Erik Bertrand Larssen - Hell Week - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781473649071
    • Publication date:25 Aug 2016
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781473689633
    • Publication date:12 Apr 2018

Hell Week

Seven days to be your best self

By Erik Bertrand Larssen

  • Paperback
  • £9.99

Performing at your best, what are you really capable of? Hell Week will show you how to be your best self all of the time, and learn in a week a set of skills that will change the rest of your life.

Imagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life.

Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations.

Central to his technique is the commitment by clients to live and experience just one week as their best selves. It's this week, Larssen says, that will be the catalyst to making the most of the rest of one's life. Offering accessible tools and a pragmatic, inspirational advice, Larssen's game-changing Hell Week shows readers how apply the principles of military 'hell week' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard.

Biographical Notes

Erik Bertrand is a performance consultant who energizes people into successful careers and happier lives. After a career with the military as a paratrooper, he worked in the telecom industry, moved into headhunting and then started mental and career coaching on the side. A holder of a Masters degree in business economics, Erik is the number one mental trainer in Norway with clients ranging from business executives at Fortune 500 companies to Olympic medalists. An Oslo, Norway native and a father of four, Erik splits his time between his hometown and New York City.

  • Other details

  • ISBN: 9781473649064
  • Publication date: 10 Aug 2017
  • Page count: 224
  • Imprint: John Murray Learning
Nicholas Brealey International

Getting Complex

David Komlos, David Benjamin
Authors:
David Komlos, David Benjamin

Two Roads

The Atlas of Happiness

Helen Russell
Authors:
Helen Russell
Nicholas Brealey Publishing

Leading from Purpose

Nick Craig
Authors:
Nick Craig
Nicholas Brealey Publishing

Co-Active Coaching

Henry Kimsey-House, Karen Kimsey-House, Phillip Sandahl, Laura Whitworth
Authors:
Henry Kimsey-House, Karen Kimsey-House, Phillip Sandahl, Laura Whitworth

'The bible of coaching guides...No other book gives you the tools, skills, and the fundamentals needed to succeed in these delicate relationships.' Stephen R. Covey, Author of The 7 Habits of Highly Effective PeopleCo-Active Coaching offers current and aspiring coaches, leaders and managers in organisations and anyone wanting to strengthen interpersonal relationships, a practical, yet transformative communication process called the Co-Active Model. Since its creation by the authors more than 25 years ago, the Co-Active Model and the book have formed the foundation of the authors' six-part coach training program delivered globally to tens of thousands of individuals each year through the authors' training institute, CTI. With its origins in the coaching profession, the Co-Active Model also applies to work and interpersonal relationships because it is based on principles of effective communication backed by current scientific research. In this highly-anticipated new edition, the universal applicability of the the Co-Active Model is emphasised. It goes beyond the one-on-one coach/coachee structure to include guidance for leaders and managers on how they can add a coaching competency to their professional skill set.New to this edition:· Every chapter has been updated for relevance and direct application to coaching in all of its forms, including in the workplace· New material covering: current neuroscience research, Co-Active approaches to leadership development and working with groups and teams· More examples drawn from the authors' first-hand experiences, especially in workplace settings · More examples of the Co-Active Model applied internationally· Updated/fine-tuned glossary (less jargon) · Web-based 'Toolkit' with 27 exercises, questionnaires, checklists, and reproducible forms

Yellow Kite

Kindfulness

Padraig O'Morain
Authors:
Padraig O'Morain
Nicholas Brealey Publishing

Optimizing the Power of Action Learning

Michael J. Marquardt, Shannon Banks, Peter Cauwelier, Choon Seng Ng
Authors:
Michael J. Marquardt, Shannon Banks, Peter Cauwelier, Choon Seng Ng

Packed with extensive enhancements, including new international case studies, and more strategies to introduce and maintain action learning programs within an organization, Optimizing the Power of Action Learning delivers an innovative and fresh perspective - making it a must-have for any organization looking to heighten competitive advantage and sustain success.This newly revised edition demonstrates how action learning can be used to address today's increasingly complex organizational challenges. Profiling such global leaders as LG, Sony, and Boeing, Marquardt shows how these and other organizations have flourished by discovering how to optimize the power of action learning. Packed with extensive enhancements, including new international case studies, and more strategies to introduce and maintain action learning programs within an organization, Optimizing the Power of Action Learning delivers an innovative and fresh perspective - making it a must-have for any organization looking to heighten competitive advantage and sustain success.(P)2017 John Murray Press

John Murray Learning

5 Day Weekend

Nik Halik, Garrett B. Gunderson
Authors:
Nik Halik, Garrett B. Gunderson

CREATE PASSIVE INCOME FROM PROPERY AND BUSINESS, GET FINANCIALLY SET FOR LIFE, AND ADD 3 MORE DAYS TO YOUR WEEKEND - EVERY WEEKENDYou know there's a better way to live your life. You want to stop living by other people's rules. Now there's a way. 5 DAY WEEKEND® shows you how to build multiple streams of passive, independent income, through property and exploiting the business opportunities all around you, opening up your world to more and better choices.Covering money and personal freedom, you will focus on ways to tighten your finances, increase your income, and develop passive investment strategies. Discover how to build regular, independent cash flow until it matches your standard of living, freeing you to live your life to the fullest.You will find tools to support and realise your new goals, and read real life stories and cases giving examples and guidance. THIS IS YOUR CHANCE TO LEAVE YOUR 9-5 JOB BEHIND, CHANGE YOUR LIFE, AND ACHIEVE YOUR GRANDEST GOALS.

Two Roads

How to Survive the End of the World (When it's in Your Own Head)

Aaron Gillies
Authors:
Aaron Gillies
Nicholas Brealey Publishing

The Excellence Dividend

Tom Peters
Authors:
Tom Peters

"The Real Deal" Seth Godin, New York Times bestselling author of Linchpin"I'd rather hire someone who has studied [Peters'] writings than someone who has an MBA" Matthew Kelly, CEO of Floyd Consulting and New York Times bestselling author of The Dream Manager"Makes me glad to be alive in 2018" Sally Helgesen, author of The Female Advantage and The Female Vision, co-author How Women RiseThe Excellence Dividend is a critical new book from one of today's leading visionaries in business. This year's winner of the Thinkers50 Lifetime Achievement Award and the CEO Reads Lifetime Contribution to the Business Book Industry Award, Tom Peters is one of the world's most revered management gurus and global business thinkers.For decades, he has been preaching the gospel of putting people first, and in today's rapidly changing business environment, this message is more important than ever. Studies show that fewer than one-third of employees feel engaged with their work and that half of all jobs are at risk due to technology. But Peters has a solution: a sustained commitment to excellence combined with a commitment to people. These are, he argues, the only tools for coping with and thriving amidst the tsunami of change facing business today.In The Excellence Dividend, Peters shows that nothing beats a high-quality product or service, designed and delivered by people who are as dedicated to each other as they are to their shared goal. With his unparalleled expertise and inimitable charisma, Peters offers brilliantly simple, actionable guidelines for success that any business leader can immediately implement. After spending four decades in in pursuit of professional excellence, giving more than 3,000 presentations on the subject and working with companies around the world, Peters has delivered a contemporary personal excellence manual for any professional looking to make their mark and face today's business challenges.

Yellow Kite

The Life-Changing Power of Sophrology

Dominique Antiglio
Authors:
Dominique Antiglio
Teach Yourself

The Ultimate Management Book

Martin Manser, Nigel Cumberland, Norma Barry, Di Kamp
Authors:
Martin Manser, Nigel Cumberland, Norma Barry, Di Kamp

If you want to be the best, you have to have the right skillset. From managing and motivating people and teams to performance management and appraisals, THE ULTIMATE MANAGEMENT BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes, key ideas and tools you need and bring it all together with practical exercises.This is your complete course in modern management. ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.

Hodder & Stoughton

R. T. Kendall: In Pursuit of His Wisdom, Did You Think to Pray?, Out of the Comfort Zone

R.T. Kendall
Authors:
R.T. Kendall
Nicholas Brealey Publishing

FUSION

Denise Lee Yohn
Authors:
Denise Lee Yohn

'Leaders everywhere are trying to build great brands, but few realise how powerfully brands are shaped by the cultures of their organizations. This compelling book shows how.' -Adam Grant, New York Times bestselling author of Originals and Give and TakeIn FUSION, Denise Lee Yohn examines some of the world's greatest organizations and reverse-engineers their greatness - specifically how they've integrated what's on the inside (culture) with what's on the outside (brand) for remarkable results. Through detailed case studies, interviews with industry leaders, findings from respected academic research and drawing on her own experience working with extraordinary brands across a broad range of sectors, Denise shows how great companies achieve the brand-culture fusion that creates extraordinary results and growth. FUSION is for those with responsibility and oversight for the core operations of their business (C-Suite and line managers) who also set the tone and direction for their companies. The book includes access to Denise's proprietary online assessment for determining how close to or how far from brand/culture integration a company is and a blueprint for achieving brand-culture fusion.

John Murray Learning

Money

Rob Moore
Authors:
Rob Moore
Teach Yourself

The CBT Workbook

Stephanie Fitzgerald
Authors:
Stephanie Fitzgerald
Two Roads

The Four Tendencies

Gretchen Rubin
Authors:
Gretchen Rubin

THE NEW YORK TIMES BESTSELLER 'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of The Last Act of Love. 'If you want to change anything in your life you need Gretchen Rubin.' Viv Groskop 'Rebel'OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.'Gretchen Rubin is one of the most erudite authors of her generation' Susan Cain, author of Quiet'If you want to change anything in your life, you need Gretchen Rubin' Viv Groskop, 'Rebel''I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and bestselling author of The Last Act of Love.

Teach Yourself

Emotional Intelligence

Christine Wilding
Authors:
Christine Wilding
Yellow Kite

A Beginner's Guide to Losing Your Mind

Emily Reynolds
Authors:
Emily Reynolds

A funny and moving memoir from a girl with bipolar, including down-to-earth, practical advice for young people and those who love them.Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind offers advice on:How to deal with exam pressure at school and universityHandling self-harm and suicidal thoughtsAdvice for your family and friends Tips for dating when you are mentally ill (and what to expect when you're on the other side) Learning how to navigate the internet and the online mental health communityAdvice on diagnosis, treatment and maintaining your mental healthA blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.(P)2017 Hodder & Stoughton

Two Roads

Cheer Up Love

Susan Calman
Authors:
Susan Calman

A WONDER WOMAN & QUEEN OF DRAGONS FULL OF JOY ON STRICTLY COME DANCING 2017'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool 'HEART-WARMING: UNMISSABLE' Damian Barr, Metro Susan Calman is a well known comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute on BBC Radio 4 to hosting the quiz show, The Boss, Armchair Detective and now STRICTLY COME DANCING 2017 on BBC 1. Her solo stand up show, Susan Calman is Convicted, was broadcast on BBC Radio 4 and dealt with subjects like the death penalty, appearance and depression. It was the overwhelming and positive reaction to the show she wrote about mental health that made Susan want to write a more detailed account of surviving depression when you're the world's most negative and anxious person. The Crab of Hate is the personification of Calman's depression and her version of the notorious Black Dog. A constant companion all her life, the Crab has provided her with the best, and very worst of times. This is a very personal and affecting memoir of how, after many years and with a lot of help and talking, Susan has embraced her dark side and realised that she can be the most joyous sad person you'll ever meet. CHEER UP LOVE IS FUNNY, POIGNANT AND (HOPEFULLY) INFORMATIVE.IT'S ALWAYS GOOD TO TALK AND TO REALISE YOU ARE NOT ALONE.

Teach Yourself

Stoicism and the Art of Happiness

Donald Robertson
Authors:
Donald Robertson