Mike Mcinnes - Eat, Sleep And Slim With Honey - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £9.99
    More information
    • ISBN:9781444775914
    • Publication date:27 Jul 2017
  • E-Book £P.O.R.
    More information
    • ISBN:9781444775921
    • Publication date:02 Jan 2014

Eat, Sleep And Slim With Honey

The new scientific breakthrough

By Mike Mcinnes

  • Paperback
  • £13.99

Lose a stone in a month and keep it off forever!

Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet.

Fall asleep and the weight will fall off you. It couldn't be simpler or easier.
Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs this up.
We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar.
Just a tablespoon of honey every night before you go to bed will:
· Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night
· Reduce your craving for other - bad - sugars during the day
· Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed
· Help restore your immune system and your body's natural balances

Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, gives a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.

Biographical Notes

Mike McInnes studied pharmacy at Heriot-Watt College.

Mike has worked as a pharmacist but focuses his attention on sports nutri­tion, researching the specifics of energy partition and selection during exercise.

His research led him to believe that honey could be the Gold Standard fuel for forward provisioning the brain, via the liver, during exercise and stocking up for recovery.

Mike lives in Edinburgh with his wife Theresa. They have four children: Christine, Stuart, Graham and Janet and three grand­children: Oskar, Rob and Isla, all of whom love honey

  • Other details

  • ISBN: 9781444775907
  • Publication date: 02 Jan 2014
  • Page count: 154
  • Imprint: Coronet
Yellow Kite

Deliciously Ella: The Cookbook

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)

100 all-new plant-based recipes - by bestselling author Deliciously Ella.Immerse yourself in the hustle and bustle of Deliciously Ella's world as Ella continues to bring simple, wholesome food to the masses. Now with three thriving café-delis in London, Ella's latest book features their most popular dishes and shows just how fun and delicious natural foods can be. From laid-back lunches to simple weeknight suppers and grab-and-go snacks, these are the recipes that Ella's thousands of customers have been asking for since the first deli launched in 2015, in one beautiful illustrated book.In addition to over 100 plant-based recipes, for the first time we are treated to a personal insight into Ella's journey - how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellbeing brand - and all that she has learnt along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and over 100 tried-and-tested irresistible recipes for every day, using simple, nourishing ingredients, this stunning book will be a must-have for fans and food-lovers alike.

Yellow Kite

Live Well With Louise

Louise Thompson
Authors:
Louise Thompson
Yellow Kite

The Food Medic for Life

Dr Hazel Wallace
Authors:
Dr Hazel Wallace

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

Teach Yourself

Beat Insomnia with NLP

Adrian Tannock
Authors:
Adrian Tannock

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

Teach Yourself

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Paul Jenner
Authors:
Paul Jenner
Yellow Kite

Food: WTF Should I Eat?

Mark Hyman
Authors:
Mark Hyman
Hodder & Stoughton

Perfect Fit: The Winning Formula

James Haskell
Authors:
James Haskell
John Murray Learning

Who Says You Can’t? You Do

Daniel Chidiac
Authors:
Daniel Chidiac
Hodder & Stoughton

Gordon Ramsay Ultimate Fit Food

Gordon Ramsay
Authors:
Gordon Ramsay
Coronet

The Sober Diaries

Clare Pooley
Authors:
Clare Pooley
Coronet

Mad Diet

Suzanne Lockhart
Authors:
Suzanne Lockhart

Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet provides a fresh new approach to healthy eating, in a market full of 'gurus' who don't have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: 'We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!'

Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Hodder & Stoughton

How To Go Vegan

Veganuary
Authors:
Veganuary
Yellow Kite

Even the Stiffest People Can Do the Splits

Eiko, Eiko
Authors:
Eiko, Eiko
Coronet

Get Fit, Get Happy

Harry Judd
Authors:
Harry Judd

Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Two Roads

The Four Tendencies

Gretchen Rubin
Authors:
Gretchen Rubin
Hodder & Stoughton

The No-Grain Diet

Dr Joseph Mercola
Authors:
Dr Joseph Mercola
Yellow Kite

The Vertue Method

Shona Vertue
Authors:
Shona Vertue

Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamAre you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes.

Yellow Kite

The Food Medic

Dr Hazel Wallace
Authors:
Dr Hazel Wallace
Yellow Kite

Go Lean Vegan

Christine Bailey
Authors:
Christine Bailey