Anthony Leeds, Kaye Foster-Powell, and Professor Jennie Brand Miller - The Glucose Revolution - Heart - Hodder & Stoughton

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The Glucose Revolution - Heart

By Anthony Leeds, Kaye Foster-Powell, and Professor Jennie Brand Miller

  • Paperback
  • £2.99

The indispensable pocket guide that shows how those slowly digested low G.I. carbohydrates help reduce your risk of heart attack

The dietary message for heart disease prevention is low fat (low saturated fat), high carbohydrate, high fibre and low G.I. This handy pocket guide from the authors of the bestselling Glucose Revolution explains how a low G.I. diet is vital in treating and preventing heart disease. Easy to read, it shows clearly and simply how you can choose the right amount of carbohydrate foods and the right kind of carbohydrate foods for lifelong health and wellbeing and to reduce the risk of heart attack. The pocket guide includes:

- eating for heart health

- facts about fat

- a 7-day meal plan

- low G.I. healthy heart pantry checklist

- G.I. and fat food counter

Biographical Notes

Kaye Foster-Powell is the senior dietitian at the Wentworth Area Diabetes Service, Australia. Dr Jennie Brand Miller is a world authority on the glycaemic index of foods and its application to diabetes. Dr Tony Leeds is a Senior Lecturer in the Department of Nutrition at King's College London.

  • Other details

  • ISBN: 9780340769904
  • Publication date: 06 Jul 2000
  • Page count: 96
  • Imprint: Hodder Paperbacks
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