His Holiness The Gyalwang Drukpa - Happiness is a State of Mind - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £14.99
    More information
    • ISBN:9781444784763
    • Publication date:03 Jul 2014
  • E-Book £P.O.R.
    More information
    • ISBN:9781444784756
    • Publication date:03 Jul 2014

Happiness is a State of Mind

By His Holiness The Gyalwang Drukpa

  • Paperback
  • £9.99

Let His Holiness Gyalwang Drukpa, spiritual head of the Drukpa School of Buddhism, help you discover the true meaning of happiness.

We are all chasing happiness. We spend our lives searching for that one thing we think will finally make us happy. But is happiness something deeper than that, more fundamental? How can universal happiness be achieved?

His Holiness the Gyalwang Drukpa reveals that the secret to happiness lies in the mind. Exploring the simple ways we can train our minds to recognise a happiness that is already there, he gives us the tools to embrace an appreciation for life as it is, rather than as we feel it should be, and helps us flourish as individuals, and as part of the wider world.

With Happiness is a State of Mind you can choose to make today a happy one.

Biographical Notes

His Holiness the Gyalwang Drukpa, author of Everyday Enlightenment, is the spiritual head of the Drukpa School of Buddhism, and has inspired millions of students worldwide. His mission is to promote universal harmony and inner peace by integrating the spiritual tenets of love and appreciation into daily life. For more information, visit www.drukpa.org.

  • Other details

  • ISBN: 9781444784749
  • Publication date: 18 May 2017
  • Page count: 272
  • Imprint: Yellow Kite
His Holiness the Gyalwang Drukpa reveals that the secret to happiness lies in the mind. — The Middle Way
A wonderful book that will become a trusted friend and guide to all who read it. — Mark Williams, bestselling author of MINDFULNESS
Yellow Kite

The Gift of Silence

Kankyo Tannier
Authors:
Kankyo Tannier
Yellow Kite

Anxiety is Your Superpower

Wendy Suzuki
Authors:
Wendy Suzuki

We live in an age of anxiety. Like an omnipresent yet invisible odour you've grown used to, anxiety has become a constant condition, a fact of life, and a distraction that undermines our quality of life. Dr Wendy Suzuki's ground-breaking research will show us that science tells us a very different story: yes, anxiety is unpleasant - it's meant to be - and in the debilitating extreme, what Wendy will call 'bad anxiety', it's destructive. But most of the anxiety that humans feel is essential - not only to survival, but for higher brain functions formerly thought to be put on hold during anxious moments, Wendy will provide two broad categories of neuroscience-based hacks for harnessing anxiety and facing it head-on. The first will help address and calm anxiety so that you can enjoy the productivity you will experience, and the second grouping of brain science hacks will enable readers to channel anxious feelings into six uses for good anxiety - from productivity, increased emotional intelligence and focus to creativity and confidence. Through Wendy's unique perspective as a neuroscientist, she will teach us how to flip anxiety on its head and offer a counterintuitive lens through which to understand how anxiety manifests in our everyday lives. The book will introduce a taboo breaking slant on anxiety: we will learn how it can be good for us and that once we learn how to play it at its own game, it can become our superpower!

Yellow Kite

The Memory Code

Alex Loyd
Authors:
Alex Loyd

Every one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past? What if you could turn a road block into a springboard? What if you could change your behaviour by changing your memories?Maybe it sounds too futuristic to be real, but it's both real and possible. Our past doesn't have to dictate our future. Losing weight, ending addiction, improving relationships, improving careers - you can really change these behaviours by altering your memories. In his groundbreaking new book The Memory Code, bestselling author Dr. Alexander Loyd teaches you how, revealing techniques he's been developing for more than 16 years.When we have a negative experience, we develop coping mechanisms to avoid that experience in the future. That can lead to behaviours like overeating, substance abuse, or poor lifestyle choices. By turning negative memories into positive ones, we can change the behaviours at the root of our problems. This process, called memory re-engineering, involves teaching our brains to re-imagine and re-code certain memories that trigger negative associations and the avoidance and coping mechanisms we've developed to deal with them. It means teaching ourselves to rethink those internal images so that instead of producing fear, anxiety and other negative emotions, they produce love, peace and positive associations.

Yellow Kite

TFL Quote of the Day

TFL Quote of the Day is a beautifully packaged collection of the most popular Quote of the Day boards found at hundreds of stations across the London underground that inspire and brighten the days of commuters. The quotes will be a combination of the very best quotes personally chosen or written by TFL staff working in the different stations and from TFL's own incredible photography archive of the boards, from historic moments in recent years. The book will be a celebration of our city at its best - these simple, open-hearted, positive and humorous quotes capture the wonderful spirit, iconic branding and rich heritage of TFL and help spread the message far and wide - that the London community is diverse and open to all, we're in it together and we should all endeavor to make small acts of kindness, wherever possible - as they might just make someone's day!

Yellow Kite

How to Stop Losing Your Sh*t with Your Kids

Carla Naumburg
Authors:
Carla Naumburg

So, you're losing your sh*t with your kids. You scream, you shout, you snap at them. You're cranky and irritable more often than you'd like to admit. You know how you want to parent; you want to be a calmer, more rational and intentional parent, but no matter how hard you try, you can't help it. You keep losing your shit.Just remember: YOU ARE NOT A BAD PARENT.How to Stop Losing Your Sh*t With Your Kids is as honest and compassionate as it is pragmatic about helping you work through your sh*t to be a more present and positive parent. Increasingly relevant to today's parents, who are more overloaded, overwhelmed, and overworked than ever before, Carla Naumburg PhD has the antidote to the feelings of complete despair and rage. How to Stop Losing Your Sh*t With Your Kids is a simple, accessible and humorous guide to more effective and mindful parenting.

Yellow Kite

A Monk's Guide to Happiness

Gelong Thubten
Authors:
Gelong Thubten
Yellow Kite

End the Struggle and Dance With Life

Susan Jeffers
Authors:
Susan Jeffers
Yellow Kite

Cosy

Laura Weir
Authors:
Laura Weir
Hodder & Stoughton

The Prodigal Prophet

Timothy Keller
Authors:
Timothy Keller

Pastor and New York Times bestselling author Timothy Keller uncovers the moving, provocative, and urgent message within the book of Jonah and at the heart of the Christian faith.Most people, even those who are nonreligious, are familiar with the book of Jonah: a rebellious prophet defies God and is swallowed by a whale. Less familiar to most people is the second half of this Biblical story--what happens after Jonah is released from the belly of the fish. Yet it is in this second half of the story that one of the most powerful and important lessons of the Bible is hidden.The famous story shows how, if we would understand the mercy of God, it will always take us in directions we would rather not go, toward people we would rather not care about, and ultimately into the deepest counsels of God. In a time of growing division, The Prodigal Prophet shows us God's love among people, and how Christians must listen to God's call even when it takes them to uncomfortable places.(P)2018 Penguin Random House Audio

Hodder & Stoughton

How to Hold a Grudge

Sophie Hannah
Authors:
Sophie Hannah
Hodder & Stoughton

A Little Moment of Peace for Children

Jenny Meldrum
Authors:
Jenny Meldrum

A Little Moment of Peace helps young children and their parents spend a short time of stillness and calm together in everyday life. Even at such a young age, children's lives can be full to the brim, and in this ever-changing world, the need to find five minutes of peace is as valuable as it is necessary. This beautifully illustrated book brings peace to young children who need reassurance of God's care and comfort in their lives. Each illustration is placed alongside an inspirational thought which allows room for reflection and encouragement for children. Designed to enjoy through individual reading or with an older family member, this series allow parents and grandparents to read alongside their young ones and share together in the experience of slowing-down, valuing stillness and thoughtfulness, and spending time in the company of family members and God.

Hodder & Stoughton

A Little Moment of Me for Children

Jenny Meldrum
Authors:
Jenny Meldrum
Hodder & Stoughton

A Little Moment of Kindness for Children

Jenny Meldrum
Authors:
Jenny Meldrum
Hodder & Stoughton

A Little Moment of Promises for Children

Jenny Meldrum
Authors:
Jenny Meldrum

Even at such a young age, children are faced with times when they are upset or disappointed. And so helping them have hope in humanity and in the world around them is as valuable as it is necessary.This uplifting and beautifully illustrated book helps children think about the big themes of hope and reassurance. Each illustration is placed alongside an inspirational thought which allows room for reflection and encouragement for children. Designed to enjoy through individual reading or with an older family member, this series allow parents and grandparents to read alongside their young ones and share together in the experience of slowing-down, valuing stillness and thoughtfulness, and spending time in the company of family members and God.

Hodder & Stoughton

Unshakeable Trust

Joyce Meyer
Authors:
Joyce Meyer

Sceptre

The Consolations of Physics

Tim Radford
Authors:
Tim Radford
Yellow Kite

Meditation For Fidgety Skeptics

Dan Harris
Authors:
Dan Harris

'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

Coronet

Prayers from the Heart

Lorna Byrne
Authors:
Lorna Byrne

Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.Lorna is often asked for help on how to ask and how to pray, so in this new book she gives detailed advice and also includes prayers for different occasions.She says: 'Sometimes our prayers are so focussed on asking for things, we forget to listen out for what God, the angels and our love ones are trying to tell us. God always has this abundance of blessings prepared for us, small blessings and great blessings. He wants to give every individual great life-changing blessings, beginning when that individual is born. God will do everything to make it happen, but He will never infringe on an individual's free will, which a good reason for us to engage intelligent conversation with him - listening as well as asking - in prayer.'

Yellow Kite

The Life-Changing Power of Sophrology

Dominique Antiglio
Authors:
Dominique Antiglio

A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing. Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had. Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource. 'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon'Sophrology looks set to be the ... answer to all our problems' - The Guardian'Sophrology is big news in the wellness world.' - ELLE'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer

Hodder & Stoughton

The Heart is a Noisy Room

Ronald Boyd-MacMillan
Authors:
Ronald Boyd-MacMillan