Aaron Gillies - How to Survive the End of the World (When it's in Your Own Head) - Hodder & Stoughton

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  • E-Book £P.O.R.
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    • ISBN:9781473659728
    • Publication date:19 Apr 2018
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    • ISBN:9781473660915
    • Publication date:12 Apr 2018
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    • ISBN:9781473659711
    • Publication date:10 Jan 2019

How to Survive the End of the World (When it's in Your Own Head)

An Anxiety Survival Guide

By Aaron Gillies

  • Hardback
  • £14.99

A FRONT-ROW TICKET TO THE FIGHT OF THE YEAR: IT'S YOU VS. YOUR BRAIN

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon.

But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.

From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.

Biographical Notes

Aaron Gillies, aka @TechnicallyRon on twitter, is a comedian and writer. He has been featured in and written for The Poke, Buzzfeed, The Telegraph, The Guardian, The Huffington Post, amongst many others, and has produced viral content from 'Reasons my wife is crying' to 'a short guide to washing machine symbols' and 'a google autocompleted CV'. Aaron has written about mental health for many years in various publications.

  • Other details

  • ISBN: 9781473659698
  • Publication date: 19 Apr 2018
  • Page count: 304
  • Imprint: Two Roads
In his first book, he ably captures the daily ridiculousness, as well as the trauma of anxiety, and offers readers some tools with which to fight back — The Bookseller
How to Survive the End of the World ... helps shed light on a subject that is still misunderstood by many people — Yorkshire Post
A frantically hilarious and deeply insightful exploration of life inside a brain that's constantly under siege from itself — Dean Burnett, author of The Idiot Brain
I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine. — Juno Dawson, author of The Gender Games
In his first book, he ably captures the daily ridiculousness, as well as the trauma of anxiety, and offers readers some tools with which to fight back
How to Survive the End of the World ... helps shed light on a subject that is still misunderstood by many people
A frantically hilarious and deeply insightful exploration of life inside a brain that's constantly under siege from itself
I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine.