Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet - Hodder & Stoughton

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  • Paperback £14.99
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    • ISBN:9781444751536
    • Publication date:27 Feb 2014
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    • ISBN:9781444751543
    • Publication date:27 Feb 2014

The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days

By Mark Hyman

  • Paperback
  • £10.99

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!

In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to:

· activate your natural ability to burn fat - especially stubborn belly fat
· reduce inflammation
· reprogramme your metabolism
· shut off your fat-storing genes
· de-bug your digestive system
· create effortless appetite control
· and soothe the stress to shed the pounds.

With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Biographical Notes

An internationally respected physician, researcher, educator, activist, and author, Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. Dr. Hyman is the founder and medical director of The UltraWellness Center - the overarching goal is to bring about harmony of body, mind and soul while empowering us to take back our own health.

  • Other details

  • ISBN: 9781444751550
  • Publication date: 25 Aug 2016
  • Page count: 352
  • Imprint: Yellow Kite
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