A short, incisive guide which shows how to make mindfulness - the quality or state of being conscious and aware of ourselves and our environment - feel easy.
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.
If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.
The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.
Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
Martha Langley has many years' experience working with sufferers from anxiety and mood disorders in a mentoring capacity. She is an enthusiastic practitioner of mindfulness