Rhiannon Lambert - Re-Nourish - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £18.99
    More information
    • ISBN:9781473661769
    • Publication date:28 Dec 2017

Re-Nourish

A Simple Way to Eat Well

By Rhiannon Lambert

  • E-Book
  • £P.O.R.

An expert's guide to re-nourishing your mind and body by London's leading Harley Street Nutritionist.

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).

'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'

Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep.

'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Biographical Notes

Rhiannon Lambert is a Nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founderof Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well.

Registered with the Association for Nutrition (AFN), Rhiannon obtained afirst-class Bachelor (BSc) degree in Nutrition and Health and a Master's (MSc)degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a Diploma approved by The British Psychological Society (BPS) from The National Centre For Eating Disorders. Her qualified approach to nutrition and total dedication to her clients' needs hasseen Rhiannon work with some of the world's most influential people.

Website - http://Rhitrition.com/
Instagram - https://www.instagram.com/Rhitrition/
Twitter - https://twitter.com/Rhitrition

  • Other details

  • ISBN: 9781473661776
  • Publication date: 28 Dec 2017
  • Page count:
  • Imprint: Yellow Kite
Two Roads

Sunny Side Up

Susan Calman
Authors:
Susan Calman

Yellow Kite

Walk With Your Wolf

Jonathan Hoban
Authors:
Jonathan Hoban

John Murray Learning

Happy Money

Ken Honda
Authors:
Ken Honda

Look around you - what do you see? You may discover to your surprise that the people who are most at peace with money are the ones who walk nimbly between having too little and having too much. They have found a balance between indulgence and austerity; between success and happiness; between motivation and inspiration; and between any number of other poles we tend to think of as either/or choices, but which in reality are simply posts on either side of a doorway through which we must pass.For many of us the subject of money is unavoidably stressful. Managing our personal finances is complicated, time consuming and often, particularly in the slow countdown to pay day, dispiriting. The good news is that in Japan - where a Zen approach to life is more widely practiced - a pathway to a better relationship with money is being carved, by Ken Honda.This beautifully written book will reinvent the way you see your personal finances. You will come to understand that money flows like water and arrives like a guest. You'll rethink your own attitudes and examine the way they were shaped by beliefs about money you were taught as a child. When we heal the fear and anxiety we have about money, we successfully achieve prosperity and peace. Take the zen path to financial security and happiness.

Yellow Kite

Fed Up

Gemma Hartley
Authors:
Gemma Hartley
Two Roads

The Atlas of Happiness

Helen Russell
Authors:
Helen Russell

An entertaining, reassuring and useful trip around the world, discovering the secrets of happiness.From Ikigai and forest bathing in Japan, to hygge, lagom, and Fika in Scandinavia, to the 'Gross National Happiness' of Bhutan, Chinese New Year cleaning, and the South African concept of 'ubuntu'- and many more in between - Helen Russell uncovers the global secrets of happiness, and how they can change our lives.Whoever you are and wherever you're from, there's much to be learned from Helen Russell's round-the-world happiness trip. Dreading that upcoming interview? Take inspiration from the Icelanders and get some Þetta reddast, the unwavering belief that everything will work out in the end. Or perhaps you've lost your way in life: make like the Chinese and find your xing fu, or the thing that gives you real purpose. Too much on your plate? The Italians can help you learn the fine art of dolce far niente, aka the sweetness of doing nothing at all. And if you feel overwhelmed by busyness and disconnected from nature, the Swedish have a solution - just find your smultronställe, or 'wild strawberry patch', your perfect escape from the rest of the world. Beautifully illustrated throughout, The Atlas of Happiness will be the perfect cheering Christmas gift of 2018.

Hodder & Stoughton

The Borough Market Cookbook

Ed Smith
Authors:
Ed Smith
John Murray Learning

The Crypto Book

Siam Kidd
Authors:
Siam Kidd
John Murray

Farsighted

Steven Johnson
Authors:
Steven Johnson
Hodder & Stoughton

Donal's Meals in Minutes

Donal Skehan
Authors:
Donal Skehan
John Murray Learning

Start Now. Get Perfect Later.

Rob Moore
Authors:
Rob Moore
Two Roads

Happier at Home

Gretchen Rubin
Authors:
Gretchen Rubin
Yellow Kite

The Restful Mind

Gyalwa Dokhampa His Eminence Khamtrul Rinpoche
Authors:
Gyalwa Dokhampa His Eminence Khamtrul Rinpoche
Yellow Kite

Kindfulness

Padraig O'Morain
Authors:
Padraig O'Morain
Two Roads

How to Survive the End of the World (When it's in Your Own Head)

Aaron Gillies
Authors:
Aaron Gillies

'Fast-paced, amusing and insightful' Guardian'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt'I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine' Juno Dawson, author of The Gender Games'Hilarious and deeply insightful' Dean Burnett, author of The Idiot BrainThere are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.

John Murray Learning

Burn The Business Plan

Carl J. Schramm
Authors:
Carl J. Schramm

How would you like to get business startup advice straight from the man who co-founded Global Entrepreneurship Week and StartUp America? Well now you can. Carl Schramm, the man described by The Economist as 'The Evangelist of Entrepreneurship', has written a myth-busting guide packed with tools and techniques to help you get your big idea off the ground. Carl believes that entrepreneurship has been completely misrepresented by the media, business books, university programmes and MBA courses. He believes that the perception of what it takes to start a business no longer matches the reality - which is bad news for everyone because it stops great ideas coming to life. Burn the Business Plan punctures the myth of the cool, tech-savvy 20-something entrepreneur with nothing to lose and venture capital to burn, showing that most people who start businesses are juggling careers and mortgages just like you. Burn the Business Plan is written to encourage you to get started. It demystifies the entrepreneurial process portrayed on television shows like Dragon's Den. It doesn't rely on largely irrelevant stories of overvalued tech startups, nor does it build on the largely mistaken narrative of a linear path from cold start to great success that is the essence of business planning, as taught in universities. This is the guide to starting and running a business that will actually work for the rest of us.Burn the Business Plan is for regular people who just want practical, real-world advice on how to start and run a successful business. It shows you how to avoid the common mistakes and what you need to do to put your enterprise on track for success.

John Murray Learning

Who Says You Can’t? You Do

Daniel Chidiac
Authors:
Daniel Chidiac
Nicholas Brealey Publishing

Taking the Leap

Kasia Wezowski
Authors:
Kasia Wezowski
John Murray Learning

The Mindfulness Playbook

Barbara Mariposa
Authors:
Barbara Mariposa

In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings.- explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance. This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.What makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain and how to live a happier life.

John Murray Learning

Happiness

Andy Cope, Andy Whittaker, Shonette Bason-Wood
Authors:
Andy Cope, Andy Whittaker, Shonette Bason-Wood

Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.

John Murray Learning

Confidence 2.0

Rob Yeung
Authors:
Rob Yeung

START YOUR CONFIDENCE PROJECT NOWFollow the practical advice within the book and undertake THE CONFIDENCE PROJECT; a complete plan for helping you make better decisions and take action in order to fulfil your true potential.Often the only thing separating successful people from the crowd is the self-belief they have running around inside their heads and their innate self-confidence. This book isn't about promoting unrealistic positive thinking - it will help you understand the complex psychology of your beliefs, your assumptions, opinions, values, attitudes, judgements, biases and delusions, and provide a pathway to more confidence.Some of us overestimate ourselves and are overconfident or even unwittingly arrogant and unable to see our flaws. Others underestimate ourselves and are unaware of our full potential. The reality is the most of us overestimate ourselves in some respects and underestimate ourselves in others.This book will open your eyes, doing away with unhelpful beliefs and instilling new, more helpful beliefs about yourself and the world.