Mark Hyman - The Eat Fat Get Thin Cookbook - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £16.99
    More information
    • ISBN:9781473653801
    • Publication date:29 Dec 2016

The Eat Fat Get Thin Cookbook

Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

By Mark Hyman

  • E-Book
  • £P.O.R.

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times No.1 bestselling author Dr. Mark Hyman.

The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.

Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.

  • Other details

  • ISBN: 9781473653818
  • Publication date: 29 Dec 2016
  • Page count:
  • Imprint: Yellow Kite
John Murray

Savoring the World

Harold Mcgee
Authors:
Harold Mcgee
Yellow Kite

The Dukan Diet

Pierre Dukan
Authors:
Pierre Dukan
Yellow Kite

Radical Metabolism

Ann Louise Gittleman
Authors:
Ann Louise Gittleman
Hodder & Stoughton

Gino's Italian Adriatic Escape

Gino D'Acampo
Authors:
Gino D'Acampo

Join Gino on his culinary journey along the picturesque Adriatic coast. The latest cookery book, from everyone's favourite Italian chef, explores the cuisine of the beautiful East coast of Italy. A celebration of the finest recipes from the Adriatic coast, this cookbook makes Italian cooking simple. It includes everything from fresh seafood to delicious pasta, vegetarian options to meat dishes, and the exquisite photography is guaranteed to give you wanderlust. Gino's Italian Adriatic Escape includes all of the mouth-watering recipes from the accompanying major ITV series, as well as introducing us to some new delicious Italian recipes which are perfect for a meal for one or a family feast.

Hodder & Stoughton

The Borough Market Cookbook

Ed Smith
Authors:
Ed Smith

'Like the market, the book is exciting, instructive, seductive and inspirational.' -Claudia Roden For over 1000 years, Borough has served the people of London, and now welcomes 12 million visitors a year. Locals and tourists alike, foodies know that this is the place to source the very best ingredients from traders who know their produce inside out. This gorgeous collection takes you on a tour of the four seasons of Borough, from Apple Day in October, to the switching on of the Christmas lights, to Easter and Midsummer, with the most delicious recipes highlighting the very best of those celebrations. Along the way, you'll be introduced to key seasonal ingredients with shopping and preparation tips, straight from the artisan producers, that will change how you cook for ever. Packed full of beautiful photography, much of it shot on location at Borough throughout the year, this is a cookbook that will inspire food lovers and home cooks everywhere, even if they only follow Borough Market from afar.

Hodder & Stoughton

Khazana

Saliha Mahmood Ahmed
Authors:
Saliha Mahmood Ahmed

'Delving into this book feels like taking a leap back into an exotic, saffron-scented past - with her beautiful writing and delicious recipes, Saliha takes you on a culinary journey of discovery.' - Thomasina MiersSaliha, who won over the MasterChef judges with her fusion of Indo-Persian food, has written a book that will delight. Drawing on the rich culinary heritage of the region and her own travels in modern-day India and Pakistan, the recipes are bang up-to-date and will inspire 21st century food lovers.Steeped in Persian flavours, Khazana, which means treasure trove, is a cookbook that promises to become a much-loved classic, introducing recipes like Smoked Chicken & Basil Kebabs with Beetroot Basil Salad & Beetroot Buttermilk Raita, Mughul Baked Cod Korma and Crème Fraîche & Rose Ice Cream with Honey-glazed Figs.

Yellow Kite

Deliciously Ella The Plant-Based Cookbook

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)

The Sunday Times number one bestselling cookbook and the fastest selling vegan cookbook of all time.'She has become the biggest thing in healthy eating' - The Times100 all-new plant-based recipes - by bestselling author Deliciously Ella.Ella's latest book features the most popular, tried and tested recipes from her supper clubs, pop-ups and deli to show how delicious and abundant plant-based cooking can be. The simple vegan recipes cover everything from colourful salads to veggie burgers and falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to over 100 brand new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey - how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellbeing brand - and all that she has learnt along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and over 100 tried-and-tested irresistible recipes for every day, using simple, nourishing ingredients, this vegan bible will be a must-have for fans and food-lovers alike, it's also perfect for anyone looking to experiment with vegan cooking for the first time.

Yellow Kite

A taste of Deliciously Ella: The Plant-based Cookbook

FOUR DELICIOUSLY VEGAN RECIPES FOR FREE - GET A TASTER OF DELICIOUSLY ELLA'S NEW BOOK - OUT IN AUGUST! I am so excited that you can get an early preview of The Plant-based Cookbook: we're sharing four of my absolute favourite recipes and a piece I've written about why this book means such a lot to me.These are the recipes inside:Corn Fritters with Smoky Baked Beans and Avo SmashSpiced Peanut Sweet PotatoesQuinoa and Black Bean BurgersTuscan Bean StewThe photography is beautiful and I hope the delicious flavours will create a true sense of happiness for you all!Ella x

Yellow Kite

Live Well With Louise

Louise Thompson
Authors:
Louise Thompson
Teach Yourself

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Paul Jenner
Authors:
Paul Jenner
Yellow Kite

Food: WTF Should I Eat?

Mark Hyman
Authors:
Mark Hyman
Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert
Yellow Kite

The Vertue Method

Shona Vertue
Authors:
Shona Vertue

Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamAre you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes.

Hodder & Stoughton

Gino's Healthy Italian for Less

Gino D'Acampo
Authors:
Gino D'Acampo

Want to cook like a true Italian and stick to the budget? Look no further than these 100 authentic and simple meals from the heart of Italy.Gino will teach us how to cook like a true Italian, but this time on a budget! Full of money-saving tips and tricks, to create delicious, healthy Italian meals at home - brimming with fresh ingredients with the same big flavours, in his simple signature style. Learn how to shop smart and store food, make the most of your fridge / freezer, and fill your kitchen cupboards with fail-safe Italian basics. Bring down the cost of your weekly shop and start eating better than ever with Gino's Healthy Italian for Less.

Hodder & Stoughton

Matilda & The Ramsay Bunch

Matilda Ramsay
Authors:
Matilda Ramsay
Yellow Kite

Go Lean Vegan

Christine Bailey
Authors:
Christine Bailey
Hodder & Stoughton

Eat. Live. Go - Fresh Food Fast

Donal Skehan
Authors:
Donal Skehan
Hodder & Stoughton

Gino's Hidden Italy

Gino D'Acampo
Authors:
Gino D'Acampo
Yellow Kite

Deliciously Ella: Smoothies & Juices

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)

30 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella.The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothies and amazing juices bursting with simple, plant-based ingredients full of flavour and goodness.Easy, quick and perfect to fit into a busy lifestyle, enjoy a Blueberry and Pear Breakfast Blend, an energising Green Dream or a heavenly Minty Coconut Shake, to add a natural Deliciously Ella kick to your 5-a-day!

Yellow Kite

The Blood Sugar Solution 10-Day Detox Diet Cookbook

Mark Hyman
Authors:
Mark Hyman