Hazel Wallace - The Food Medic - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781473650527
    • Publication date:04 May 2017

The Food Medic

Recipes & Fitness for a Healthier, Happier You

By Hazel Wallace

  • Hardback
  • £20.00

Over 70 gorgeously balanced recipes, from breakfasts on the go to post-work dinners you can whip up in minutes, and a bespoke workout plan to support your wellbeing from head to toe.

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.

'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.

As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!

I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.

I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.

I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.

I want this book to change your life.'

Hazel x

Biographical Notes

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.

Hazel is a UK based health and fitness blogger, social media influencer, qualified personal trainer and Junior Doctor. She graduated in 2012 with a first class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London and The Food Medic is her first book.

@thefoodmedic
www.hazelwallace.co.uk

  • Other details

  • ISBN: 9781473650534
  • Publication date: 04 May 2017
  • Page count: 256
  • Imprint: Yellow Kite
Nicholas Brealey Publishing

YOU, Incorporated

Ines Temple
Authors:
Ines Temple

Organized into five direct and digestible chapters, You, Incorporated, is the ultimate practical guide to career success that zeroes in on the three essential concepts that job-seekers, career builders and career changers need to know: - No Job is Forever- Employability Equals Options- Your Career is Your BusinessWritten by an expert in career transition who has helped thousands of people find their own "job utopias," readers will find a down-to-earth, accessible approach to becoming more valuable to current employers while developing long-term personal competitiveness to attract future employers and seize the opportunities that are waiting out there.

Hodder & Stoughton

Girls of Paper and Fire

Natasha Ngan
Authors:
Natasha Ngan

Memoirs of a Geisha meets The Selection in this stunning YA fantasy novel. Perfects for fans of Renée Ahdieh, Laini Taylor and Sabaa Tahir. Each year, eight beautiful girls are chosen as Paper Girls to serve the king. It's the highest honour they could hope for...and the most demeaning. This year, there's a ninth. And instead of paper, she's made of fire.Lei is a member of the Paper caste, the lowest and most persecuted class of people in Ikhara. Ten years ago, her mother was snatched by the royal guards, and her fate remains unknown. Now, the guards are back and this time it's Lei they're after - the girl with the golden eyes, whose rumored beauty has piqued the king's interest.Over weeks of training in the opulent but oppressive palace, Lei and eight other girls learns the skills and charm that befit a king's consort. There, Lei does the unthinkable - she falls in love. Her forbidden romance becomes enmeshed with an explosive plot that threatens her world's entire way of life. Lei, still the wide-eyed country girl at heart, must decide how far she's willing to go for justice and revenge.

Yellow Kite

Deliciously Ella The Plant-Based Cookbook

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)

100 all-new plant-based recipes - by bestselling author Deliciously Ella.Ella's latest book features the most popular, tried and tested recipes from her supper clubs, pop-ups and deli to show how delicious and abundant plant-based cooking can be. The simple vegan recipes cover everything from colourful salads to veggie burgers and falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to over 100 brand new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey - how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellbeing brand - and all that she has learnt along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and over 100 tried-and-tested irresistible recipes for every day, using simple, nourishing ingredients, this stunning book will be a must-have for fans and food-lovers alike, it's also perfect for anyone looking to experiment with vegan cooking for the first time.

Yellow Kite

Live Well With Louise

Louise Thompson
Authors:
Louise Thompson

'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.'The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it. (Fitness and recipes have been developed alongside qualified professionals)

Coronet

Get Fit, Get Happy

Harry Judd
Authors:
Harry Judd
John Murray Learning

On Editing

Helen Corner-Bryant, Kathryn Price
Authors:
Helen Corner-Bryant, Kathryn Price

"Highly recommended: On Editing is indispensable reading for anyone who is or wants to be a writer. Every desk should have a copy!"- Dr Samantha J. Rayner, Director of the Centre for Publishing, UCL"On Editing is a feast with many courses. When you have finished this book, you will feel encouraged, empowered, and indomitable. If you are writing-or editing-a novel, you could do no better than to have this book by your side. Comprehensive, easily digestible, it is a classic in the making." - Shaye Areheart, Director of the Columbia Publishing CourseWriting a novel is a magical but often difficult journey; and when your first draft is complete, that journey's not over. As the editing process gets underway, authors often find themselves in unfamiliar territory. What does it mean to 'map your plot'? How do you know if you're 'head-hopping'? When is your novel ready to send out to agents, and how do you make each submission count? Written by the team behind one of the world's most successful literary consultancies, On Editing will show you how to master the self-edit. You will learn to compose, draft, and edit while sharpening your writing and ensuring that your novel is structurally sound, authentic, well-written, and ready for submission.On Editing will help you harness your creative potential, transform the way you think about your writing, and revolutionise your editorial process."It's easy for writers to be overwhelmed by the technicalities of writing, editing and getting published, but Helen Corner-Bryant and Kathryn Price share their decades of experience nurturing writers in On Editing. They know all the problems and how to fix them - including many you might not even think of - and explain it all in a clean, jargon-free, way that demystifies the whole process, with infectious enthusiasm that will have you ready, eager and bursting with the confidence to take your writing to the next level." - Writing Magazine

Yellow Kite

The Food Medic for Life

Hazel Wallace
Authors:
Hazel Wallace
Yellow Kite

Food: WTF Should I Eat?

Mark Hyman
Authors:
Mark Hyman
Hodder & Stoughton

Growing Pains

Dr Mike Shooter
Authors:
Dr Mike Shooter

'A remarkable, powerful, tender and insightful book that will change lives. I cannot doubt that hundreds - I would hope thousands - of families can be helped by Mike Shooter's profound, careful and utterly convincing insights.' STEPHEN FRY'A unique book . . . The stories [Shooter] tells are poignant and powerful testimonies to the resilience of the human spirit and will fascinate all of us who struggle to make sense of our own and other people's lives.' MARJORIE WALLACE CBE'Brilliant book. Mike Shooter has . . . given us a truly 3D picture of the struggles of growing up.' PROFESSOR DAME SUE BAILEY, Chair of the Academy of Medical Royal Colleges* * * * * * * * * *Child psychiatrist Dr Mike Shooter sheds light on the painful issues and universal experience of growing up, through the stories of his patients and their families.Growing up isn't easy. We can be at our most vulnerable and confused. And the right help isn't always there when we need it most. For over forty years psychiatrist Mike Shooter has listened to children and adolescents in crisis, helping them to find their stories and begin to make sense of their lives. Mike Shooter's own life has been shaped by his battle with depression. It makes him question received wisdom. He knows labels won't always fit and one diagnosis will not work for all. His patients' stories are at the heart of this book. Mike Shooter shares their journey as, through therapy, they confront everything from loss and family breakdown to bullying, grief and illness. We see how children begin to make breakthroughs with depression or anxiety, destructive, even sometimes violent behaviour.Growing Pains is compelling and compassionate - a book to make us wiser and braver, and to help us see how children's stories can find happier endings.

Hodder & Stoughton

Perfect Fit: The Winning Formula

James Haskell
Authors:
James Haskell

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.

John Murray Learning

Who Says You Can’t? You Do

Daniel Chidiac
Authors:
Daniel Chidiac
Hodder & Stoughton

Gordon Ramsay Ultimate Fit Food

Gordon Ramsay
Authors:
Gordon Ramsay

'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAYThe dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert
Yellow Kite

Even the Stiffest People Can Do the Splits

Eiko, Eiko
Authors:
Eiko, Eiko

Over 1 million copies sold in Japan!Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve dramatic health benefits in the process. Most people wish they could be more flexible, or even just feel better as they get out of bed every morning. Doing the splits is seen as the epitome of flexibility, but it also has previously unrecognized, often dramatic health benefits:- Gain better circulation- Reduce the risk of joint injuries and lower back pain- Enjoy better balance - Tighten your stomach muscles and tone the legs - Improve overall flexibilitySo how does it work? You will start by doing two of the basic stretches every day. Then, add one new stretch to that routine every week thereafter. The routine takes no more than five minutes a day, and in just four weeks you'll be doing a perfect splits! Some people will get it sooner, others may take a little bit longer but EVERYBODY can do the splits with Eiko's help.

Two Roads

The Four Tendencies

Gretchen Rubin
Authors:
Gretchen Rubin
Hodder & Stoughton

Cold Feet: The Lost Years

Carmel Harrington
Authors:
Carmel Harrington

All the love. All the drama. All you missed. HILARIOUS AND HEARTBREAKING OFFICIAL COLD FEET NOVEL FROM THE HIT TV SERIES.Reeling from the sudden death of Rachel, his beloved wife, Adam has no time to grieve. He has to keep going, for the sake of their baby son. Jenny moves back in with ex-husband Pete, eight and a half months pregnant with another man's child. Can their relationship overcome past jealousies? Karen and David agree to an amicable divorce - but that's before he sleeps with the divorce lawyer . . .THE LOST YEARS reveals what happened to your favourite characters between series five and six of the award-winning TV series written by Mike Bullen. It's an irresistible chance to catch up on all the laughter, the tears, the life lessons we missed while they were gone.*************PRAISE FOR 'COLD FEET: THE LOST YEARS''I loved it. The characters have been captured so well and it just feels so like Mike Bullen's creation . . . Harrington should be very proud - it really is fabulous! Margaret Conway, Line Producer COLD FEET

Coronet

Quiet Girls Can Run the World

Rebecca Holman
Authors:
Rebecca Holman
Hodder & Stoughton

The No-Grain Diet

Dr Joseph Mercola
Authors:
Dr Joseph Mercola

Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors.The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need.

Hodder & Stoughton

I Can't Make This Up: Life Lessons

Kevin Hart
Authors:
Kevin Hart

Superstar comedian and Hollywood box office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.The question you're probably asking yourself right now is: What does Kevin Hart have that a book also has?According to the three people who have seen Kevin Hart and a book in the same room, the answer is clear:A book is compact. Kevin Hart is compact.A book has a spine that holds it together. Kevin Hart has a spine that holds him together.A book has a beginning. Kevin Hart's life uniquely qualifies him to write this book by also having a beginning.It begins in North Philadelphia. He was born an accident, unwanted by his parents. His father was a drug addict who was in and out of jail. His brother was a crack dealer and petty thief. And his mother was overwhelmingly strict, beating him with belts, frying pans, and his own toys.The odds, in short, were stacked against our young hero, just like the odds that are stacked against the release of a new book in this era of social media (where Hart has a following of over 100 million, by the way).But Kevin Hart, like Ernest Hemingway, JK Rowling, and Chocolate Droppa before him, was able to defy the odds and turn it around. In his literary debut, he takes the reader on a journey through what his life was, what it is today, and how he's overcome each challenge to become the man he is today.And that man happens to be the biggest comedian in the world, with tours that sell out football stadiums and films that have collectively grossed over $3.5 billion.He achieved this not just through hard work, determination, and talent: It was through his unique way of looking at the world. Because just like a book has chapters, Hart sees life as a collection of chapters that each person gets to write for himself or herself.'Not only do you get to choose how you interpret each chapter, but your interpretation writes the next chapter," he says. "So why not choose the interpretation that serves your life the best?'

Yellow Kite

The Vertue Method

Shona Vertue
Authors:
Shona Vertue