Janet Wright - Take Control of Your Menopause: Teach Yourself - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Digital £P.O.R.
    More information
    • ISBN:9781444132137
    • Publication date:27 Aug 2010
Books in this series

Take Control of Your Menopause: Teach Yourself

By Janet Wright

  • Paperback
  • £9.99

A practical, friendly and positive guide for women, featuring plenty of self-help measures and offering an up-to-date guide to what therapies you should or shouldn't take to alleviate symptoms, and with plenty of lifestyle guidance and emotional support.

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.

* Offers the very latest advice on both complementary and traditional therapies, including natural therapy and HRT

* Gives you not only advice on coping with symptoms, but how to prevent them

* Explains clearly exactly how your body is changing

* Plenty of practical suggestions for nutrition, fitness and coping with emotional ups and downs

* One of the few really objective guides that just tells you what you need to know

* Written by an experienced health writer who'll explain all the issues in the clearest manner possible so you can make a choice that works for you.

Teach Yourself Your Menopause will give you a clear and steady path through the maze of conflicting information, offering a comprehensive guide to the years immediately before, during and after the menopause and treating it not as a disease but as another stage in your life. It will explain what exactly is happening in your body, and help you understand the physical, mental and emotional impacts, signs and symptoms of these changes. It will offer you support as you face the end of your fertile years, realistic advice for contraceptive choices, and insight into your sexuality at this stage. You will receive the latest guidance on what treatment you should and shouldn't seek for any difficult symptoms (from traditional medicine and natural alternatives alike) and practical tips on lifestyle choices such as fitness, nutrition, and mind and mood, in this comprehensive and supportive guide to making the period both during and after the menopause as satisfying and fulfilled as possible.

Biographical Notes

Janet Wright is a freelance journalist specialising in health matters. She is the author of 8 books, is a correspondent for Nature, and writes articles regularly for the Guardian, Daily Telegraph, Daily Mail and Daily Mirror; she also writes regular features for Best, Men's Health, Shape, New Woman and Health & Fitness; and for websites including Channel 4.

  • Other details

  • ISBN: 9781444103687
  • Publication date: 27 Aug 2010
  • Page count: 288
  • Imprint: Teach Yourself
Coronet

Palette

Funmi Fetto
Authors:
Funmi Fetto

'This ground-breaking, first-of-its-kind book is not only destined to become the beauty bible for women of colour everywhere, it is also a significant, relevant and influential voice in the conversation around inclusivity. Essential reading' Edward Enninful, Editor-in-Chief, Vogue UKThe idea for Palette came to Vogue Contributing Beauty Editor Funmi Fetto after years of being asked by friends, family and strangers on the street for advice on products suitable for women of colour, who often find themselves excluded from mainstream beauty coverage. Following on from her career in journalism where she has extended the beauty conversation in publications such as the Observer - for whom she writes a weekly column - and written in an honest, elegant and engaging style, Fetto covers all the hair, skincare, makeup and body products available today which really work for women of colour.

Coronet

Private Parts

Eleanor Thom
Authors:
Eleanor Thom
Coronet

Leap

Geva Mentor
Authors:
Geva Mentor

Geva Mentor is widely regarded as the best netball player in the world, and is the best England player of her generation. She has played a key part in driving forward the professionalism of the sport and the recent success of the England Roses netball team. This book will be more than a sports memoir, Geva has had an interesting journey in the sport, she began her England career aged just 16 and Leap will share the most important lessons she has learned along the way about how to make the most of your talent, handle setbacks - how to always make that jump no matter how scary it might appear.

John Murray Learning

The Miracle Equation

Hal Elrod
Authors:
Hal Elrod
Yellow Kite

The Wonder Down Under

Nina Brochmann, Ellen Stokken Dahl
Authors:
Nina Brochmann, Ellen Stokken Dahl
Coronet

The Sober Diaries

Clare Pooley
Authors:
Clare Pooley

A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.

Yellow Kite

The Grain Brain Whole Life Plan

David Perlmutter
Authors:
David Perlmutter
Hodder & Stoughton

Gino's Hidden Italy

Gino D'Acampo
Authors:
Gino D'Acampo

Join the nation's favourite Italian chef, on his journey of discovery through Northern Italy, to reveal the secrets of real Italian food. From peach picking in Turin to truffle hunting in Piedmonte, Gino celebrates the best in local and seasonal Italian ingredients. Using traditional methods found in the kitchens of Italy, this book will introduce Gino's fans to 80 delicious new recipes, that will bring authentic Italian dining to your family table. It will accompany Gino's new 7-part primetime series Hidden Italy, coming to ITV this Autumn. Chapters include:Antipasti & Soups; Pasta; Risotto; Fish & Seafood; Poultry & Meat; Vegetables & Sides; Pizza, Pies & Bread; Desserts

Teach Yourself

Get Talking and Keep Talking Mandarin Chinese Total Audio Course

Song Lianyi, Elizabeth Scurfield
Authors:
Song Lianyi, Elizabeth Scurfield

When travelling, do you want to journey off the English-speaking path, meet people and speak Mandarin Chinese easily? This great value double course pack contains twenty common scenarios plus culture and travel advice. Learn the Mandarin Chinese you need for:-meeting people and getting to know them-taking public transport-asking for directions and sightseeing-booking a table and eating out-going shopping-being ill and talking to the doctor-and much more. You'll progress in your understanding by working out language patterns for yourself, personalize your Mandarin Chinese with interactive role-plays and perfect your pronunciation to sound more natural.This beginner Mandarin Chinese course contains two MP3 CDs. You can download the audio files on these discs from your computer to your MP3 player or play them in an MP3 CD player. Also included is a handy phrasebook and a PDF coursebook for reading and writing practice.Get Talking and Keep Talking Mandarin Chinese Pack maps to A1 of the Common European Framework of Reference (CEFR) for languages.Rely on Teach Yourself, trusted by language learners for over 75 years.

Teach Yourself

Get Talking and Keep Talking Brazilian Portuguese Total Audio Course

Sue Tyson-Ward, Ethel Pereira De Almeida Rowbotham, Ethel Pereira De Almeida Rowbotham
Authors:
Sue Tyson-Ward, Ethel Pereira De Almeida Rowbotham, Ethel Pereira De Almeida Rowbotham

Teach Yourself

Get Talking and Keep Talking Russian Total Audio Course

Rachel Farmer
Authors:
Rachel Farmer

When travelling, do you want to journey off the English-speaking path, meet people and speak Russian easily? This great value double course pack contains twenty common scenarios plus culture and travel advice. Learn the Russian you need for:-introductions, talking about yourself-eating out-finding your way around and using transport-shopping-socialising-discussing where to go today and booking an excursion-and much more.You'll progress in your understanding by working out language patterns for yourself, personalize your Russian with interactive role-plays and perfect your pronunciation to sound more natural.This beginner Russian course contains two MP3 CDs. You can download the audio files on these discs from your computer to your MP3 player or play them in an MP3 CD player. Also included is a handy phrasebook and a PDF coursebook for reading and writing practice.Get Talking and Keep Talking Russian Pack maps to A1 of the Common European Framework of Reference (CEFR) for languages.Rely on Teach Yourself, trusted by language learners for over 75 years.

Hodder & Stoughton

Gino's Italian Escape (Book 1)

Gino D'Acampo
Authors:
Gino D'Acampo
Teach Yourself

The Mindfulness Workbook: Teach Yourself

Martha Langley
Authors:
Martha Langley

Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely relevant and contemporary tool to deal with the pressures of the modern world and become a healthier, happier person.This supportive, practical workbook doesn't just tell you how to use mindfulness to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you to gain a new-found self-awareness and mindfulness - the art of living in the moment - will transform your life and allow you to live a more open, calm and receptive existence.- Understand the core concepts and key benefits of mindfulness - Apply mindfulness skills to solve everyday problems and increase self-knowledge- Learn how to use formal daily meditation, mindful movement and breathing spaces - Manage stress, let go of worries and live fully in the moment- Improve relationships with family, friends and work colleagues

Teach Yourself

Effective Business Writing in a Week: Teach Yourself

Martin Manser
Authors:
Martin Manser
Hodder & Stoughton

Political Philosophy: All That Matters

Johanna Oksala
Authors:
Johanna Oksala

What is political philosophy? A philosophical study of political ideas such as authority, freedom, justice and democracy? An inquiry into the best form of government? An attempt to rationally justify forms of authority? Johanna Oksana asks exactly these questions as she opens this brilliant new guide to political philosophy. Rather than attempting to provide the reader with a definite answer, the book invites readers to recognize many of the issues encountered in everyday life as political, the outcome of human practices that incorporate power relations, social norms and obligations. it suggests that political philosophy should be understood as an open-ended, critical project that to some extent concerns everyone.The book employs an original structure which will be a huge help to both students and general readers seeking to understand the topic. Each chapter, which moves chronologically from antiquity to the twentieth century, focuses on selected classic texts in political philosophy, which are briefly introduced and analysed. The texts then function as a springboard for a discussion of central contemporary issues in political philosophy.

Teach Yourself

Welsh Grammar You Really Need to Know: Teach Yourself

Christine Jones
Authors:
Christine Jones

Comprehensive and clear explanations of key grammar patterns and structures are reinforced and contextualized through authentic materials. You will not only learn how to construct grammar correctly, but when and where to use it so you sound natural and appropriate. Welsh Grammar You Really Need to Know will help you gain the intuition you need to become a confident communicator in your new language.

Teach Yourself

Use Philosophy to be Happier

Mark Vernon
Authors:
Mark Vernon

Happiness. We all want it - but how can we get it? Author Mark Vernon has solved the problem by collecting the wisdom of the greatest minds in history and making their thinking on the things that matter most in life accessible and, above all, practical. Full of everyday examples to make sometimes high-blown philosophy entertaining and relevant, this book shows you how you can crack the secret to living The Good Life.

Teach Yourself

Manage Your Anger: Teach Yourself

Sandi Mann
Authors:
Sandi Mann

If people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes. This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.

Teach Yourself

Complete Italian (Learn Italian with Teach Yourself)

Clelia Boscolo
Authors:
Clelia Boscolo
Teach Yourself

Complete German (Learn German with Teach Yourself)

Paul Coggle, Heiner Schenke
Authors:
Paul Coggle, Heiner Schenke

Complete German is a comprehensive book and audio language course that takes you from beginner to intermediate level. This book is for use with the accompanying MP3 CD-ROM of audio files (ISBN 9781444177404). The new edition of this successful course has been fully revised and is packed with new learning features to give you the language, practice and skills to communicate with confidence. -Maps from A1 to B2 of the Common European Framework of Reference (CEFR) for languages -23 learning units plus verbs reference and word glossary -Discovery Method - figure out rules and patterns to make the language stick -Teaches the key skills - reading, writing, listening and speaking -Learn to learn - tips and skills on how to be a better language learner -Culture notes - learn about the people and places of Germany -Outcomes-based learning - focus your studies with clear aims -Test Yourself - see and track your own progress Rely on Teach Yourself, trusted by language learners for over 75 years.