Emily Reynolds - A Beginner's Guide to Losing Your Mind - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781473635647
    • Publication date:23 Feb 2017
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781473636781
    • Publication date:23 Feb 2017

A Beginner's Guide to Losing Your Mind

My road to staying sane, and how to navigate yours

By Emily Reynolds

  • Paperback
  • £9.99

A funny and moving memoir from a girl with bipolar, including down-to-earth, practical advice for young people and those who love them.

'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks

'Warm, welcoming and wise.' Red magazine

'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan

'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford

'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt Delete

Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely.

A Beginner's Guide to Losing Your Mind gives you tips on:

How to deal with exam pressure at school and university
How to date when you are mentally ill (and what to expect when you're on the other side)
Navigating the internet and the online mental health community
Handling self-harm and suicidal thoughts
Diagnosis, treatment and maintaining your mental health

A blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.

Biographical Notes

Emily Reynolds is a journalist specialising in mental health, technology, science and feminism, writing for WIRED, The Guardian, Buzzfeed, and VICE among others. She was diagnosed with bipolar disorder in her early twenties, and since then has been raising awareness and supporting other young people with mental health issues. She also co-founded the Words by Women Awards in 2016.

  • Other details

  • ISBN: 9781473635630
  • Publication date: 08 Feb 2018
  • Page count: 240
  • Imprint: Yellow Kite
This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary. — Warren Ellis, author of Normal, Gun Machine and Transmetropolitan
Emily Reynolds is a brilliant writer on an important subject. And hilarious too. — Adam Rutherford
This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how. — Emma Gannon, author of Ctrl Alt Delete
Warm, welcoming and wise. — Red magazine
A really clear, funny, useful guide to mental health. — Keith Stuart, author of A Boy Made of Blocks
Two Roads

Bettyville

George Hodgman
Authors:
George Hodgman
Hodder & Stoughton

Becoming

Laura Jane Williams
Authors:
Laura Jane Williams

'If you've ever felt a little lost, I hope this book finds its way to you' - Daisy Buchanan 'Everyone is writing about sex. Some are even doing it. Haven't we all been waiting for someone to look at what happens when you opt out, and to do it with not only humour...but also true empowerment? Call off the search. At last, here she is' - The GuylinerWhen the man Laura Jane Williams thought she would wed dumped her and married her friend, she was devastated. Empty. Drinking too much, sleeping around, and moving from place-to-place, refusing to put down roots, she tried to fill the void - the gaping hole - that heartbreak had left behind. She wanted control. To grab life by the balls. To live boldly. But, she rapidly learned it wasn't that simple.Resolving that life couldn't go on as it was and that the backlog of men and sadness that haunted her would not define her, Laura declared a year-long vow of celibacy. And in a Riviera convent as she slowly put pieces of herself back together.An honest exploration of a young woman's soul and a road trip through Italy, America, Paris and...Derby, BECOMING is a book that makes you laugh and makes you cry, but most of all? It makes you realise that even when the going gets tough, no one is really f*cking up like they think they are.

Hodder & Stoughton

Cricket: The Game of Life

Scyld Berry
Authors:
Scyld Berry
Teach Yourself

Mindfulness At Work In A Week

Clara Seeger
Authors:
Clara Seeger
Teach Yourself

Direct Marketing In A Week

Patrick Forsyth
Authors:
Patrick Forsyth
John Murray Learning

How to Perform Under Pressure

Hendrie Weisinger, J. P. Pawliw-Fry
Authors:
Hendrie Weisinger, J. P. Pawliw-Fry

The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you how to develop nerves of steel'An unusually sharp account of work and performing under pressure' Financial TimesNobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure, Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term solutions to help you overcome its debilitating effects.The book draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers. It explains what makes people 'choke' under pressure and includes 22 strategies you can use to excel in whatever you do.Whether you have an important presentation to make or an Olympic record to beat, How to Perform Under Pressure will help you to do your best when it matters most.'A wonderful mix of empirical studies and first hand accounts that show how pressure impacts our personal and professional lives' Forbes'All too often, we choke or crumble under pressure. This book reveals how we can develop nerves of steel' Adam Grant, professor at the Wharton School of the University of Pennsylvania and New York Times bestselling author of Give and Take

Hodder & Stoughton

Peace of Mind

Georgina Rodgers
Authors:
Georgina Rodgers
Teach Yourself

Improve Your Memory

Mark Channon
Authors:
Mark Channon

This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus.Written by a former memory champion, Improve Your Memory: Sharpen Focus and Improve Performance shows how a radically improved memory can add real value, helping you build your career and your personal life. As well as offering practical techniques to help you remember numbers, dates and facts, it contains innovative insight into new ways of learning and processing information that could completely change your life. It includes the latest scientific perspectives on mental agility and has a motivational approach that will help you develop smart goals and achieve a more focused realization of them.

Teach Yourself

Leadership In A Week

Carol O'Connor
Authors:
Carol O'Connor

Leadership In A Week is a simple and straightforward guide to leadership success, giving you everything you need to know in just seven short chapters. From inspiring others and gaining their support, to setting priorities, giving direction and making decisions, you'll explore your inner resources and discover your untapped leadership qualities.This book introduces you to the main themes and ideas of leading, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Leadership In A Week is your fastest route to success:- Sunday: Self-awareness- Monday: Understanding people- Tuesday: Communication- Wednesday: Authority and power- Thursday: Making decisions- Friday: Connecting and linking- Saturday: Vision and inspirationABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.

John Murray Learning

The Success Code

John Lees
Authors:
John Lees
Yellow Kite

Sane

Emma Young
Authors:
Emma Young

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

FaithWords

JumpStart Your Thinking

John C. Maxwell
Authors:
John C. Maxwell

#1 New York Times bestselling author John C. Maxwell shares the secrets to success in this 90-day guide, based on his book Thinking For a Change. Maxwell provides the wisdom and inspiration you need to become a better thinker and achieve your dreams by mastering the eleven types of successful thinking, including: Big-Picture Thinking--seeing the world beyond your own needs and how that leads to great ideas; Focused Thinking--removing mental clutter and distractions to realise your full potential; Creative Thinking--thinking in unique ways and making breakthroughs; Shared Thinking--working with others to compound results; and Reflective Thinking--looking at the past to gain a better understanding of the future.Filled with inspiring quotes, engaging lessons, and stimulating questions, over the course of three short months you'll make daily strides toward more effective thinking while tracking your progress in this portable volume.

Coronet

Chinese Alchemy

Jean Cooper
Authors:
Jean Cooper
Teach Yourself

Appraisals In A Week

Di Kamp
Authors:
Di Kamp
Teach Yourself

Managing Yourself In A Week

Martin Manser
Authors:
Martin Manser

Managing yourself just got easierOne of the most important aspects of being a manager is being able to manage yourself and the first step to doing this effectively is becoming aware of yourself and evaluating your strengths and weaknesses. In Managing Yourself In A Week you will learn about good time management and organization skills including planning and setting priorities, dealing with time wasters, and practical steps on maintaining a diary and to-do lists. You will explore techniques such as managing your mind and learn about the power of positive thinking in developing strategies and making good decisions. You will learn about managing emotions, increasing confidence, dealing with nerves, motivating yourself and building strong relationships by applying good listening skills. The final chapter, on managing stress, looks at what produces stress in you and discusses ways of dealing with its consequences. Managing Yourself in a Week gives handy guidelines that will enable you to take a grip on yourself and re-evaluate your way of working and your priorities in life. It is a quick and reliable guide to the basics of self-management in the world of work.Over this week-long course you will cover:- Sunday: Know yourself well- Monday: Manage your focus clearly- Tuesday: Manage your time effectively- Wednesday: Manage your mind decisively- Thursday: Manage your emotions carefully - Friday: Manage your relationships successfully- Saturday: Manage stress thoroughly

Hodder & Stoughton

Home is Burning

Dan Marshall
Authors:
Dan Marshall

'An incredibly personal story...sad, but unbelievably funny' - Claudia Winkleman, BBC Radio 2 Arts Show'This memoir is gasp-out-loud, offensively funny, touching and a sure thing for anyone who likes David Sedaris - but with more Mormons' - RedAt twenty-five, Dan left his 'spoiled white asshole' life in Los Angeles to look after his dying parents in Salt Lake City, Utah. His mother, who had already been battling cancer on and off for close to 15 years, had taken a turn for the worse. His father, a devoted marathon runner and adored parent, had been diagnosed with motor neurone disease which was quickly eroding his body. Dan's four siblings were already home, caring for their parents and resenting Dan for not doing the same. Home is Burning tells the story of Dan's year at home in Salt Lake City, as he reunites with his eclectic family -the only non-Mormon family of seven in the entire town- all of them trying their best to be there for the father who had always been there for them.

Coronet

Steph and Dom's Guide to Life

Steph Parker, Dom Parker
Authors:
Steph Parker, Dom Parker
Hodder & Stoughton

Conversations with McCartney

Paul Du Noyer
Authors:
Paul Du Noyer

In June 1989, Paul Du Noyer was contacted by Paul McCartney's office in London and asked to interview the star as they had met once before and enjoyed a good raport. In the years that followed, Paul Du Noyer continued to meet, interview and work for Paul McCartney on a regular basis, producing magazine articles, tour programmes, album liner notes, press materials and website editorial. It's likely that Du Noyer has spent more hours in formal, recorded conversation with McCartney than any other writer. Conversations with McCartney is the culmination of Du Noyer's long association with McCartney and his music. It draws from their interview sessions across 35 years, coupling McCartney's own, candid thoughts with his observations and analysis.

Hodder & Stoughton

My Grandfather Would Have Shot Me

Jennifer Teege, Nikola Sellmair
Authors:
Jennifer Teege, Nikola Sellmair

'A powerful account of Teege's struggle for resolution and redemption.' IndependentAn international bestseller, this is the extraordinary and moving memoir of a woman who learns that her grandfather was Amon Goeth, the brutal Nazi commandant depicted in Schindler's List.When Jennifer Teege, a German-Nigerian woman, happened to pluck a library book from the shelf, she had no idea that her life would be irrevocably altered. Recognising photos of her mother and grandmother in the book, she discovers a horrifying fact: Her grandfather was Amon Goeth, the vicious Nazi commandant chillingly depicted by Ralph Fiennes in Schindler's List - a man known and reviled the world over.Although raised in an orphanage and eventually adopted, Teege had some contact with her biological mother and grandmother as a child. Yet neither revealed that Teege's grandfather was the Nazi "butcher of Plaszów," executed for crimes against humanity in 1946. The more Teege reads about Amon Goeth, the more certain she becomes: If her grandfather had met her-a black woman-he would have killed her.Teege's discovery sends her, at age 38, into a severe depression-and on a quest to unearth and fully comprehend her family's haunted history. Her research takes her to Krakow - to the sites of the Jewish ghetto her grandfather 'cleared' in 1943 and the Plaszów concentration camp he then commanded - and back to Israel, where she herself once attended college, learned fluent Hebrew, and formed lasting friendships. Teege struggles to reconnect with her estranged mother Monika, and to accept that her beloved grandmother once lived in luxury as Amon Goeth's mistress at Plaszów.Teege's story is co-written by award-winning journalist Nikola Sellmair, who also contributes a second, interwoven narrative that draws on original interviews with Teege's family and friends and adds historical context. Ultimately, Teege's resolute search for the truth leads her, step by step, to the possibility of her own liberation.

Coronet

Levitation

Steve Richards
Authors:
Steve Richards

Levitation - is it possible? Can human beings really leave the ground through the power of the mind alone? How can this extraordinary defiance of gravitational force be induced at will? These are some of the questions answered in this epoch-making book, the first ever to lay bare the occult meditational techniques by which the mind can lift the body off the ground. The secrets of levitation are centuries old, but they have remained in the hands of a few adepts - until now. This book gives you the facts, the history, the controversies, the theories, and, above all the techniques - everything, in fact, you should know about meditation. Among the topics covered here are: Transcendental Meditation (TM) and levitation. Science and levitation. Famous Fakirs and fakers. The connection between levitation and the Chakras Astral power The power of the mind - how to harness it This is an essential guide for anyone interested in the power of the mind, the legends of the East, Transcendental Meditation, occult and metaphysical practices, and of course, anyone interested in a good giggle.