Gyalwa Dokhampa His Eminence Khamtrul Rinpoche - The Restful Mind - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £16.99
    More information
    • ISBN:9781444762303
    • Publication date:01 Aug 2013
  • E-Book £P.O.R.
    More information
    • ISBN:9781444762327
    • Publication date:01 Aug 2013

The Restful Mind

By Gyalwa Dokhampa His Eminence Khamtrul Rinpoche

  • Paperback
  • £9.99

In the stress and busyness of modern living, a young, vibrant teacher of the Drukpa branch of
Buddhism shows us a new way of thinking, a new way of life.

The restless mind is frightened of silence, easily bored, and busy, busy, busy.

The restful mind is creative and alert, relaxed and confident.

The step from one to the other is all in the way we think.

His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.

He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment.

It is with our mind that we create our world. Here's how to open it up and let the world in.

Biographical Notes

With a wide international following His Eminence Gyalwa Dokhampa is a young, charismatic teacher of the Drukpa school of Buddhism who understands the pressures of modern life and gives us practical ways to calm and focus our minds.

  • Other details

  • ISBN: 9781444762310
  • Publication date: 12 Jul 2018
  • Page count: 272
  • Imprint: Yellow Kite
The Restful Mind by His Eminence Gyalwa Dokhampa is a very practical book that will be of great value to new Buddhists and seasoned practitioners alike... The Restful Mind is a superb book that should be viewed as required reading for anyone who wants to calm both body and mind and live life in a genuinely effective manner — Buddhist Book Reviews
The book explores the nature of the mind and offers strategies to move from a restless to a restful state. It's powerful stuff — Irish Independent
Hodder & Stoughton

Do Something

Kajal Odedra
Authors:
Kajal Odedra

People power works and is changing the world around us. This is a user's guide to activism by one of the UK's biggest names in grass-roots campaigning. Illustrated with lessons from the real world, it is a guide to creating change for anyone who has ever asked themselves 'why hasn't anyone done something about that?'We are taught to believe that only a small group of people in society have the ability to change laws and company policies. That's simply not true any longer - each of is capable of using our experiences to change the world. We just need to use that thing that makes us different, and learn how to channel it. Having worked as a campaigner for the last 11 years, Kajal Odedra of change.org - which is used by 15 million people in the UK - has learned the tricks of the trade that have traditionally been held in circles of power, and believes that everyone should know how to speak up and be heard. Her mission is to show people how to use their voice to make their community, politicians and CEOs take notice.

Yellow Kite

The Art of Happiness in a Troubled World

The Dalai Lama, Howard C. Cutler, Dalai Lama
Authors:
The Dalai Lama, Howard C. Cutler, Dalai Lama
John Murray Learning

Leadership

Andy Cope
Authors:
Andy Cope
Coronet

Lifeshocks

Sophie Sabbage
Authors:
Sophie Sabbage

HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING?This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside us. They shock us. They command our attention. Some bounce off us, other strike deep into our being. These moments are collision points between how we see life and how life actually is. These are lifeshocks.In her new book Sophie explains how lifeshocks awaken us. She offers her own deeply personal story as well as other case studies as a vehicle for bringing the theory and teachings to life. She focuses on three kinds of lifeshocks we all receive: limiting lifeshocks which challenge our arrogance and appetite for control; exposing lifeshocks which challenge our affectations and pretences; and evoking lifeshocks which challenge our closed-heartedness.This groundbreaking new book reveals how these lifeshocks can bring healing, transformation and peace.

Hodder & Stoughton

Growing Pains

Dr Mike Shooter
Authors:
Dr Mike Shooter

'A remarkable, powerful, tender and insightful book that will change lives. I cannot doubt that hundreds - I would hope thousands - of families can be helped by Mike Shooter's profound, careful and utterly convincing insights.' STEPHEN FRY'A unique book . . . The stories [Shooter] tells are poignant and powerful testimonies to the resilience of the human spirit and will fascinate all of us who struggle to make sense of our own and other people's lives.' MARJORIE WALLACE CBE'Brilliant book. Mike Shooter has . . . given us a truly 3D picture of the struggles of growing up.' PROFESSOR DAME SUE BAILEY, Chair of the Academy of Medical Royal Colleges* * * * * * * * * *Child psychiatrist Dr Mike Shooter sheds light on the painful issues and universal experience of growing up, through the stories of his patients and their families.Growing up isn't easy. We can be at our most vulnerable and confused. And the right help isn't always there when we need it most. For over forty years psychiatrist Mike Shooter has listened to children and adolescents in crisis, helping them to find their stories and begin to make sense of their lives. Mike Shooter's own life has been shaped by his battle with depression. It makes him question received wisdom. He knows labels won't always fit and one diagnosis will not work for all. His patients' stories are at the heart of this book. Mike Shooter shares their journey as, through therapy, they confront everything from loss and family breakdown to bullying, grief and illness. We see how children begin to make breakthroughs with depression or anxiety, destructive, even sometimes violent behaviour.Growing Pains is compelling and compassionate - a book to make us wiser and braver, and to help us see how children's stories can find happier endings.

Hodder & Stoughton

The Heart is a Noisy Room

Ronald Boyd-MacMillan
Authors:
Ronald Boyd-MacMillan
John Murray Learning

Burn The Business Plan

Carl J. Schramm
Authors:
Carl J. Schramm

How would you like to get business startup advice straight from the man who co-founded Global Entrepreneurship Week and StartUp America? Well now you can. Carl Schramm, the man described by The Economist as 'The Evangelist of Entrepreneurship', has written a myth-busting guide packed with tools and techniques to help you get your big idea off the ground. Carl believes that entrepreneurship has been completely misrepresented by the media, business books, university programmes and MBA courses. He believes that the perception of what it takes to start a business no longer matches the reality - which is bad news for everyone because it stops great ideas coming to life. Burn the Business Plan punctures the myth of the cool, tech-savvy 20-something entrepreneur with nothing to lose and venture capital to burn, showing that most people who start businesses are juggling careers and mortgages just like you. Burn the Business Plan is written to encourage you to get started. It demystifies the entrepreneurial process portrayed on television shows like Dragon's Den. It doesn't rely on largely irrelevant stories of overvalued tech startups, nor does it build on the largely mistaken narrative of a linear path from cold start to great success that is the essence of business planning, as taught in universities. This is the guide to starting and running a business that will actually work for the rest of us.Burn the Business Plan is for regular people who just want practical, real-world advice on how to start and run a successful business. It shows you how to avoid the common mistakes and what you need to do to put your enterprise on track for success.

Nicholas Brealey Publishing

Taking the Leap

Kasia Wezowski
Authors:
Kasia Wezowski
John Murray Learning

Happiness

Andy Cope, Andy Whittaker, Shonette Bason-Wood
Authors:
Andy Cope, Andy Whittaker, Shonette Bason-Wood

Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.

Coronet

Quiet Girls Can Run the World

Rebecca Holman
Authors:
Rebecca Holman
Yellow Kite

Staring at Lakes

Michael Harding
Authors:
Michael Harding

Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained.When he was fifty-eight, he became physically ill and found himself in the grip of a deep melancholy. Here, in this beautifully written memoir, he talks with openness and honesty about his journey: leaving the priesthood when he was in his thirties, settling in Leitrim with his artist wife, the depression that eventually overwhelmed him, and how, ultimately, he found a way out of the dark, by accepting the fragility of love and the importance of now.Staring at Lakes was a number one bestseller in Michael's native Ireland and won three BGE Irish book awards in 2013, including Non-Fiction Book of the Year. 'It's rare for a memoir to demand such intense emotional involvement and rarer still for it to be so fully rewarded' - SUNDAY TIMES.'Staring at Lakes is a raw and honest account of a life in depression. Harding's writing, which is rich and lyrical, is especially astute when describing the pain of living with an illness that has the ability to suck the joy out of any occasion.' - DAILY EXPRESS

John Murray Learning

Tally Ho!

Lizzie Mary Cullen
Authors:
Lizzie Mary Cullen

In this unique colouring book for adults, Lizzie Mary Cullen takes you on a cultural exploration of the United Kingdom. Trace your pencil through iconic urban spaces, elegant patterns, peaceful countryside landscapes and elaborate London scenes as part of an immersive journey through British heritage. Get ready to gild, decorate and bring to life exquisite details of British life, both historic and modern. Over 80 of the most poignant and definitive British proverbs provide the inspiration and an enchanting background to Lizzie's unforgettable illustrations. Through colouring in you will reveal hidden objects that allude to the proverbs as you lose yourself to the pleasure of discovering the beauty of all things English. Lizzie's unique style rooted in pyschogeography and urban cartography has resulted in lavish interpretations and new perspectives on iconic images, but never clichéd so that you are free to interpret the work in your own colouring style. Whether you are a fan of Lizzie's previous books, Magical Cities and Magical Christmas, a student or a teacher of the English language, or simply looking for art therapy or a digital detox, you'll enjoy the originality and beauty of this colouring book. And with thick, sumptuous paper as your canvas, you'll no doubt want to showcase your artwork as a beautiful coffee table book or framed images for your wall once you've completed your journey. This colouring book is the third title in a brand-new colouring book series celebrating the uniqueness and beauty of world cultures through their landscapes and décor. Go beyond colouring in... They say a picture is worth a 1000 words... Colouring in promotes focus and mindfulness. Through completing the carefully constructed and researched images, you will gain insights into British life, learn about the places, the art and architecture, the relics, the regions, and even the language. Proverbs are like windows into a culture, encapsulating its cultural knowledge and values. Each hidden object alludes to the proverb, giving you a memory hook for remembering it. With a Bilingual glossary in back, you will pick up the language at the heart of British culture. An index references the specific details of each image.

Two Roads

Cheer Up Love

Susan Calman
Authors:
Susan Calman

SUSAN CALMAN AKA WONDER WOMAN & QUEEN OF DRAGONS AS SEEN ON STRICTLY COME DANCING 2017'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool 'HEART-WARMING: UNMISSABLE' Damian Barr, Metro Susan Calman is a well-known comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute on BBC Radio 4, presented Armchair Detectives and Secret Scotland, hosts the podcast Mrs Brightside and stole the nation's hearts in STRICTLY COME DANCING 2017. Her solo stand up show, Susan Calman is Convicted, was broadcast on BBC Radio 4 and dealt with subjects like the death penalty, appearance and depression. It was the overwhelming and positive reaction to the show she wrote about mental health that made Susan want to write a more detailed account of surviving depression when you're the world's most negative and anxious person. The Crab of Hate is the personification of Calman's depression and her version of the notorious Black Dog. A constant companion all her life, the Crab has provided her with the best, and very worst of times. This is a very personal and affecting memoir of how, after many years and with a lot of help and talking, Susan has embraced her dark side and realised that she can be the most joyous sad person you'll ever meet. CHEER UP LOVE IS FUNNY, POIGNANT AND (HOPEFULLY) INFORMATIVE.IT'S ALWAYS GOOD TO TALK AND TO REALISE YOU ARE NOT ALONE. *Susan Calman's new book, Sunny Side Up, publishes September 2018*

Yellow Kite

The Wisdom of Groundhog Day

Paul Hannam
Authors:
Paul Hannam

As heard on Chris Evans' Radio 2 Breakfast ShowWith a foreword by Danny Rubin, screenwriter of Groundhog Day Paul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day. Using research-based techniques, you will learn how to take control of your day, remove the blinkers and actually see and experience the real world around you, which will in turn enable you to let go of the past and achieve new levels of success. You will learn how to focus on and appreciate the things that truly matter: time, security, mental health and authentic happiness, and discover a life of joy and fulfilment - rather than just going through the motions.The story of the film Groundhog Day is used here as a parable for change. This book is aimed at anyone who is sleepwalking through life, is trapped by routine and needs a major wake-up call. No more cruising on autopilot - make every day amazing.Turn every day into the best day of your life.

John Murray Learning

The Mindfulness Playbook

Barbara Mariposa
Authors:
Barbara Mariposa

In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings. - explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance. This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.What makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain and how to live a happier life.

John Murray Learning

How To Be Successful By Being Yourself

David Taylor
Authors:
David Taylor

No matter what your background, your education, your hopes and dreams, everything you need, to achieve anything you want, you already have within you. This book will help you see the possibilities around you and re-programme your mental software to overcome your fears, doubts, worries and limiting beliefs. Yes, do yoga, tai chi and meditation - this book will have a bigger impact, faster and cheaper.Discover:- How to make your success a choice, not a chance- Know exactly why you do what you do- How to be relaxed, centred and at peace - anytime, anywhere- Never again worry what other people think about you (while being very popular!)- How to make peace with your father or mother, whether they are alive, or notAnd...- The nine words that will change your life forever.'Your life will change just by reading it' Andy Cope, international author & speaker

John Murray Learning

Buena Vista

Lizzie Mary Cullen
Authors:
Lizzie Mary Cullen

In this unique colouring book for adults, Lizzie Mary Cullen takes you on a cultural exploration of Spain. Trace your pencil through iconic urban spaces, elegant patterns, peaceful landscapes and elaborate stained glass rosettes as part of an immersive journey through Spanish heritage. Get ready to gild, decorate and bring to life exquisite details of Spanish life, both historic and modern. Over 80 of the most poignant and definitive Spanish proverbs provide the inspiration and an enchanting background to Lizzie's unforgettable illustrations. Through colouring in you will reveal hidden objects that allude to the proverbs as you lose yourself to the pleasure of discovering the beauty of all things Spanish. Lizzie's unique style rooted in pyschogeography and urban cartography has resulted in lavish interpretations and new perspectives on iconic images, but never clichéd so that you are free to interpret the work in your own colouring style. Whether you are a fan of Lizzie's previous books, Magical Cities and Magical Christmas, a student or a teacher of Spanish, or simply looking for art therapy or a digital detox, you'll enjoy the originality and beauty of Buena Vista! And with thick, sumptuous paper as your canvas, you'll no doubt want to showcase your artwork as a beautiful coffee table book or framed images for your wall once you've completed your journey. Buena Vista! is the second title in a brand-new colouring book series celebrating the uniqueness and beauty of world cultures through their landscapes and décor. Go beyond colouring in... They say a picture is worth a 1000 words... Colouring in promotes focus and mindfulness. Through completing the carefully constructed and researched images, you will gain insights into Spanish life, learn about the places, the art and architecture, the relics, the regions, and even the language. Proverbs are like windows into a culture, encapsulating its cultural knowledge and values. Each hidden object alludes to the proverb, giving you a memory hook for remembering it. With a Bilingual glossary in back, you will pick up the language at the heart of Spanish culture. An index references the specific details of each image.

John Murray Learning

Hell Week

Erik Bertrand Larssen
Authors:
Erik Bertrand Larssen
John Murray Learning

Life Leverage

Rob Moore
Authors:
Rob Moore
Yellow Kite

The Gratitude Diaries

Janice Kaplan
Authors:
Janice Kaplan