The Mindfulness Playbook
How to Bring Calm and Happiness into Your Daily Life
By Barbara Mariposa
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.
In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:
- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.
- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings.
- explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance.
This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.
What makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain and how to live a happier life.
Trained at the Royal Free Hospital, London, Dr Barbara has worked internationally, in general practice, psychiatry and public health. Whilst at medical school, she obtained a B.Sc in psychology and began a life-long enquiry into the interdependence of mind, emotion, and wellbeing. She is a thought leader in the field connecting health, emotional intelligence, mindfulness and the underlying science of it all.
Bringing together her extensive knowledge, training skills and background in meditation, Dr Barbara created the powerful and pioneering Mind Mood Mastery programme, firmly rooted in scientific evidence.
With a passion for helping people live healthy, fulfilling lives that fit who they are, Dr. Barbara, in addition to running the MMM programme, offers one-to-one sessions where clients can benefit from her thirty-plus years' experience in counselling, coaching, Five Elements acupuncture and personal development.
- Other details
- Publication date:
02 Nov 2017
- Page count:
John Murray Learning