Paul Jenner - Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps - Hodder & Stoughton

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    • ISBN:9781473654341
    • Publication date:15 Mar 2018

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Practical ways to approach, manage and beat your IBS problem

By Paul Jenner

  • Paperback
  • £14.99

UNDERSTAND AND TAKE CONTROL OF YOUR IBS WITH THIS SIMPLE, IMPACTFUL GUIDE

Beat Your Irritable Bowel Syndrome is a bestselling primer which shows you how to approach, manage and beat your IBS problem. It explains the impact on your body of all the worthwhile treatments and helps you identify which one will work for you.

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.

Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:

- Exercise
- Relaxation and hypnotherapy
- Understanding the importance of balance in the gut.

Change your life by picking up this book and making a plan to beat IBS.

Biographical Notes

Paul Jenner is a journalist and author specialising in self-help and lifestyle. He has written more than 30 books including How To Be Happier, Transform Your Life With NLP, Help Yourself To Live Longer and Be More Confident. His books have been translated into French, German, Dutch, Spanish, Romanian, Hebrew and Thai. He lives in Spain with his partner, three ponies, two dogs and two sheep.

  • Other details

  • ISBN: 9781473654334
  • Publication date: 15 Mar 2018
  • Page count: 256
  • Imprint: Teach Yourself
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