Jeff Archer - Be Your Own Life Coach: Teach Yourself - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Digital £P.O.R.
    More information
    • ISBN:9781444129151
    • Publication date:29 Jan 2010

Be Your Own Life Coach: Teach Yourself

By Jeff Archer

  • Paperback
  • £12.99

A straightforward, practical yet inspiring guide which explains how to use proven life-coaching strategies to improve every area of your life.

Is this the right book for me?

This is an ideal book for all those who've been wanting to reap the many benefits of personal lifecoaching, but who lack the resources or time to fund a one-to-one relationship. It takes the principles of life coaching and, in a practical yet inspiring manner, shows you how you might apply these to every area of your own life.

Covering everything from career development to personal relationships, appearance and money management, it offers a program of change and progress for each area, while encouraging you to examine your own beliefs, confidence and motivation to ensure that change is for the better and for the long-term. Balancing interactive and practical resources such as diaries and checklists with such helpful material as review programs, reward structures and case studies in success, and authored by a qualified life-coach, it offers you all the great benefits of coaching at a fraction of the price for an individual coach.

Be Your Own Life Coach includes:

Part One
Chapter 1: A brighter future - getting started
Chapter 2: How are you doing?
Chapter 3: Know your own mind
Chapter 4: Planning your life

Part Two
Chapter 5: The business of life - getting the most out of everything you do
Chapter 6: Looking great, feeling confident
Chatper 7: Beautiful body, endless energy
Chapter 8: Shape up your finances
Chapter 9: Fantastic relationships
Chapter 10: The new you - reaping the rewards

Learn effortlessly with a new easy-to-read page design and added features:

Not got much time?
One, five and ten-minute introductions to key principles to get you started.

Author Insights
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

Test Yourself
Tests in the book and online to keep track of your progress.

Extend your knowledge
Extra online articles to give you a richer understanding of how to be your own life coach.

Five things to remember
Quick refreshers to help you remember the key facts.

Try this
Innovative exercises illustrate what you've learnt and how to use it.

Biographical Notes

Jeff Archer is a Personal Trainer and Life Coach. Founder and manager of The Tonic personal training company, he offers all-round lifestyle solutions in addition to professional personal fitness training. He consults regularly for numerous leading lifestyle and fitness magazines.

  • Other details

  • ISBN: 9781444100921
  • Publication date: 29 Jan 2010
  • Page count: 272
  • Imprint: Teach Yourself
"Provides no-nonsense, sensible advice...will help turn your life around." — - Women's Fitness
Yellow Kite

Ketotarian

Will Cole
Authors:
Will Cole

In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function. Let the Ketotarian revolution begin!'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.'- Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan

Teach Yourself

Logic: A Complete Introduction: Teach Yourself

Siu-Fan Lee
Authors:
Siu-Fan Lee

Understand Logic is a comprehensive introduction to this fascinating though sometimes challenging subject. As well as looking at logic in theoretical terms the book considers its everyday uses and demonstrates how it has genuine practical applications. It will take you step by step through the most difficult concepts and is packed with exercises to help you consolidate your learning at every stage. Covering everything from syllogistic logic to logical paradoxes and even looking at logic in Alice in Wonderland, this is the only guide you will ever need.

Hodder & Stoughton

Gino's Hidden Italy

Gino D'Acampo
Authors:
Gino D'Acampo
Teach Yourself

Coach Your Own Life

Jeff Archer
Authors:
Jeff Archer
Teach Yourself

Master Basic Plumbing And Central Heating

Roy Treloar
Authors:
Roy Treloar
Teach Yourself

Get Talking and Keep Talking Mandarin Chinese Total Audio Course

Song Lianyi, Elizabeth Scurfield
Authors:
Song Lianyi, Elizabeth Scurfield
Teach Yourself

Play and Win Mah-jong: Teach Yourself

David Pritchard
Authors:
David Pritchard
Teach Yourself

Get Talking and Keep Talking Brazilian Portuguese Total Audio Course

Sue Tyson-Ward, Ethel Pereira De Almeida Rowbotham, Ethel Pereira De Almeida Rowbotham
Authors:
Sue Tyson-Ward, Ethel Pereira De Almeida Rowbotham, Ethel Pereira De Almeida Rowbotham
Teach Yourself

Get Talking and Keep Talking Russian Total Audio Course

Rachel Farmer
Authors:
Rachel Farmer

When travelling, do you want to journey off the English-speaking path, meet people and speak Russian easily? This great value double course pack contains twenty common scenarios plus culture and travel advice. Learn the Russian you need for:-introductions, talking about yourself-eating out-finding your way around and using transport-shopping-socialising-discussing where to go today and booking an excursion-and much more.You'll progress in your understanding by working out language patterns for yourself, personalize your Russian with interactive role-plays and perfect your pronunciation to sound more natural.This beginner Russian course contains two MP3 CDs. You can download the audio files on these discs from your computer to your MP3 player or play them in an MP3 CD player. Also included is a handy phrasebook and a PDF coursebook for reading and writing practice.Get Talking and Keep Talking Russian Pack maps to A1 of the Common European Framework of Reference (CEFR) for languages.Rely on Teach Yourself, trusted by language learners for over 75 years.

Hodder & Stoughton

Gino's Italian Escape (Book 1)

Gino D'Acampo
Authors:
Gino D'Acampo

Discover the secrets of real Italian food with Gino D'Acampo as he captures the flavours, smells and tastes of his homeland in over 100 deliciously simple recipes. From much-loved pizza, pasta and antipasti dishes, to Gino's classics with a twist such as Honey & Rosemary Lamb Cutlets and Limoncello Mousse, this book is packed with mouth-watering favourites that will soon have you cooking and eating like a true Italian.Accompanying a major ITV series, Gino's Italian Escape is a celebration of the very best Italian food from one of the country's favourite exports.

Teach Yourself

The Mindfulness Workbook: Teach Yourself

Martha Langley
Authors:
Martha Langley

Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely relevant and contemporary tool to deal with the pressures of the modern world and become a healthier, happier person.This supportive, practical workbook doesn't just tell you how to use mindfulness to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you to gain a new-found self-awareness and mindfulness - the art of living in the moment - will transform your life and allow you to live a more open, calm and receptive existence.- Understand the core concepts and key benefits of mindfulness - Apply mindfulness skills to solve everyday problems and increase self-knowledge- Learn how to use formal daily meditation, mindful movement and breathing spaces - Manage stress, let go of worries and live fully in the moment- Improve relationships with family, friends and work colleagues

Teach Yourself

Get Talking and Keep Talking Norwegian Total Audio Course

Margaretha Danbolt-Simons
Authors:
Margaretha Danbolt-Simons
Teach Yourself

Effective Business Writing in a Week: Teach Yourself

Martin Manser
Authors:
Martin Manser
Hodder & Stoughton

Political Philosophy: All That Matters

Johanna Oksala
Authors:
Johanna Oksala

What is political philosophy? A philosophical study of political ideas such as authority, freedom, justice and democracy? An inquiry into the best form of government? An attempt to rationally justify forms of authority? Johanna Oksana asks exactly these questions as she opens this brilliant new guide to political philosophy. Rather than attempting to provide the reader with a definite answer, the book invites readers to recognize many of the issues encountered in everyday life as political, the outcome of human practices that incorporate power relations, social norms and obligations. it suggests that political philosophy should be understood as an open-ended, critical project that to some extent concerns everyone.The book employs an original structure which will be a huge help to both students and general readers seeking to understand the topic. Each chapter, which moves chronologically from antiquity to the twentieth century, focuses on selected classic texts in political philosophy, which are briefly introduced and analysed. The texts then function as a springboard for a discussion of central contemporary issues in political philosophy.

Teach Yourself

Welsh Grammar You Really Need to Know: Teach Yourself

Christine Jones
Authors:
Christine Jones
Teach Yourself

Get Talking and Keep Talking Dutch Total Audio Course

Marleen Owen
Authors:
Marleen Owen
Teach Yourself

Elisabeth Smith Traveller's: German

Elisabeth Smith
Authors:
Elisabeth Smith
Teach Yourself

Use Philosophy to be Happier

Mark Vernon
Authors:
Mark Vernon

Happiness. We all want it - but how can we get it? Author Mark Vernon has solved the problem by collecting the wisdom of the greatest minds in history and making their thinking on the things that matter most in life accessible and, above all, practical. Full of everyday examples to make sometimes high-blown philosophy entertaining and relevant, this book shows you how you can crack the secret to living The Good Life.

Teach Yourself

Complete German (Learn German with Teach Yourself)

Paul Coggle, Heiner Schenke
Authors:
Paul Coggle, Heiner Schenke
Teach Yourself

Manage Your Anger: Teach Yourself

Sandi Mann
Authors:
Sandi Mann