Dr Mike Shooter - Growing Pains - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781473643246
    • Publication date:08 Feb 2018
  • Paperback £9.99
    More information
    • ISBN:9781473643253
    • Publication date:18 Apr 2019

Growing Pains

Making Sense of Childhood – A Psychiatrist’s Story

By Dr Mike Shooter

  • Hardback
  • £18.99

Child psychiatrist Dr Mike Shooter sheds light on the painful issues and universal experience of growing up, through the stories of his patients and their families.

'A remarkable, powerful, tender and insightful book that will change lives. I cannot doubt that hundreds - I would hope thousands - of families can be helped by Mike Shooter's profound, careful and utterly convincing insights.' STEPHEN FRY

'A unique book . . . The stories [Shooter] tells are poignant and powerful testimonies to the resilience of the human spirit and will fascinate all of us who struggle to make sense of our own and other people's lives.' MARJORIE WALLACE CBE

'Brilliant book. Mike Shooter has . . . given us a truly 3D picture of the struggles of growing up.'
PROFESSOR DAME SUE BAILEY, Chair of the Academy of Medical Royal Colleges

* * * * * * * * * *

Child psychiatrist Dr Mike Shooter sheds light on the painful issues and universal experience of growing up, through the stories of his patients and their families.

Growing up isn't easy. We can be at our most vulnerable and confused. And the right help isn't always there when we need it most. For over forty years psychiatrist Mike Shooter has listened to children and adolescents in crisis, helping them to find their stories and begin to make sense of their lives.

Mike Shooter's own life has been shaped by his battle with depression. It makes him question received wisdom. He knows labels won't always fit and one diagnosis will not work for all.

His patients' stories are at the heart of this book. Mike Shooter shares their journey as, through therapy, they confront everything from loss and family breakdown to bullying, grief and illness. We see how children begin to make breakthroughs with depression or anxiety, destructive, even sometimes violent behaviour.

Growing Pains is compelling and compassionate - a book to make us wiser and braver, and to help us see how children's stories can find happier endings.

Biographical Notes

Dr Mike Shooter CBE is a former President of the Royal College of Psychiatrists and was the first child psychiatrist to hold that post. He is now an honorary fellow of six Royal Colleges and has spoken from public and professional platforms, written and advised governments in many parts of the world.

An ex-journalist, Mike is a passionate believer in the power of stories and the need to share them - those of his patients and his own. He still lives in the Welsh Valleys, amidst a large family, many animals, and the community with whom he worked for more than 40 years.

  • Other details

  • ISBN: 9781473643260
  • Publication date: 08 Feb 2018
  • Page count: 304
  • Imprint: Hodder & Stoughton
'A remarkable, powerful, tender and insightful book that will change lives. I cannot doubt that hundreds - I would hope thousands - of families can be helped by Mike Shooter's profound, careful and utterly convincing insights. He combines all the clinical and scientific expertise of a physician with the understanding, patience and openness of the best therapists. But he has something else too - his own very special gifts of wisdom, warmth, humour and kindness, which shine through on every page. Nothing here is reduced to a cookie-cutter syndrome. Dr Shooter understands Tolstoy's famous observation "All happy families are alike; all unhappy families are unhappy in their own way." If you had a troubled, dark childhood you will wish someone in your family had had access to Growing Pains and if you have children who don't seem to be able to be happy, I urge you to read it now.' — STEPHEN FRY
'This is a unique book which combines the wisdom of a psychiatrist who has helped heal the minds of young people in crisis for over four decades and his own experience of a damaged childhood and subsequent depression. The stories he tells are poignant and powerful testimonies to the resilience of the human spirit and will fascinate all of us who struggle to make sense of our own and other people's lives.' — MARJORIE WALLACE CBE, Chief Executive, SANE
'Brilliant book. Mike Shooter has through the lens of his own lived experience of depression given us a truly 3D picture of the struggles of growing up. This is the first book I've read that bridges the gap between evidence-based texts and what all of us privileged to work with children need - intelligent kindness, emotional intelligence and a listening, non-judgmental ear.' — PROFESSOR DAME SUE BAILEY, Chair of the Academy of Medical Royal Colleges
'Provocative, engrossing and engaging. Compulsive reading and should be compulsory reading for all who have children and those who look after and deal with children and young people. Lessons from a life time of learning and sharing.' — DINESH BHUGRA CBE, President (2014–17), World Psychiatric Assocation
'Mike Shooter's book is full of humanity. Following the journey through the stories of people he has seen during his career, we learn so much about the stresses and pains of young people's lives. We also learn about the ways in which thoughtful therapy can make a real difference. Mike places himself by the side of the young people he works with not least by sharing his own life challenges. A wise and ultimately uplifting book.' — JENNY EDWARDS CBE, CEO, Mental Health Foundation
'In his engaging and informative book, Dr Mike Shooter's wisdom and insight are significant as he works in some of the toughest areas of child and adolescent mental health problems.' — DR HADYN WILLIAMS, CEO, British Association for Counselling & Psychotherapy (BACP)
'How can we offer advice to others if we don't recognise our own flaws and weaknesses? Mike Shooter reflects on his own journey and the challenges of depression to draw from many a gentle message of hope that things can be better. I have never read a book where turning the page I found myself in tears. A book that was difficult to put down.' — MIKE GREENAWAY, Director, Play Wales
'A highly readable book for families as well as carers and professionals to help to understand the experience of growing up - and a valuable contribution towards better outcomes for many young people experiencing difficulties today.' — CATRIONA WILLIAMS OBE, CEO, Children in Wales
'Reads like a compelling novel with complex characters and challenging plots ... Inspiring ... Growing Pains is a book I look forward to re-reading. I highly recommend it ... It will be one of only a few that live on the shelf above my desk for easy reference.' — Augene Nanning, BACP CHILDREN & YOUNG PEOPLE
Yellow Kite

The Mind Monster Solution

Hazel Gale
Authors:
Hazel Gale

We all do things that we wish we wouldn't in life. We underperform, procrastinate, push people away and say the wrong things. But what if we could find a way to beat our destructive tendencies at their own game? Fight explains the psychology of self-sabotage and offers techniques for taking control of your thoughts, to maximise success and thrive.While training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Cognitive hypnotherapy helped her get back into competition after illness and turn her life around - she felt compelled to spread its profound benefits and is now one of the most sought-after practitioners in the country.Cognitive hypnotherapy understands that the unconscious and conscious minds have different priorities and that the unconscious governs a large percentage of our behaviour. It is this part of the mind that is responsible for self-sabotage and in order to tackle unwanted emotional or behavioural issues, we need to communicate with it. Fight is a one-to-one therapy session with Hazel that will show you how to address the psychological blocks that hold you back, equip you with the tools to manage negative emotions, overcome them and emerge victorious. You'll learn how to battle those inner monsters and let go of limitations, to reach your true potential and live a happier, more fulfilling life.

Coronet

Till the Cows Come Home

Sara Cox
Authors:
Sara Cox
Sceptre

Threads of Life

Clare Hunter
Authors:
Clare Hunter

The Hare with Amber Eyes meets The History of the World in 100 Objects: an eloquent history of the language of sewing'Threads of Life is a beautifully considered book...Clare Hunter mixes the personal with the political with moving results.' TRACY CHEVALIER**RADIO 4 BOOK OF THE WEEK**For the mothers of the disappeared in 1970s Argentina, protest was difficult. Every Thursday they marched in front of government buildings wearing headscarves embroidered with the names of their lost children. Through sewing, they found a way to campaign. In Tudor England Mary, Queen of Scots was under house arrest and her letters were censored, so she sewed secret treason into her needlework to communicate with the world outside. From the political propaganda of the Bayeux Tapestry and First World War soldiers with PTSD, to the maps sewn by schoolgirls in the New World, Threads of Life stretches from medieval France to contemporary Mexico, from a POW camp in Singapore to a family attic in Scotland. It is a chronicle of identity, protest, memory, power and politics told through the stories of the men and women, over centuries and across continents, who have used the language of sewing to make their voices heard, even in the most desperate of circumstances.In an eloquent blend of history and memoir, Threads of Life is an evocative and moving book about the need we all have to tell our story.

Yellow Kite

Light Your Life

Karl Ryberg
Authors:
Karl Ryberg

Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively.'This is timely advice.' - The Daily Telegraph

John Murray

Win Win

Joanne Lipman
Authors:
Joanne Lipman

A FINANCIAL TIMES BUSINESS BOOK OF THE MONTH'Urgently needed' Charles Duhigg, bestselling author of THE POWER OF HABIT and SMARTER'Attention, good guys: this book is for you' Adam Grant, bestselling author of ORIGINALS and OPTION B with Sheryl Sandberg 'I know what you're thinking: 'Not another career guide-cum-manifesto, telling us to "woman up" and demand more money.' But that isn't what Lipman says. Instead, she uses data, reams of it, to expose how the system is rigged against women. She then calls for men to join the fight to make the workplace more equal' SUNDAY TIMES STYLE MAGAZINEWomen spend their working lives adapting to an environment set up for men, by men: from altering the way they speak to changing the clothes they wear to power posing. But still the gender gap persists. And once you see it - women being overlooked, interrupted, their ideas credited to men - it's impossible to ignore. But it needn't be this way.Diving deep into the wide range of government initiatives, corporate experiments and social science research Joanne Lipman offers fascinating new revelations about the way men and women work culled from the Enron scandal, from brain research, from transgender scientists and from Iceland's campaign to 'feminise' an entire nation. Packed with fascinating and entertaining examples - from the woman behind the success of Tupperware to how Google reinvented its hiring process - WIN WIN is a rallying cry to both men and women to finally take real steps towards closing the gender gap.Published in the US as THAT'S WHAT SHE SAID.

Hodder & Stoughton

Eastern Horizons

Levison Wood
Authors:
Levison Wood
Coronet

Get Fit, Get Happy

Harry Judd
Authors:
Harry Judd

Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Hodder & Stoughton

Over and Out: My Innings of a Lifetime with Test Match Special

Henry Blofeld
Authors:
Henry Blofeld
Hodder & Stoughton

Windblown

Tamsin Treverton Jones
Authors:
Tamsin Treverton Jones
Hodder & Stoughton

Back to the Boy

James Arthur
Authors:
James Arthur
Two Roads

Adventures of a Young Naturalist

David Attenborough
Authors:
David Attenborough

THE SUNDAY TIMES BESTSELLER - The gripping adventures of a young David Attenborough, published in a beautiful gift hardback, with a new introduction and a new selection of 90 pictures, including colour'A marvellous book ... unputdownable ... utterly engaging' Telegraph'An elegant and gently funny writer' The Times 'His writing is as impressive and as enjoyable as his TV programmes and there can be no higher praise' Daily ExpressIn 1954, a young David Attenborough was offered the opportunity of a lifetime - to travel the world finding rare and elusive animals for London Zoo's collection, and to film the expeditions for the BBC for a new show called Zoo Quest. This book records those voyages, which mark the very beginning of a career that spans decades and stretches across continents, from Life on Earth to Blue Planet II, from the deepest oceans, the darkest jungles and everywhere in between. Staying with local tribes while trekking in search of giant anteaters in Guyana, Komodo dragons in Indonesia and armadillos in Paraguay, he and the rest of the team battled with cannibal fish, aggressive tree porcupines and escape-artist wild pigs, as well as treacherous terrain and unpredictable weather, to record the incredible beauty and biodiversity of these regions. The methods may be outdated now, but the fascination and respect for the wildlife, the people and the environment - and the importance of protecting these wild places - is not.Written with Attenborough's trademark wit and charm, Adventures of a Young Naturalist is not just the story of a remarkable adventure, but of the man who made us fall in love with the natural world, and who is still doing so today.Praise for Sir David Attenborough'A great educator as well as a great naturalist' - Barack Obama'Sir David is a wizard of television, and, like Gandalf or Dumbledore, he has a near-magical gift for combining warmth and gravitas . . . the man who, for me, exemplifies the best in British broadcasting' - Louis Theroux'When I was a young boy I used to love turning on the television and watching David's programmes and really feeling like I was either back out in Africa or I was learning about something magical and almost out of this planet' - Prince William

Hodder & Stoughton

Every Word is a Bird We Teach to Sing

Daniel Tammet
Authors:
Daniel Tammet

'Tammet's intriguing cases of linguistic idiosyncrasies expand our notions on what it means to be human . . . Would dazzle any storyteller in love with words and their deepest meanings' AMY TAN'A generous book and a beguiling read' REBECCA GOWERSFrom the bestselling author of Born on a Blue Day and Thinking in Numbers, a delightful and eclectic exploration of language, and what it can teach us about ourselves and our lives.Why is the name 'Cleopatra' not allowed in Iceland? Why do clocks 'talk' to the Nahua people of Mexico? And if we are what we eat, are we also what we say? These are just some of the questions Daniel Tammet answers in Every Word is a Bird We Teach to Sing, a mesmerising new collection of essays investigating the intricacies and profound power of human language. Tammet goes back in time to explore the numeric language of his autistic childhood; he looks at the music and patterns that words make, and how languages evolve and are translated. He meets one of the world's most accomplished lip readers in Canada, learns how endangered languages like Manx are being revived and corresponds with native speakers of Esperanto in their mother tongue. He studies the grammar of the telephone, contemplates the significance of disappearing dialects, and also asks: will chatbots ever manage to convince us that they are human?From the art of translation to the lyricism of sign language, Every Word is a Bird We Teach to Sing is a fascinating journey through the world of words, letters, stories and meanings, and an extraordinary testament to the stunning range of Tammet's literary and polyglot talents.

Yellow Kite

Unf*ck Yourself

Gary John Bishop
Authors:
Gary John Bishop

THE NEW YORK TIMES BESTSELLER!This is not the usual self-help book. Make your life one you actually want to live. This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. Learn how to:Combat self-doubtDeal with your inner criticStop comparing yourself to othersBreak out of your rutIt will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!

Yellow Kite

Staring at Lakes

Michael Harding
Authors:
Michael Harding

Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained.When he was fifty-eight, he became physically ill and found himself in the grip of a deep melancholy. Here, in this beautifully written memoir, he talks with openness and honesty about his journey: leaving the priesthood when he was in his thirties, settling in Leitrim with his artist wife, the depression that eventually overwhelmed him, and how, ultimately, he found a way out of the dark, by accepting the fragility of love and the importance of now.Staring at Lakes was a number one bestseller in Michael's native Ireland and won three BGE Irish book awards in 2013, including Non-Fiction Book of the Year. 'It's rare for a memoir to demand such intense emotional involvement and rarer still for it to be so fully rewarded' - SUNDAY TIMES.'Staring at Lakes is a raw and honest account of a life in depression. Harding's writing, which is rich and lyrical, is especially astute when describing the pain of living with an illness that has the ability to suck the joy out of any occasion.' - DAILY EXPRESS

Hodder & Stoughton

Home is Burning

Dan Marshall
Authors:
Dan Marshall

'An incredibly personal story...sad, but unbelievably funny' - Claudia Winkleman, BBC Radio 2 Arts Show'This memoir is gasp-out-loud, offensively funny, touching and a sure thing for anyone who likes David Sedaris - but with more Mormons' - RedAt twenty-five, Dan left his 'spoiled white asshole' life in Los Angeles to look after his dying parents in Salt Lake City, Utah. His mother, who had already been battling cancer on and off for close to 15 years, had taken a turn for the worse. His father, a devoted marathon runner and adored parent, had been diagnosed with motor neurone disease which was quickly eroding his body. Dan's four siblings were already home, caring for their parents and resenting Dan for not doing the same. Home is Burning tells the story of Dan's year at home in Salt Lake City, as he reunites with his eclectic family -the only non-Mormon family of seven in the entire town- all of them trying their best to be there for the father who had always been there for them.

Two Roads

Noisy at the Wrong Times

Michael Volpe
Authors:
Michael Volpe

'Hugely entertaining and inspiring' The Sunday TimesAS SEEN ON BBC ARTS' HIP HOP 2 OPERAThe inspirational and colourful memoir of Michael Volpe, the general manager of Opera Holland Park. The son of Italian immigrants, he and his brothers were raised by his mother on a council estate in West London, before he attended Woolverstone Hall, a prestigious state boarding school designed to give bright inner city boys the opportunity of a public school education. Set against a backdrop of nuns, hit men, ice cream vans, rugby, gangsters, strict school masters and music, Noisy at the Wrong Times is the vivid, funny and often moving story of a boy who was given a chance - though whether he took it or not is another question...

Teach Yourself

How To Be Happier

Paul Jenner
Authors:
Paul Jenner

"It's an easy read and will help you find the silver lining behind every cloud." - Prima **** NEW EDITION FULLY UPDATED THROUGHOUT WITH FUN FACTS, POSITIVE MESSAGES AND NEW RESEARCH ****Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).

Hodder & Stoughton

My Grandfather Would Have Shot Me

Jennifer Teege, Nikola Sellmair
Authors:
Jennifer Teege, Nikola Sellmair
Coronet

Breaking the Silence

Jo Milne
Authors:
Jo Milne

Jo Milne had already lived a lifetime surrounded by silence, profoundly deaf from birth, when she began to lose her sight. Just before turning thirty, Jo was diagnosed with Usher Syndrome, a rare genetic and progressive condition that will one day rob her of her sight altogether.In 2014 she made a life-changing decision to undergo major surgery. She had cochlear implants fitted allowing her to hear for the first time. Every moment of Jo's days since the operation has become a journey of discovery.Over 12 million people watched the poignant video of the moment that 39 year old Jo Milne's cochlear implants were switched on allowing her to hear for the first time in her life. Breaking the Silence is a remarkable and beautifully written memoir that will serve as an inspiration to everyone who reads it. By turns, heart-breaking and heart-warming, it is the incredibly uplifting life-story of a woman who refused to give up hope and always lives life with a smile upon her face.Watch Jo hear for the first time here: https://www.youtube.com/watch?v=IyDdVJ81Ixs

Yellow Kite

Beyond Willpower

Alex Loyd
Authors:
Alex Loyd

A new book from the bestselling author of The Healing Code about how to go from stress to success in 40 days. The revolutionary new science of Practical Spirituality designed to replace stress with well being and success, quickly and for the long term.Did you know that most self-help programmes have a 97% failure rate? The truth is that the standard self-help mantra of tapping into your willpower and using the power of positive thinking is actually a blueprint for failure. In Beyond Willpower, bestselling author and psychological counsellor Alex Loyd, reveals the definitive step-by-step programme to help you finally achieve the life you want and the success you deserve. Science has proven that stress is the primary source of virtually any problem - physical, spiritual, emotional, and even circumstantial. Loyd believes that we need to understand how love works in our bodies to combat stress. By harnessing love's power and learning to love in the present moment, you can define your life goals and live mindfully in a state of peace. Beyond Willpower offers a revolutionary 40-day holistic guide based on more than 25 years of clinical experience and rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage success. Using the programme you will define your goal, be it wealth, career satisfactions, healing of health issues, or resolution of relationship problems and follow the step-by step process for achieving this goal quickly and for the long term.