Karl Ryberg - Light Your Life - Hodder & Stoughton

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  • Hardback £16.99
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    • ISBN:9781473661547
    • Publication date:18 Oct 2018
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    • ISBN:9781473661554
    • Publication date:18 Oct 2018

Light Your Life

The Art of using Light for Health and Happiness

By Karl Ryberg

  • Paperback
  • £9.99

  • Other details

  • ISBN: 9781473661561
  • Publication date: 03 Oct 2019
  • Page count: 224
  • Imprint: Yellow Kite
Hodder & Stoughton

Cracked

Louise McCreesh
Authors:
Louise McCreesh

Seven patients. One dark secret. Jennifer Nielsen has her life on track. Until she gets news that her former psychiatrist, Phillip Walton, has been brutally murdered, and that she is implicated. Philip knew her darkest secrets. And circumstances of his murder suggest that someone else out there knows them too. Jenny needs to speak to old friends, and old enemies, from her dark years spent at Hillside Psychiatric Hospital. Because they are the only ones who know what really happened at Hillside, about the secret that Phil kept for them all, and that this is not the first murder.

Two Roads

Outer Order Inner Calm

Gretchen Rubin
Authors:
Gretchen Rubin

'A genius' Guardian'Every one of her recommendations is a gem' Booklist In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives. Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT? With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to 'make choices', 'create order', 'know yourself', 'cultivate useful habits' and, of course, how to 'add beauty'. At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.'If you want to change anything in your life, you need Gretchen Rubin' Viv Groskop, journalist and Rebel 'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, Obliger and bestselling author of The Last Act of Love

Coronet

Private Parts

Eleanor Thom
Authors:
Eleanor Thom
Yellow Kite

A Monk's Guide to Happiness

Gelong Thubten
Authors:
Gelong Thubten

We're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness.But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

Hodder & Stoughton

The Clapback

Elijah Lawal
Authors:
Elijah Lawal

Clapback: [Noun / Verb] Responding to a (often ignorant) notion with a withering comeback; with the aim of shutting. it. down.___________In order to have an honest and open conversation about race, we need to identify areas where things are not right. The Clapback: How to Call Out Harmful Black Stereotypes examines the evolution of the negative stereotypes towards the black community and arms you with the tools to shut them down once and for all. Taking readers on a journey through history, and providing facts and detailed research, this is an eye-opening and refreshing look at race and language. With a light-hearted, razor sharp wit and a refreshing honesty, The Clapback is the handbook the world needs - dishing out the hard truths and providing a road map for bringing some 'act right' into our everyday lives.It's time to Clapback.

Coronet

A Cure for Heartache

Mary Jane Grant
Authors:
Mary Jane Grant
Yellow Kite

The Unexpected Power of Mindfulness and Meditation

Ed Shapiro, Deb Shapiro
Authors:
Ed Shapiro, Deb Shapiro
Hodder & Stoughton

Ask an Ocean Explorer

Jonathan Copley
Authors:
Jonathan Copley

'Our everyday lives are connected to the deep ocean in ways we seldom realise.'Between these pages is everything you need to know about our oceans, explained in 25 questions. In Ask An Ocean Explorer marine biologist of over 20 years and advisor for the BBC's Blue Planet II, Dr Jon Copley, explains the science and wonder of the deep ocean. Combining untold history of ocean exploration and personal account of what it's like to be a 'bathynaut' diving in a mini-submarine, Ask An Ocean Explorer will bring to light weird and wonderful deep-sea creatures that we find down there and how the oceans and their health is connected to our everyday lives.

Nicholas Brealey Publishing

How to Get to Great Ideas

Dave Birss
Authors:
Dave Birss
Two Roads

The Atlas of Happiness

Helen Russell
Authors:
Helen Russell
Hodder & Stoughton

How to Hold a Grudge

Sophie Hannah
Authors:
Sophie Hannah
Hodder & Stoughton

Healing the Soul of a Woman

Joyce Meyer
Authors:
Joyce Meyer

Can a woman who has been deeply hurt by life's circumstances be healed, heart and soul? If she has been wounded by a man she loved and trusted, can she love and trust again? As a woman who endured years of abuse, abandonment, and betrayal by those closest to her, Joyce Meyer can answer with a resounding "yes!"Meyer's positivity comes from living her own journey, and from seeing so many women who don't believe they can fully overcome their pain-or even know where to begin-find the guidance they need in the life-changing wisdom of the Bible.Meyer's bestseller Beauty for Ashes told of her personal story of healing. Now, with the passage of more time, HEALING THE SOUL OF A WOMAN delves deeper into Joyce's story and the journey of healing for all women. Each chapter guides you through whatever obstacles may be holding you back to find your true destiny as God's beloved. God can heal all pain, and He wants to do this in you. Let HEALING THE SOUL OF A WOMAN be the first step toward the wonderful, joyful future God intends for you.

Two Roads

Sunny Side Up

Susan Calman
Authors:
Susan Calman
Nicholas Brealey Publishing

Learned Optimism

Martin Seligman
Authors:
Martin Seligman

From the bestselling author of Authentic HappinessKnown as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

Two Roads

How to Survive the End of the World (When it's in Your Own Head)

Aaron Gillies
Authors:
Aaron Gillies

A FRONT-ROW TICKET TO THE FIGHT OF THE YEAR: IT'S YOU VS. YOUR BRAINThere are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon.But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.(P)2018 Hodder & Stoughton Limited

Yellow Kite

Kintsugi

Tomás Navarro
Authors:
Tomás Navarro

Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph

Sceptre

The End of Loneliness

Benedict Wells
Authors:
Benedict Wells
Yellow Kite

10% Happier

Dan Harris
Authors:
Dan Harris

The perfect book for the spirituality sceptics who really do need meditation in their daily routine.10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.(P)2014 HarperCollinsPublishers

Sceptre

The Art of the Good Life

Rolf Dobelli
Authors:
Rolf Dobelli

Since antiquity, i.e. for at least 2,500 years and probably much longer, people have been asking themselves what it means to live a good life. How should I live? What constitutes a good life? What's the role of fate? What's the role of money? Is leading a good life a question of mindset, or is it more about reaching your goals? Is it better to actively seek happiness or to avoid unhappiness? Each generation poses these questions anew, and somehow the answers are always fundamentally disappointing. Why? Because we're constantly searching for a single principle, a single tenet, a single rule. Yet this holy grail - a single, simple path - doesn't exist.Over the past few decades, a silent revolution has taken place within various fields of thought. Within science, politics, medicine and many other areas, scholars have come to realise that the world is far too complicated to summarise in one big idea or handful of principles. We need a toolkit of mental models in order to understand the world. It's high time somebody compiled a similar toolkit designed for practical living. Voilà. Here you'll find fifty-two such intellectual tools - they may not guarantee you a good life, but they'll give you a better chance.

Yellow Kite

The State Of Affairs

Esther Perel
Authors:
Esther Perel

***NEW YORK TIMES BESTSELLER*** Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Why do people cheat? Can an affair ever help a marriage?Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic; because they threaten our emotional security. In infidelity, she sees something unexpected - an expression of longing and loss. A must-read for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.'Esther Perel does nothing short of strip us of our deepest biases, remind us of our purpose in connecting as lovers, and save relationships that might otherwise sink into the sea-all with even-handed wisdom, fresh morality, and wise prose. Thank heavens for this woman.' - Lena Dunham'Beautiful. A brilliantly intelligent plea for complexity, understanding, and - as always - kindness.' - Alain de Botton'She's the guru on relationships... she's the first person I ask for advice' - Cara Delevingne'Wisest sex therapist we ever did meet. Her new book, THE STATE OF AFFAIRS, proposes a new perspective on infidelity' - GRAZIA'This is a must-have for all married couples and has completely changed my thinking.' - SUNDAY TIMES STYLE