Calgary Avansino - Keep It Real - Hodder & Stoughton

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  • Hardback £25.00
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    • ISBN:9781473619210
    • Publication date:11 Feb 2016
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    • ISBN:9781473619234
    • Publication date:11 Feb 2016

Keep It Real

Create a healthy, balanced and delicious life - for you and your family

By Calgary Avansino

  • Paperback
  • £9.99

  • Other details

  • ISBN: 9781473619227
  • Publication date: 01 Nov 2017
  • Page count: 256
  • Imprint: Yellow Kite
Yellow Kite

Body Positive

Louise Thompson
Authors:
Louise Thompson

After six years in the limelight starring on hit E4 reality show Made in Chelsea, Louise Thompson will share the story of her last 12 months where she has transformed from anxiety-ridden party girl with a destructive relationship with food and little concern for her health and happiness to someone who has found peace, direction and self-love through nurturing herself. Body Positive will take you through her favourite home workouts, tips for self-care and some of the delicious recipes she loves to keep her on the track to positivity. This book is first and foremost, about the changes she has made to her mindset, Louise has learnt to embrace what she is born with to build strength; she wants to encourage readers to break the cycle of destructive habits.This is not a weight loss or diet book in any way, shape or form.Recipes and fitness have been supported by and developed alongside qualified professionals.

Yellow Kite

Food: WTF Should I Eat?

Mark Hyman
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Mark Hyman
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Re-Nourish

Rhiannon Lambert
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Rhiannon Lambert
Coronet

Safe: How to stay safe in a dangerous world

Chris Ryan
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Chris Ryan
Hodder & Stoughton

Did You See Melody?

Sophie Hannah
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Sophie Hannah
Coronet

Beta: Quiet Girls Can Run the World

Rebecca Holman
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Rebecca Holman
Yellow Kite

The Vertue Method

Shona Vertue
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Shona Vertue
Hodder & Stoughton

He Said/She Said

Erin Kelly
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Erin Kelly
Yellow Kite

Go Lean Vegan

Christine Bailey
Authors:
Christine Bailey

A plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting).Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised.Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life.Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love.You'll be astounded at how amazing you look and feel in just 30 days!

Yellow Kite

Deliciously Ella with Friends

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)

The much-anticipated new cookbook from Deliciously Ella, the inspirational bestselling food writer who has taken the cookery world by storm.In the follow-up to her amazing chart-topper Deliciously Ella Every Day, Ella makes it easy to prepare delicious food for you, your friends and family, whatever the occasion. No more wondering whether certain dishes go together, Ella makes life simple with her menus - whether you are planning a laid-back brunch, a last-minute lunch or a fancy supper, she has it covered with hearty and filling recipes that celebrate her natural eating philosophy. With ideas and inspiration for every foodie occasion, including cosy nights in for one, easy kitchen suppers, flavoursome feasts, birthday parties, picnics and mocktails and cocktails, this is the go-to book for anyone who wants to make simpler, healthier food choices - that they can enjoy with friends and family.

Yellow Kite

The FODMAP Friendly Kitchen Cookbook

Emma Hatcher
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Emma Hatcher
Yellow Kite

The Killerbody Plan

Fajah Lourens
Authors:
Fajah Lourens
Yellow Kite

The Eat Fat Get Thin Cookbook

Mark Hyman
Authors:
Mark Hyman

The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.

Hodder & Stoughton

Eat. Live. Go - Fresh Food Fast

Donal Skehan
Authors:
Donal Skehan
Yellow Kite

Deliciously Ella: Smoothies & Juices

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)

30 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella.The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothies and amazing juices bursting with simple, plant-based ingredients full of flavour and goodness.Easy, quick and perfect to fit into a busy lifestyle, enjoy a Blueberry and Pear Breakfast Blend, an energising Green Dream or a heavenly Minty Coconut Shake, to add a natural Deliciously Ella kick to your 5-a-day!

Hodder & Stoughton

Honestly Healthy in a Hurry

Natasha Corrett
Authors:
Natasha Corrett
Yellow Kite

The Sirtfood Diet Recipe Book

Aidan Goggins, Glen Matten
Authors:
Aidan Goggins, Glen Matten

THE OFFICIAL COMPANION TO BESTSELLING BOOK THE SIRTFOOD DIET. Over 100 delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life. 'The weight loss phenomenon of 2016' Times'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour.'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten

Yellow Kite

The Sirtfood Diet Complete Meal Planner

Aidan Goggins, Glen Matten
Authors:
Aidan Goggins, Glen Matten

Teach Yourself

Bookkeeping And Accounting In A Week

Roger Mason
Authors:
Roger Mason
Two Roads

The Butcher's Hook

Janet Ellis
Authors:
Janet Ellis