We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Mindfulness for Worriers

Paperback / ISBN-13: 9781473619470

Price: £9.99

ON SALE: 7th January 2016

Genre: Health & Personal Development

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

What's Inside

Read More Read Less