Dr Pierre Dukan and Pierre Dukan - The Dukan Diet Recipe Book - Hodder & Stoughton

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    • ISBN:9781444710359
    • Publication date:16 Sep 2010

The Dukan Diet Recipe Book

By Dr Pierre Dukan and Pierre Dukan

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  • £P.O.R.

The essential recipe book for followers of the bestselling Dukan Diet.

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss sta

Biographical Notes

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television.

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  • ISBN: 9781444710373
  • Publication date: 16 Sep 2010
  • Page count: 300
  • Imprint: Hodder & Stoughton
The fat attack French women swear by — Grazia
The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. — Daily Mail
The secret that keeps French women slim. — Bella
It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep you inspired. — She
Politicians, film stars and high-profile models... live the Dukan life. — Daily Mail
How do you fancy getting the legs and curves of Jennifer Lopez without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. — Daily Mirror
All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. — Grazia
French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. — New
Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week. — Reveal
The fat attack French women swear by — Grazia
The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. — Daily Mail
The secret that keeps French women slim. — Bella
It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep you inspired. — She
Politicians, film stars and high-profile models, including Gisele Bundchen and Jennifer Lopez, live the Dukan life. — Daily Mail
How do you fancy getting the legs and curves of Jennifer Lopez and Gisele Bundchen without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. — Daily Mirror
All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. — Grazia
French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. — New
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Ketotarian

Will Cole
Authors:
Will Cole

In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function. Let the Ketotarian revolution begin!'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.'- Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan

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The Dukan Diet

Pierre Dukan
Authors:
Pierre Dukan
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Radical Metabolism

Ann Louise Gittleman
Authors:
Ann Louise Gittleman

'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark HymanEat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman.One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. The third section expands the menu with a collection of 49 recipes (anglicised for UK readers) and provides a maintenance plan and additional guidance for staying on track for life.An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results.REAP THE BENEFITS OF A RADICAL METABOLISM: - Lasting weight loss - Greater energy - Balanced mood - Healthier skin - Protection against health problems, such as type II diabetes and gallbladder issues

Two Roads

Girl on the Line

Alice Vinten
Authors:
Alice Vinten
Hodder & Stoughton

Pandora's Boy

Lindsey Davis
Authors:
Lindsey Davis

'Lindsey Davis has seen off all her competitors to become the unassailable market leader in the 'crime in Ancient Rome' genre . . . Davis's squalid, vibrant Rome is as pleasurable as ever' - Guardian'For fans of crime fiction set in the ancient world, this one is not to be missed' - BooklistPrivate investigator Flavia Albia is always drawn to an intriguing puzzle - even if it is put to her by her new husband's hostile ex-wife.On the Quirinal Hill, a young girl named Clodia has died, apparently poisoned with a love potion. Only one person could have supplied such a thing: a local witch who goes by the name of Pandora, whose trade in herbal beauty products is hiding something far more sinister.The supposedly sweet air of the Quirinal is masking the stench of loose morality, casual betrayal and even gangland conflict and, when a friend of her own is murdered, Albia determines to expose as much of this local sickness as she can - beginning with the truth about Clodia's death.****************Praise for Lindsey Davis and the Flavia Albia series'Davis's prose is a lively joy, and Flavia's Rome is sinister and gloriously real'The Times on Sunday'Davis's books crackle with wit and knowledge . . . She has the happy knack of making the reader feel entirely immersed in Rome'

Yellow Kite

Food: WTF Should I Eat?

Mark Hyman
Authors:
Mark Hyman

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Pegan diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee

Hodder & Stoughton

Perfect Fit: The Winning Formula

James Haskell
Authors:
James Haskell

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.

Yellow Kite

When to Jump

Mike Lewis
Authors:
Mike Lewis

If you're at a crossroads, this is the book you need to read to begin chasing your dreams. Includes a foreword by Sheryl Sandberg.Do you have a little voice in your head telling you to pursue the thing you love? Leaving a comfortable job to pursue a passion is a brave, bold move - but it's far from impossible. In this inspiring read When to Jump founder Mike Lewis has curated a community of people to share their stories about taking the leap into the unknown - people from all walks of life who left the safe inertia of their own circumstances to try and do what they really wanted to be doing. These are empowering, compelling tales about taking risks and embracing fear.Forget what you should be doing, what do you want to be doing? What do you love doing? When to Jump will show you that starting something different is possible. Nothing will change unless you make the change - the journey starts here...Mike has recently been awarded the Goldman Sachs accolade '100 Most Intriguing Entrepreneurs'.'With more than forty stories of people who decided to make a major change, this book offers the inspiration as well as a practical and simple framework to help you make your own jump. A must read for anyone seeking to not only succeed but thrive.' - Arianna Huffington, #1 New York Times bestselling author of Thrive and The Sleep Revolution 'A lively and inspiring guidebook for anyone who wants to make the jump from normal to extraordinary.' - Tony Robbins, #1 New York Times bestselling author of Unshakeable and MONEY: Master the Game'The book that will change your life today.' - The Sunday Times Style 'A smart and sensitive take on how to make positive changes with confidence.' - The Sunday Times Style 'If you're thinking of taking a lifestyle leap, don't do anything till you've read the inspiring new book that will show you how.' - The Sunday Times Style'Lewis has interviewed 44 'jumpers', who are rarely less than fascinating...a simple and powerful message: be brave. Everyone should have these words on their wall: you only get one life.' - The Daily Mail'This inspiring book could be just the read you need to make your own dreams reality.' - The Press Association'The perfect guidebook for those who are only tentatively dipping their toe into the entrepreneurial world...an inspiring and useful read' - The Independent

Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert
Hodder & Stoughton

The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead'

Joe Cross
Authors:
Joe Cross

"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To keep healthy and happy today, I drink a lot of juice and eat a balanced diet centred on fruit s and vegetables -this book will help you feel great too!"JOE CROSSThe Reboot with Joe Juice Diet Recipe Book includes healthy inspiration for your kitchen with Joe's favourite Reboot recipes to help you feel more energised than ever. Includes recipes for- Juices- Smoothies- Salads- Soups- Snacks- Main dishesA Reboot diet - a time of drinking and eating only fruits and vegetables - is a perfect way to power up your system and lose weight, increase your energy levels and think more clearly. And when you consume juice, your system is flooded with an abundance of vitamins, minerals and nutrients to help your body stay strong and fight disease. Take control of your diet and improve your health with The Reboot with Joe Juice Diet Recipe Book.

Nicholas Brealey Publishing US

SuperHubs

Sandra Navidi
Authors:
Sandra Navidi

A BLOOMBERG BEST BOOK OF THE YEARWINNER - SILVER MEDAL, AXIOM BUSINESS BOOK AWARDS 2018 FOREWORD BY NOURIEL ROUBINISuperHubs is a rare, behind-the-scenes look at the global financial system and the powerful personal networks through which it is run, at the centre of which sit the Elites - the SuperHubs.Combining an insider's knowledge with principles of network science, Sandra Navidi offers a startling new perspective on how the financial system really operates. SuperHubs reveals what happens at the exclusive, invitation-only platforms - The World Economic Forum in Davos, the meetings of the International Monetary Fund, think-tank gatherings, power lunches, charity events, and private parties. This is the most vivid portrait to date of the global elite: the bank CEOs, fund managers, billionaire financiers and politicians who, through their interlocking relationships and collective influence are transforming the future of our financial system and, for better or worse, shaping our world.

Yellow Kite

The Killerbody Plan

Fajah Lourens
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Fajah Lourens
Hodder & Stoughton

Gino's Hidden Italy

Gino D'Acampo
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Gino D'Acampo
Hodder & Stoughton

Made In Spain

Miriam González Durántez
Authors:
Miriam González Durántez

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Yellow Kite

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Christine Bailey
Authors:
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Hodder & Stoughton

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Natasha Corrett
Authors:
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Yellow Kite

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Aidan Goggins, Glen Matten
Authors:
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Ann Bracken
Authors:
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The Sirtfood Diet

Aidan Goggins, Glen Matten
Authors:
Aidan Goggins, Glen Matten

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Hodder & Stoughton

Gino's Islands in the Sun

Gino D'Acampo
Authors:
Gino D'Acampo

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