Palin'AMAZINGLY GRIPPING' Melvyn Bragg'A BELTING GOOD READ' A.L. Kennedy'I LOVED EVERY MINUTE IN THIS BOOK'S COMPANY' Fi Glover'A NATURAL STORYTELLER' John Humphrys'DEEPLY INTELLIGENT' Will GompertzKabul, Afghanistan.In a brilliantly plotted contemporary thriller with echoes of Graham Greene and John le Carré, William Carver, a veteran but unpredictable BBC hack, is thrown into the unknown when a bomb goes off killing a local official. Warned off the story from every direction, Carver won't give in until he finds the truth.Patrick, a young producer, is sent out on his first foreign assignment to control the wayward Carver, but as the story unravels it looks like the real story lies between the shadowy corridors of the BBC, the perilous streets of Kabul and the dark chambers of Whitehall.Set in a shadowy world of dubious morality and political treachery, A Dying Breed is a gripping novel about journalism in a time of war, about the struggle to tell the stories that need to be told - even if it is much easier not to.

Nicholas Brealey Publishing US

SuperHubs

Sandra Navidi
Authors:
Sandra Navidi
Sceptre

A Woman Looking at Men Looking at Women

Siri Hustvedt
Authors:
Siri Hustvedt

As well as being a prize-winning, bestselling novelist, Siri Hustvedt is widely regarded as a leading thinker in the fields of neurology, feminism, art criticism and philosophy. She believes passionately that art and science are too often kept separate and that conversations across disciplines are vital to increasing our knowledge of the human mind and body, how they connect and how we think, feel and see. The essays in this volume - all written between 2011 and 2015 - are in three parts. A Woman Looking at Men Looking at Women brings together penetrating pieces on particular artists and writers such as Picasso, Kiefer and Susan Sontag as well as essays investigating the biases that affect how we judge art, literature, and the world in general. The Delusions of Certainty is an essay about the mind/body problem, showing how this age-old philosophical puzzle has shaped contemporary debates on many subjects and how every discipline is coloured by what lies beyond argument-desire, belief, and the imagination. The essays in the final section, What Are We? Lectures on the Human Condition, tackle such elusive neurological disorders as synesthesia and hysteria. Drawing on research in sociology, neurobiology, history, genetics, statistics, psychology and psychiatry, this section also contains a profound consideration of suicide and a towering reconsideration of Kierkegaard. Together they form an extremely stimulating, thoughtful, wide-ranging exploration of some of the fundamental questions about human beings and the human condition, delivered with Siri Hustvedt's customary lucidity, vivacity and infectiously questioning intelligence.

Yellow Kite

The Grain Brain Whole Life Plan

David Perlmutter
Authors:
David Perlmutter

The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.

Yellow Kite

The Magic of Mindful Origami

Samuel Tsang
Authors:
Samuel Tsang

Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. Most of the time we allow our attention to drift and wander at will, often leading to worry, stress and anxiety. In the sequel to The Book of Mindful Origami, Samuel Tsang shares 16 brand new models to encourage meditation, dispel negativity, and encourage the magic of mindfulness into your daily routine. By folding paper and producing beautiful models, we start to unfold our minds and begin our journey to mindfulness.Including easy-to-follow step-by-step instructions as well as brand new meditation topics, The Magic of Mindful Origami will take your folding to the next level and help you exercise your mind, restore calm, and bring you back into the present.Why not try mindful origami with your family, friend or loved one, and share your creations with each other? Think of these models as a mindful gift to make others happy with a small gesture of kindness.

Yellow Kite

The Blood Sugar Solution

Mark Hyman
Authors:
Mark Hyman

Teach Yourself

Psychology: A Complete Introduction: Teach Yourself

Sandi Mann
Authors:
Sandi Mann

Written by Dr Sandi Mann, Senior Lecturer at the University of Central Lancashire, Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear jargon-free English, and then providing added-value features like summaries of key experiments, and even lists of questions you might be asked in your seminar or exam.The book uses a structure that mirrors the way Psychology is taught on many university courses. Chapters include key topics in psychology research; cognitive issues, including language, emotion, memory and perception; individual differences - intelligence, personality and gender; social psychology; mental health and psychological disorders/abnormal psychology and the treatment of such; the nervous system; and sleep.

Two Roads

The Arab of the Future

Riad Sattouf
Authors:
Riad Sattouf

VOLUME 1 IN THE UNFORGETTABLE STORY OF AN EXTRAORDINARY CHILDHOODA GUARDIAN BOOK OF THE YEAR 2015/2016 | AN OBSERVER GRAPHIC BOOK OF THE YEAR 2016 | A NEW YORK TIMES CRITICS' TOP BOOKS OF 2016 'EXUBERANTLY HERETICAL''I tore through it... The most enjoyable graphic novel I've read in a while' Zadie Smith'I joyously recommend this book to you' Mark Haddon'Riad Sattouf is one of the great creators of our time' Alain De Botton'Beautifully-written and drawn, witty, sad, fascinating... Brilliant' Simon Sebag MontefioreThe Arab of the Future tells the unforgettable story of Riad Sattouf's childhood, spent in the shadows of three dictators - Muammar Gaddafi, Hafez al-Assad, and his father.In striking, virtuoso graphic style that captures both the immediacy of childhood and the fervor of political idealism, Riad Sattouf recounts his nomadic childhood growing up in rural France, Gaddafi's Libya, and Assad's Syria - but always under the roof of his father, a Syrian Pan-Arabist who drags his family along in his pursuit of grandiose dreams for the Arab nation.Riad, delicate and wide-eyed, follows in the trail of his mismatched parents: his mother, a bookish French student, is as modest as his father is flamboyant. Venturing first to the Great Socialist People's Libyan Arab State and then joining the family tribe in Homs, Syria, they hold fast to the vision of the paradise that always lies just around the corner. And hold they do, though food is scarce, children kill dogs for sport, and with locks banned, the Sattoufs come home one day to discover another family occupying their apartment. The ultimate outsider, Riad, with his flowing blond hair, is called the ultimate insult... Jewish. And in no time at all, his father has come up with yet another grand plan, moving from building a new people to building his own great palace.Brimming with life and dark humour, The Arab of the Future reveals the truth and texture of one eccentric family in an absurd Middle East, and also introduces a master cartoonist in a work destined to stand alongside Maus and Persepolis.Translated by Sam Taylor.WINNER OF THE LOS ANGELES TIMES BOOK PRIZE FOR GRAPHIC NOVELSNOMINATED FOR 'BEST REALITY-BASED WORK' AT THE EISNER AWARDS'ENGROSSING' New York Times'A PAGE TURNER' Guardian'MARVELLOUS... BEGS TO BE READ IN ONE LONG SITTING' Herald'AN OBJECT OF CONSENSUAL RAPTURE' New Yorker'ONE OF THE GREATEST CARTOONISTS OF HIS GENERATION' Le Monde

Yellow Kite

Mind Body Baby

Ann Bracken
Authors:
Ann Bracken

The must-have fertility plan that will soothe your mind, nourish your body and maximise your chances at having a baby. Leading fertility counsellor, Ann Bracken, draws together her years of expertise in the field with this supportive guide that will boost fertility by putting wellbeing at the heart of your journey. Ann breaks down the mindfulness-based stress reduction techniques that are scientifically-proven to combat the stress caused by fertility problems and offers clear, practical advice and tips on how to nurture your health and wellbeing - to optimise your fertility and inspire positivity during difficult times.Includes chapters on:· How to manage the psychological and emotional impacts of fertility problems· Mindfulness Practice · Information on Reproductive Treatment · Natural Health Therapies· Nutrition & Supplements to Boost Fertility, by Dr Marilyn Glenville· Restorative Yoga and Mindful Movement · Fertility Thinking through CBT· Self-Care· Taking care of your relationships · Useful Resources Featuring line illustrations to complement the text, journaling exercises throughout, and a foreword by pioneer of Mind-Body Medicine, Dr Alice Domar.'A definite must-read regardless as to where you are on your journey'My Fertility Specialist Magazine'A much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility expert, author of The Baby-Making Bible'This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey'Dr James Nicopoullos, Consultant Gynaecologist?& subspecialist in Reproduce Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'In this book Ann Bracken has compiled what you need to know in an easily accessible, friendly and compassionate format' Dr Alice D Domar, Associate Professor in Obstetrics, Gynaecology and Reproductive Biology, Harvard Medical School and Executive Director of the Domar Center for Mind/Body Health

Teach Yourself

Plato: A Complete Introduction: Teach Yourself

Roy Jackson
Authors:
Roy Jackson

Written by Dr Roy Jackson, who Senior Lecturer at the University of Gloucestershire, Plato: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear jargon-free English, and then providing added-value features like summaries of key books, and even lists of questions you might be asked in your seminar or exam.The book uses a structure that mirrors the way Plato is taught on many university courses, with chapters including: the pre-socratics; Socrates; who was Plato?; can virtue be taught?; piety; the philosophical life; obeying the law of Athens; the Soul; knowledge as recollection; the forms; Plato's state; education and morality; Plato and art; the Later Period; Aristotle, Plato's great pupil; Neoplatonism; Plato and religion; Plato's legacy.