Dr Hazel Wallace - The Food Medic - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781473650527
    • Publication date:04 May 2017

The Food Medic

Recipes & Fitness for a Healthier, Happier You

By Dr Hazel Wallace

  • Hardback
  • £20.00

Over 70 gorgeously balanced recipes, from breakfasts on the go to post-work dinners you can whip up in minutes, and a bespoke workout plan to support your wellbeing from head to toe.

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.

'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.

As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!

I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.

I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.

I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.

I want this book to change your life.'

Hazel x

Biographical Notes

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.

Hazel is a UK based health and fitness blogger, social media influencer, qualified personal trainer and Junior Doctor. She graduated in 2012 with a first class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London and The Food Medic is her first book.

@thefoodmedic
www.hazelwallace.co.uk

  • Other details

  • ISBN: 9781473650534
  • Publication date: 04 May 2017
  • Page count: 256
  • Imprint: Yellow Kite
John Murray

Superteams

Matthew Syed
Authors:
Matthew Syed
Sceptre

Suicide Club

Rachel Heng
Authors:
Rachel Heng
Mulholland Books

Her Watchful Eye

Julie Corbin
Authors:
Julie Corbin
Yellow Kite

Body Positive

Louise Thompson
Authors:
Louise Thompson
Yellow Kite

The Food Medic for Life

Dr Hazel Wallace
Authors:
Dr Hazel Wallace

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

Hodder & Stoughton

The Man I Think I Know

Mike Gayle
Authors:
Mike Gayle

Some people just look destined for great things. And sometimes, life has other ideas.Ever since The Incident, James DeWitt has stayed on the safe side.He likes to know what happens next.Danny Allen is not on the safe side. He is more past the point of no return.But it's funny the way life is sometimes. Just when you think you know how everything is, it surprises you.And redemption can come in the most unlikely forms . . .Warm, witty and wise, Mike Gayle's new novel is a powerful story of male friendship and what we mean by success, reminding us of the simple courage at the heart of every human life.(P)2018 Hodder & Stoughton Limited

Hodder & Stoughton

Finding Sisu

Katja Pantzar
Authors:
Katja Pantzar
Hodder Paperbacks

The Family Next Door

Sally Hepworth
Authors:
Sally Hepworth

'Women's fiction at its finest' - Liane Moriarty, Number One New York Times bestselling author*************A gripping domestic page-turner full of shocking reveals, perfect for fans of Liane Moriarty, Amanda Prowse and Kerry Fisher.The small suburb of Pleasant Court lives up to its name. It's the kind of place where everyone knows their neighbours, and children play in the street.Isabelle Heatherington doesn't fit into this picture of family paradise. Husbandless and childless, she soon captures the attention of three Pleasant Court mothers. But Ange, Fran and Essie have their own secrets to hide. Like the reason behind Ange's compulsion to control every aspect of her life. Or why Fran won't let her sweet, gentle husband near her new baby. Or why, three years ago, Essie took her daughter to the park and returned home without her.As their obsession with their new neighbour grows, the secrets of these three women begin to spread - and they're about to find out that when you look at something too closely, you'll see things you never wanted to see.

Teach Yourself

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Paul Jenner
Authors:
Paul Jenner
Hodder & Stoughton

Blood Reckoning

Danielle Ramsay
Authors:
Danielle Ramsay

A brutal killer is on the loose in this page-turning DI Jack Brady investigation. Fans of Peter James and Tania Carver will love this gripping serial killer thriller.'A powerful and intelligent thriller from a must-read writer' David Mark on BLIND ALLEYIn the 1970s, a terrifying serial killer stalked the streets of Tynemouth. The press called him the Joker. The crimes stopped - but the man was never caught. And now he's back. A body has been found in a sleazy motel room, murdered in exactly the same way as the Joker's first victims. Is it a copycat? A trick? Or is the Joker at work once more? It's only DI Jack Brady's first day back - and this will be his most twisted case yet. As Brady digs into both the old murders and the new, he must confront revenge, betrayal, love and lies...and a truly ruthless killer.(P)2018 Hodder & Stoughton Limited

Hodder & Stoughton

Perfect Fit: The Winning Formula

James Haskell
Authors:
James Haskell

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.

Hodder & Stoughton

Gordon Ramsay Ultimate Fit Food

Gordon Ramsay
Authors:
Gordon Ramsay

'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAYThe dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Hodder Paperbacks

Here We Are Now

Jasmine Warga
Authors:
Jasmine Warga
Nicholas Brealey Publishing

Disrupt!

James Bidwell
Authors:
James Bidwell

Compiled by Springwise, the global innovation discovery engine, Disrupt! explains and highlights the best, most disruptive and most useful innovation ideas of the 21st Century, and shows which themes underpin their success and which ideas can best be used to drive creativity in your workplace, office or industry.Springwise has a huge online readership (700k page impressions a month, 31k FB followers, 62k Twitter followers and an email database of 160k names) and a reputation as the number one engine for collating and sharing cutting edge business ideas. Dan Pink describes Springwise as: 'An amazing roundup of new business ideas and surprising business models from around the world'. Seth Godin says: 'Almost too good to share!' This attractively designed book draws on their vast archive and the expertise of their editorial team to create a practical, themed overview of contemporary innovation with simple, implementable strategies for bringing more creativity to your business or idea and more disruption to your industry. It is an indispensable handbook to modern innovation.

Hodder Paperbacks

Christmas at Mistletoe Cottage: a magical, feel-good Christmas romance

Lucy Daniels
Authors:
Lucy Daniels
Hodder Paperbacks

Persephone

Julian Stockwin
Authors:
Julian Stockwin

'PERSEPHONE is another shining milepost for Captain Thomas Kydd and his creator, Julian Stockwin' Quarterdeck*******November 1807. Captain Sir Thomas Kydd must sail to Lisbon to aid the Portuguese Royal Family's evacuation in the face of Napoleon's ruthless advance through Iberia. In the chaos of the threatened city an old passion is reawakened when he meets Persephone Lockwood, a beautiful and determined admiral's daughter from his past. But the Royal Family's destination is Brazil, Perspehone's England, and it seems Kydd's chance has gone again. Only later he discovers Persephone has another suitor - and that, if he wants to win her hand, he must enter the highest echelons of London society.Mixing with aristocracy and royalty brings other responsibilities. The Prince of Wales asks him to take temporary command of the Royal Yacht. Sailing to Yarmouth, Kydd realises they are being stalked by French privateers. The terrible threat of a prince of the blood being captured sees Kydd call on daring seamanship of the highest order.'In Stockwin's hands the sea story will continue to entrance readers across the world' (Guardian)

Coronet

Get Fit, Get Happy

Harry Judd
Authors:
Harry Judd

Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Two Roads

The Lost Daughter

David Ashton
Authors:
David Ashton
Hodder Paperbacks

Death and the Olive Grove

Marco Vichi
Authors:
Marco Vichi