The Flat Tummy Club Diet
How to join that most exclusive of groups, the Flat Tummy Club
Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club.
Now you too can become a member by following the foolproof Flat Tummy Club Diet:
1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from.
2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start.
3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted.
4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.
Kate Adams has been immersed in healthy food since an early age - her parents helped to launch the original Vegeburger. Kate has worked in health publishing for 10 years. Her site and blog www.flattummyclub.co.uk now has thousands of visitors.
- Other details
- Publication date:
12 May 2011
- Page count:
Hodder & Stoughton
Worried you'll have a bikini bulge this summer? Try the cult Flat Tummy plan and you could lose half a stone in just a week. — Daily Mail
In winter, you develop the art of layering and loose waistbands, but summer can be brutally exposing. Former health publishing director Kate Adams may have the answer...the Flat Tummy Club diet. — Evening Standard