Emma Young - Sane - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Hardback £14.99
    More information
    • ISBN:9781473619241
    • Publication date:04 Jun 2015
  • E-Book £P.O.R.
    More information
    • ISBN:9781473619265
    • Publication date:04 Jun 2015

Sane

How I shaped up my mind, improved my mental strength and found calm

By Emma Young
Read by Julie Teal

  • Downloadable audio file
  • £P.O.R.

The scientifically proven route to enriching and enhancing your state of mind.

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.

Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?

By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

(P)2015 Hodder & Stoughton

Biographical Notes

Emma Young is an award-winning science and health journalist now based in Sheffield. She has a BSc (Hons) in psychology from the University of Durham and 20 years' experience on titles including the Guardian, the Sydney Morning Herald, and New Scientist. She also writes for Mosaic, the new Wellcome Trust magazine.

  • Other details

  • ISBN: 9781473619531
  • Publication date: 04 Jun 2015
  • Page count:
  • Imprint: Yellow Kite
Coronet

Ways to Go Beyond and Why They Work

Rupert Sheldrake
Authors:
Rupert Sheldrake

John Murray

The Brain

Congratulations! You're the proud owner of the most complex information processing device in the known universe. The human brain comes equipped with all sorts of useful design features, but also many bugs and weaknesses. Problem is you don't get an owner's manual. You have to just plug and play. As a result, most of us never properly understand how our brains work and what they're truly capable of. We fail get the best out of them, ignore some of their most useful features and struggle to overcome their design faults. Featuring witty essays, enlightening infographics and fascinating 'try this at home' experiments, New Scientist take you on a journey through intelligence, memory, creativity, the unconscious and beyond. From the strange ways to distort what we think of as 'reality' to the brain hacks that can improve memory, The Brain: A User's Guide will help you understand your brain and show you how to use it to its full potential.

Yellow Kite

End the Struggle and Dance With Life

Susan Jeffers
Authors:
Susan Jeffers

From the author of the bestselling classic FEEL THE FEAR AND DO IT ANYWAY comes inspirational advice to heal the spirit and lift the weight of the world, now in unabridged audio download.Dr Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and more excited about life. With wisdom, humour and clarity, she opens our eyes to what pulls us down and what lifts us up. This is an invaluable source of insight and practical guidance that inspires us to create a life filled with peace and joy.(P)2018 Hodder & Stoughton Limited

Yellow Kite

Embracing Uncertainty

Susan Jeffers
Authors:
Susan Jeffers
Sceptre

The Consolations of Physics (or, the Solace of Quantum)

Tim Radford
Authors:
Tim Radford

How did we get here? Why are things as they are? Where are we going? What does it all mean? Is there an ultimate purpose to our existence, or is what we can see around us just the result of a horrible accident, or a sublime one? The Consolations of Physics is an eloquent manifesto for physics. In an age where uncertainty and division is rife, Tim Radford, science editor of the Guardian for twenty-five years, turns to the wonders of the universe for consolation. From the launch of the Voyager spacecraft and how it furthered our understanding of planets, stars and galaxies to the planet composed entirely of diamond and graphite and the sound of a blacksmith's anvil; from the hole NASA drilled in the heavens to the discovery of the Higgs Boson and the endeavours to prove the Big Bang, The Consolations of Physics will guide you from a tiny particle to the marvels of outer space.

John Murray Learning

Leadership

Andy Cope
Authors:
Andy Cope
John Murray Learning

Start Now. Get Perfect Later.

Rob Moore
Authors:
Rob Moore
Yellow Kite

Meditation For Fidgety Skeptics

Dan Harris
Authors:
Dan Harris

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents.Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across eighteen states, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

John Murray Learning

5 Day Weekend

Nik Halik, Garrett B. Gunderson
Authors:
Nik Halik, Garrett B. Gunderson

CREATE PASSIVE INCOME, GET FINANCIALLY SET FOR LIFE, AND ADD 3 MORE DAYS TO YOUR WEEKEND - EVERY WEEKENDYOU WANT MOREYou know there's a better way to live your life. You have hopes and dreams. You want to stop living by other people's rules. Now there's a way. 5 DAY WEEKEND® shows you how to build multiple streams of passive, independent income, opening up your world to more and better choices.Covering money and personal freedom, you will focus on ways to tighten your finances, increase your income, and develop passive investment strategies. Discover how to build regular, independent cash flow until it matches your standard of living, freeing you to live your life to the fullest.You will find tools to support and realise your new goals, and read real life stories and cases giving examples and guidance. THIS IS YOUR CHANCE TO LEAVE YOUR 9-5 JOB BEHIND, CHANGE YOUR LIFE, AND ACHIEVE YOUR GRANDEST GOALS.

John Murray Learning

This is Planet Earth

The ancient Greeks called it Gaia; the Romans Terra. We know it simply as Earth, the planet we call home. And what a planet it is.Formed around 4.6 billion years ago from the debris of the big bang and long-dead stars, at first it was nothing special, but somehow it evolved to become the most amazing place in the known Universe. The only living planet we know of, it also has a very unusual moon, a remarkably dynamic surface, a complex atmosphere and a deeply mysterious interior.This is Planet Earth is dedicated to the wonders of Planet Earth. Its past is long and dramatic and its future shrouded in mystery. Yet despite centuries of research, only now are we starting to understand Earth's complexity.ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.

Yellow Kite

The Life-Changing Power of Sophrology

Dominique Antiglio
Authors:
Dominique Antiglio

Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.This accessible book by a London-based expert in this field will open up the world of Sophrology to a worldwide audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and a Sophrology practice audio, this is a must-have self-help resource.'Sophrology looks set to be the...answer to all our problems' - The Guardian'Sophrology is big news in the wellness world.' ELLE'I like Antiglio. She is calming.' - The Times 'Sophrology is set to be the next wellness trend... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon.' - Refinery29'While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential.' - The Independent 'Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction.' - Harper's Bazaar 'The science is there. Resilience, better sleep and less stress? This is one wellness trend we'll be watching.' - Get The Gloss

Two Roads

How to Survive the End of the World (When it's in Your Own Head)

Aaron Gillies
Authors:
Aaron Gillies

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon.But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.

Nicholas Brealey Publishing

Learned Optimism

Martin Seligman
Authors:
Martin Seligman
Yellow Kite

The Wonder Down Under

Nina Brochmann, Ellen Stokken Dahl
Authors:
Nina Brochmann, Ellen Stokken Dahl
Teach Yourself

Emotional Sensitivity and Intensity

Imi Lo
Authors:
Imi Lo
John Murray Learning

Who Says You Can’t? You Do

Daniel Chidiac
Authors:
Daniel Chidiac
Sceptre

The Art of the Good Life

Rolf Dobelli
Authors:
Rolf Dobelli
Two Roads

The Four Tendencies

Gretchen Rubin
Authors:
Gretchen Rubin
Hodder & Stoughton

The Great Mystery

Alister McGrath
Authors:
Alister McGrath

There is currently huge interest in the question of human nature and identity, and what the human future might look like. Who are we? Why are we here? What is our future? Are we alone? And what can religion bring, alongside biology and anthropology, to these important and exciting questions?The Great Mystery focuses on this fascinating field of study. Alister McGrath, bestselling author and Andreas Idreos Professor of Science and Religion at Oxford University, explores the question of human nature from both scientific and religious perspectives, and weaves together the results to open up and explore some of the deepest and most important questions about who we are, why we matter, and what our future might be. A follow-up to his critically acclaimed Inventing the Universe, in The Great Mystery Alister McGrath once again brings together science with religion to yield an enriched vision of reality, along with rigorous and thoroughly up-to-date scholarship and intellectual accessibility.

John Murray Learning

You Are a Badass at Making Money

Jen Sincero
Authors:
Jen Sincero