Chi-San Wan and Natali Stajcic - A Simple Table - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781473632578
    • Publication date:23 Mar 2017

A Simple Table

Recipes & rituals for a life in balance

By Chi-San Wan and Natali Stajcic

  • Hardback
  • £25.00

The first cookbook by founders of London-based healthy drinks company The Pressery is full of nourishing, natural recipes and rituals for a healthier body and mind.

'I love these girls and their approach to food and life, I'd like to sit around their table everyday' Anna Jones, author of A Modern Way to Cook

Grounded in the belief that 'less is more', A Simple Table is about a shared love for a natural, balanced and sustainable way of living, good food and drink, and the simple measures we can take to have a healthier body and mind.

Chi and Natali's easy recipes are brimming with beautiful flavours and full of fresh, whole foods that provide energy for the challenges of modern life. Gently guiding you towards ingredients that nourish your body, nothing is 'forbidden'; rather their focus is on eating uncomplicated, healthy, natural food.

In addition to the recipes, the book offers rituals that instil calm within a busy daily routine; from natural beauty and tips for sleeping, to gentle movement, meditation and daily gratitude.

Amid the pressures and demands of modern life, A Simple Table will encourage us to stay grounded. Feed your body and soul with this book designed for the way we live now.

Biographical Notes

Chi San-Wan and Natali Stajcic are passionate about finding balance in their lives and about eating wholesome, natural food that is delicious, nourishing and enables you to live well and feel good. The East London duo founded The Pressery in 2014 after becoming disenchanted by the lack of natural non-dairy products available on the market, so they began making their own fresh almond milk at home, soon finding stockists and fans across London and beyond. After a record-breaking crowdfunding campaign, they launched their long-life almond milk in 2016, which is distributed across the UK.

  • Other details

  • ISBN: 9781473632561
  • Publication date: 23 Mar 2017
  • Page count: 256
  • Imprint: Yellow Kite
Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert

Leading Harley Street Nutritionist Rhiannon Lambert, is of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy lifestyle. In Re-Nourish she will empower you to embrace a new healthy way of living through the food you enjoy and the life you lead, encouraging everything in moderation to regain a sense of balance. Supported by a 7-day reset plan and 60 simple nutritious recipes to guide you through your day, Rhiannon will help you find your own unique, sustainable route to optimum nutrition, without unnecessary restriction or elimination of food groups. With an evidence-based understanding of what nutrition really means to your mind and body, Re-Nourish is the must-have resource to transform your relationship with food and expertly guide you on how to eat like a Nutritionist. This full colour book will include supportive resources such as 50 top tips, FAQs, weight management hacks, checklists, balanced food diary examples, and portion guidelines. About the Author:Rhiannon Lambert BSc MSc ANutr is a Registered Nutritionist. From the foremost private health clinic in London's Harley Street, Rhiannon's expert approach has seen her work with everyone from Olympic athletes and royalty to the biggest social media influencers.

Coronet

Get Fit, Get Happy

Harry Judd
Authors:
Harry Judd
Teach Yourself

The CBT Workbook

Stephanie Fitzgerald
Authors:
Stephanie Fitzgerald
Teach Yourself

Emotional Intelligence

Christine Wilding
Authors:
Christine Wilding
Teach Yourself

Beat Low Self-Esteem With CBT

Christine Wilding
Authors:
Christine Wilding
Hodder & Stoughton

Perfect Fit: The Winning Formula

James Haskell
Authors:
James Haskell
Yellow Kite

The Vertue Method

Shona Vertue
Authors:
Shona Vertue

Welcome to The Vertue Method!Let Shona guide you on her holistic methods to achieve a lean body, strong mind and a booty that resembles a peach emoji. This 28-day reset plan is grounded by three key pillars: LIFT, LENGTHEN, NOURISH. By practising Shona's unique workouts focused on weight lifting, resistance training and primal movements, you'll lose fat, become stronger and define your shape with each session. You'll learn how to lengthen and stretch your body, improve your posture, increase flexibility and sculpt a beautiful, athletic physique to be proud of. Through meditation and breath awareness techniques, you will discover how to nourish your body and mind, ease anxiety and improve sleep. The book also includes a chapter on the importance of the food we consume and the nutrients we require for specific goals, body types and activity levels, with a complete 28-day food plan and recipes to nourish and support you through your journey.This personalised health and wellness plan will help you regain balance, and kiss goodbye to restrictive diets through a sustainable approach to strength and skill-based goals. After 28-days, this lifestyle will become second nature - enhancing your mind, body and soul for the long-term. Shona believes that health and happiness go hand in hand; The Vertue Method can empower you to love your body from the inside out, be motivated by what it can achieve and be rewarded not only by a better physical appearance, but by a lighter, happier quality of life.

Hodder & Stoughton

Boys Don't Cry

Tim Grayburn
Authors:
Tim Grayburn

Suicide is the single biggest killer of men aged 20-45 in the UK. Depression and undiagnosed mental illness are huge contributors to these deaths as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctor.Meet Tim.For nearly a decade he kept his depression secret, it made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. And Tim is not alone. After finally opening up he realised that mental illness was affecting many men around the globe - and he knew that wasn't ok.A brutally honest, wickedly warming and heart-breaking tale about what it really takes to be a 'real man', written by one who decided that he wanted to change the world by no longer being silent. This is Tim's story, but it could be yours too.(P)2017 Hodder & Stoughton

Yellow Kite

LifeTonic

Jody Shield
Authors:
Jody Shield
Hodder & Stoughton

The Shadow Doctor

Adrian Plass
Authors:
Adrian Plass
John Murray Learning

Tally Ho!

Lizzie Mary Cullen
Authors:
Lizzie Mary Cullen
Yellow Kite

Deliciously Ella with Friends

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)

The much-anticipated new cookbook from Deliciously Ella, the inspirational bestselling food writer who has taken the cookery world by storm.In the follow-up to her amazing chart-topper Deliciously Ella Every Day, Ella makes it easy to prepare delicious food for you, your friends and family, whatever the occasion. No more wondering whether certain dishes go together, Ella makes life simple with her menus - whether you are planning a laid-back brunch, a last-minute lunch or a fancy supper, she has it covered with hearty and filling recipes that celebrate her natural eating philosophy. With ideas and inspiration for every foodie occasion, including cosy nights in for one, easy kitchen suppers, flavoursome feasts, birthday parties, picnics and mocktails and cocktails, this is the go-to book for anyone who wants to make simpler, healthier food choices - that they can enjoy with friends and family.

Hodder & Stoughton

Cell Workout

L J Flanders
Authors:
L J Flanders

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

John Murray Learning

The Mindfulness Playbook

Barbara Mariposa
Authors:
Barbara Mariposa

In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings. - explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance. This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.What makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain and how to live a happier life.

Yellow Kite

The Magic of Mindful Origami

Samuel Tsang
Authors:
Samuel Tsang

Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. Most of the time we allow our attention to drift and wander at will, often leading to worry, stress and anxiety. In the sequel to The Book of Mindful Origami, Samuel Tsang shares 16 brand new models to encourage meditation, dispel negativity, and encourage the magic of mindfulness into your daily routine. By folding paper and producing beautiful models, we start to unfold our minds and begin our journey to mindfulness.Including easy-to-follow step-by-step instructions as well as brand new meditation topics, The Magic of Mindful Origami will take your folding to the next level and help you exercise your mind, restore calm, and bring you back into the present.Why not try mindful origami with your family, friend or loved one, and share your creations with each other? Think of these models as a mindful gift to make others happy with a small gesture of kindness.

John Murray

Chill the F*ck Out

Sasha O'Hara
Authors:
Sasha O'Hara
John Murray Learning

Buena Vista

Lizzie Mary Cullen
Authors:
Lizzie Mary Cullen

In this unique colouring book for adults, Lizzie Mary Cullen takes you on a cultural exploration of Spain. Trace your pencil through iconic urban spaces, elegant patterns, peaceful landscapes and elaborate stained glass rosettes as part of an immersive journey through Spanish heritage. Get ready to gild, decorate and bring to life exquisite details of Spanish life, both historic and modern. Over 80 of the most poignant and definitive Spanish proverbs provide the inspiration and an enchanting background to Lizzie's unforgettable illustrations. Through colouring in you will reveal hidden objects that allude to the proverbs as you lose yourself to the pleasure of discovering the beauty of all things Spanish. Lizzie's unique style rooted in pyschogeography and urban cartography has resulted in lavish interpretations and new perspectives on iconic images, but never clichéd so that you are free to interpret the work in your own colouring style. Whether you are a fan of Lizzie's previous books, Magical Cities and Magical Christmas, a student or a teacher of Spanish, or simply looking for art therapy or a digital detox, you'll enjoy the originality and beauty of Buena Vista! And with thick, sumptuous paper as your canvas, you'll no doubt want to showcase your artwork as a beautiful coffee table book or framed images for your wall once you've completed your journey. Buena Vista! is the second title in a brand-new colouring book series celebrating the uniqueness and beauty of world cultures through their landscapes and décor. Go beyond colouring in... They say a picture is worth a 1000 words... Colouring in promotes focus and mindfulness. Through completing the carefully constructed and researched images, you will gain insights into Spanish life, learn about the places, the art and architecture, the relics, the regions, and even the language. Proverbs are like windows into a culture, encapsulating its cultural knowledge and values. Each hidden object alludes to the proverb, giving you a memory hook for remembering it. With a Bilingual glossary in back, you will pick up the language at the heart of Spanish culture. An index references the specific details of each image.

John Murray Learning

The Miracle Morning

Hal Elrod
Authors:
Hal Elrod
Hodder & Stoughton

The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead'

Joe Cross
Authors:
Joe Cross

"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To keep healthy and happy today, I drink a lot of juice and eat a balanced diet centred on fruit s and vegetables -this book will help you feel great too!"JOE CROSSThe Reboot with Joe Juice Diet Recipe Book includes healthy inspiration for your kitchen with Joe's favourite Reboot recipes to help you feel more energised than ever. Includes recipes for- Juices- Smoothies- Salads- Soups- Snacks- Main dishesA Reboot diet - a time of drinking and eating only fruits and vegetables - is a perfect way to power up your system and lose weight, increase your energy levels and think more clearly. And when you consume juice, your system is flooded with an abundance of vitamins, minerals and nutrients to help your body stay strong and fight disease. Take control of your diet and improve your health with The Reboot with Joe Juice Diet Recipe Book.

Nicholas Brealey Publishing

Authentic Happiness

Martin Seligman
Authors:
Martin Seligman

In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives.In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity - into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.