Calgary Avansino - Keep It Real - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Hardback £25.00
    More information
    • ISBN:9781473619210
    • Publication date:11 Feb 2016
  • E-Book £P.O.R.
    More information
    • ISBN:9781473619234
    • Publication date:11 Feb 2016

Keep It Real

Create a healthy, balanced and delicious life - for you and your family

By Calgary Avansino

  • Paperback
  • £9.99

  • Other details

  • ISBN: 9781473619227
  • Publication date: 01 Nov 2017
  • Page count: 256
  • Imprint: Yellow Kite
John Murray

What is Real?

Adam Becker
Authors:
Adam Becker
Coronet

Safe: How to stay safe in a dangerous world

Chris Ryan
Authors:
Chris Ryan

SAS hero Chris Ryan tells you how to keep your family safe in a dangerous world. In today's increasingly hostile climate people are anxious about how to keep themselves safe. In 2016, Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe. And since that's all any of us want, he decided to write this book. In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena bombing, the London Bridge terror attack and the Tunisian beach shootings, and explains how ordinary people should act if they find themselves in similar scenarios. And he reveals fascinating stories, never before told, about life in the Regiment and the dangers faced by SAS soldiers. In a world of ever-present, ever-changing threats, this is a book that will empower you to take personal responsibility for your own security.

Yellow Kite

The Dukan Diet

Pierre Dukan
Authors:
Pierre Dukan

Discover the real reason why the French stay so slim. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. Dr Pierre Dukan, a qualified medical doctor with a lifetime of experience helping people to lose weight, explains his unique 4-step programme, which includes rapid weight-loss, to keep unwanted weight off for good. With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.

Hodder & Stoughton

The Borough Market Cookbook

Ed Smith
Authors:
Ed Smith
Yellow Kite

Deliciously Ella The Plant-Based Cookbook

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)
Yellow Kite

A taste of Deliciously Ella: The Plant-based Cookbook

FOUR DELICIOUSLY VEGAN RECIPES FOR FREE - GET A TASTER OF DELICIOUSLY ELLA'S NEW BOOK - OUT IN AUGUST! I am so excited that you can get an early preview of The Plant-based Cookbook: we're sharing four of my absolute favourite recipes and a piece I've written about why this book means such a lot to me.These are the recipes inside:Corn Fritters with Smoky Baked Beans and Avo SmashSpiced Peanut Sweet PotatoesQuinoa and Black Bean BurgersTuscan Bean StewThe photography is beautiful and I hope the delicious flavours will create a true sense of happiness for you all!Ella x

Yellow Kite

Live Well With Louise

Louise Thompson
Authors:
Louise Thompson
Sceptre

Madness is Better than Defeat

Ned Beauman
Authors:
Ned Beauman

In 1938, two rival expeditions set off for a lost Mayan temple in the jungles of Honduras, one intending to shoot a screwball comedy on location there, the other intending to disassemble it and ship it back to New York. A seemingly endless stalemate ensues, and twenty years later, when a rogue CIA agent learns that both expeditions are still out in the wilderness, he embarks on a mission to exploit the temple as a geopolitical pawn. But the mission hurtles towards disaster when he discovers that the temple is the locus of grander conspiracies than anyone could have guessed.

Yellow Kite

Food: WTF Should I Eat?

Mark Hyman
Authors:
Mark Hyman
Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert
Hodder & Stoughton

Cold Feet: The Lost Years

Carmel Harrington
Authors:
Carmel Harrington

All the love. All the drama. All you missed. HILARIOUS AND HEARTBREAKING OFFICIAL COLD FEET NOVEL FROM THE HIT TV SERIES.Reeling from the sudden death of Rachel, his beloved wife, Adam has no time to grieve. He has to keep going, for the sake of their baby son. Jenny moves back in with ex-husband Pete, eight and a half months pregnant with another man's child. Can their relationship overcome past jealousies? Karen and David agree to an amicable divorce - but that's before he sleeps with the divorce lawyer . . .THE LOST YEARS reveals what happened to your favourite characters between series five and six of the award-winning TV series written by Mike Bullen. It's an irresistible chance to catch up on all the laughter, the tears, the life lessons we missed while they were gone.*************PRAISE FOR 'COLD FEET: THE LOST YEARS''I loved it. The characters have been captured so well and it just feels so like Mike Bullen's creation . . . Harrington should be very proud - it really is fabulous! Margaret Conway, Line Producer COLD FEET

Hodder & Stoughton

Did You See Melody?

Sophie Hannah
Authors:
Sophie Hannah

'Outstandingly brilliant' Clare MackintoshDid she really see Melody?The stunning new pageturner from the Queen of Psychological Suspense. Pushed to breaking point, Cara Burrows abandons her home and family and escapes to a five-star spa resort she can't afford. Late at night, exhausted and desperate, she lets herself into her hotel room and is shocked to find it already occupied - by a man and a teenage girl.A simple mistake on the part of the hotel receptionist - but Cara's fear intensifies when she works out that the girl she saw alive and well in the hotel room is someone she can't possibly have seen: the most famous murder victim in the country, Melody Chapa, whose parents are serving life sentences for her murder.Cara doesn't know what to trust: everything she's read and heard about the case, or the evidence of her own eyes. Did she really see Melody? And is she prepared to ask herself that question and answer it honestly if it means risking her own life?******What people are saying about DID YOU SEE MELODY?'I was hooked!...there was a cracking ending!' GoodReads reviewer'Really good reading that moved at a fast pace and kept me engaged throughout. Highly recommended.' GoodReads reviewer'Oh superb. Excellent. All the other expletives. Ms Hannah still showing us how twisting a plot is done properly.' GoodReads reviewer

Coronet

Quiet Girls Can Run the World

Rebecca Holman
Authors:
Rebecca Holman
Two Roads

The Keeper of Lost Things

Ruth Hogan
Authors:
Ruth Hogan
Yellow Kite

The Food Medic

Hazel Wallace
Authors:
Hazel Wallace
Yellow Kite

A Simple Table

Chi-San Wan, Natali Stajcic
Authors:
Chi-San Wan, Natali Stajcic
Yellow Kite

Deliciously Ella with Friends

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)
Yellow Kite

The FODMAP Friendly Kitchen Cookbook

Emma Hatcher
Authors:
Emma Hatcher

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes.Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma's life and she has never looked back since. Emma's book, based on her hugely popular food and lifestyle blog She Can't Eat What?! will take the frustration out of living with IBS, Crohn's disease, coeliac's disease, food intolerances and many other digestive disorders. It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating.Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, diet information and personal stories for those that have run out of answers and feel 'they can't eat anything', Emma shows you how to create delicious meals and look after your gut in today's stress-filled, modern lifestyle.

Yellow Kite

The Eat Fat Get Thin Cookbook

Mark Hyman
Authors:
Mark Hyman
Hodder & Stoughton

The Empathy Problem

Gavin Extence
Authors:
Gavin Extence

'You can't put it down . . . precise and propulsive . . . a real page-turner' Janice Forsyth Show, BBC Radio Scotland'It's so good it'll leave you wanting to change your own life' Independent******************So far in his life, Gabriel - selfish, arrogant and happy to be so - has only ever thought about two things: money and himself. When he's diagnosed with a terminal brain tumour, he doesn't see why anything should change.But as the tumour grows, something strange starts happening. Whether Gabriel likes it or not, he's becoming . . . nicer. Kinder. A better person. And then he meets Caitlin. Before, he wouldn't even have glanced at her; now he's entranced. But real change takes time - and time is something Gabriel just doesn't have. As each day brings him closer to his last, has the one opportunity for a second chance passed him by?