Ella Mills (Woodward) - Deliciously Ella: Smoothies & Juices - Hodder & Stoughton

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    • ISBN:9781473647299
    • Publication date:22 Sep 2016

Deliciously Ella: Smoothies & Juices

Bite-size Collection

By Ella Mills (Woodward)

  • Hardback
  • £9.99

The first in a stunning series of mini books celebrating Ella's bestselling healthy eating philosophy.

30 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella.

The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothies and amazing juices bursting with simple, plant-based ingredients full of flavour and goodness.

Easy, quick and perfect to fit into a busy lifestyle, enjoy a Blueberry and Pear Breakfast Blend, an energising Green Dream or a heavenly Minty Coconut Shake, to add a natural Deliciously Ella kick to your 5-a-day!

  • Other details

  • ISBN: 9781473647282
  • Publication date: 22 Sep 2016
  • Page count: 80
  • Imprint: Yellow Kite
*The UK's biggest selling debut cookery author of all time* — Nielsen
*Featured in the Top 10 Influential British Foodies 2016* — The Grocer
The food writer everyone is talking about! — Telegraph
Ella Woodward is deliciously magnificent! Her recipes are out of this world, and her wellness philosophy is life-changing. I...am so grateful for Ella's inspiring work. — Kris Carr, New York Times bestselling author of Crazy Sexy Diet
Yellow Kite

Ketotarian

Will Cole
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Will Cole
Yellow Kite

Try Veganuary with Deliciously Ella

Enjoy 4 FREE recipes from Deliciously Ella's bestselling The Plant-based Cookbook - in collaboration with Veganuary. _____________This year we have teamed up with Veganuary to introduce people to the joys of plant-based eating. In this short extract from my latest book, The Plant-based Cookbook, we have selected four of our favourite recipes to try in January and beyond. Whether you're planning to go vegan full-time or are simply doing the Veganuary challenge, I guarantee you will come back to these easy and delicious recipes again and again! Five-bean Chilli with Corn BreadPeanut CookiesSri Lankan CurrySweetcorn Chowder with Chilli and CorianderI hope you enjoy them as much as we do.Ella x _____________Veganuary (pronounced vee-gan-uary) is a UK charity with international reach that encourages people to try vegan in January (or any time of year) and offers support and advice for the process.

Yellow Kite

Radical Metabolism

Ann Louise Gittleman
Authors:
Ann Louise Gittleman

'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark HymanEat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman.One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. The third section expands the menu with a collection of 49 recipes (anglicised for UK readers) and provides a maintenance plan and additional guidance for staying on track for life.An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results.REAP THE BENEFITS OF A RADICAL METABOLISM: - Lasting weight loss - Greater energy - Balanced mood - Healthier skin - Protection against health problems, such as type II diabetes and gallbladder issues

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Gordon Ramsay
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Rhiannon Lambert
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Rhiannon Lambert

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

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Veganuary
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Gino D'Acampo
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'I know that some of you may never visit Italy, but with these simple and delicious recipes, which were inspired by my recent trip, I can bring a little bit of Italy to you.'Just back from his epic journey along Italy's stunning west coast for the ITV series Gino's Italian Coastal Escape, everyone's favourite Italian chef reveals the wonders of one of the richest and most varied cuisines in the world.Drawing inspiration from the markets and kitchens he visited and the locals he met, Gino has brought together these authentic regional recipes for you to recreate easily at home. Many are seafood classics, such as Amalfi-style fish soup and spaghetti vongole, but there is a wide range of other savoury dishes and sumptuous desserts. In addition, Gino shares some family recipes that he enjoyed when growing up in Campania, including his mother's meatballs and father's spicy calzone.All the recipes perfectly capture the essence of Italy's beautiful coastline and will have you cooking and eating like an Italian in no time.Chapters will include: Antipasti; Pasta and Rice; Pizza; Fish; Shellfish and Seafood; Poultry and Meat; Salads, Sides and Accompaniments; Desserts.

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Want to cook like a true Italian and stick to the budget? Look no further than these 100 authentic and simple meals from the heart of Italy.Gino will teach us how to cook like a true Italian, but this time on a budget! Full of money-saving tips and tricks, to create delicious, healthy Italian meals at home - brimming with fresh ingredients with the same big flavours, in his simple signature style. Learn how to shop smart and store food, make the most of your fridge / freezer, and fill your kitchen cupboards with fail-safe Italian basics. Bring down the cost of your weekly shop and start eating better than ever with Gino's Healthy Italian for Less.

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Ella Mills (Woodward)
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The much-anticipated newest cookbook from Deliciously Ella, the inspirational bestselling food writer who has taken the cookery world by storm.In the follow-up to her amazing chart-topper Deliciously Ella Every Day, Ella makes it easy to prepare delicious food for you, your friends and family, whatever the occasion. No more wondering whether certain dishes go together, Ella makes life simple with her menus - whether you are planning a laid-back brunch, a last-minute lunch or a fancy supper, she has it covered with hearty and filling recipes that celebrate her natural eating philosophy. With ideas and inspiration for every foodie occasion, including cosy nights in for one, easy kitchen suppers, flavoursome feasts, birthday parties, picnics and mocktails and cocktails, this is the go-to book for anyone who wants to make simpler, healthier food choices - that they can enjoy with friends and family.

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