By Fiona Murden
*Take the online psychometric test and receive a full professional report*Have you ever wondered what a profiling session would tell you about yourself? Fiona Murden helps some of the most successful people in the world to understand their behaviour and improve their performance. Here she guides you through the professional profiling assessment process in private, to help you discover your strengths, understand what really drives you and learn which environments will help you to excel. Step by step you will build your unique personal profile. Take a psychometric test, run a 360 assessment, draw up your early years timeline and enjoy some valuable self-reflection. Fiona then expertly - and sensitively - coaches you through interpreting your results and taking your next steps to fulfil your potential.Our behaviour is at the core of what we do. This is your ultimate self-awareness toolkit to help you understand both your own and other's behaviour and to positively influence it. Along the way you may even start to sleep better, think more clearly and have good moods more often.Defining You opens a window into the elite process of psychological profiling and presents a clear path to improving your effectiveness with immediate actions and tangible tips.
The Blue Bedroom
By Rosamunde Pilcher, Helen Johns, Jilly Bond, Lucy Paterson
Escape into Rosamunde Pilcher's world and meet characters who will become instant friends. The big bedroom was lovely: all pale blue and white, satin and muslin, cool and airy, the windows looking out over the garden to the creek. But to fourteen-year-old Emily, beautiful though it was, it was all wrong. Her stepmother's bedroom now: everything changed since her own mother had died.And stretched out on the bed: Stephanie, very white and pained. The new baby on its way, a month early. All of a sudden, with her father away on business, Emily had to take charge, keep calm, ring for the doctor and the ambulance. The time for looking back had gone.The Blue Bedroom is just one of Rosamunde Pilcher's magical collections of stories. Stories that will enchant everyone who has read and loved The Shell Seekers.(P)2018 Hodder & Stoughton Limited
Snow in April
By Rosamunde Pilcher, Lucy Paterson
The heartwarming story from the bestselling novelist, now available in unabridged download. Caroline Cliburn was to be married next Tuesday, and yet she suspected that gratitude was the wrong reason to become a bride. Perhaps that was why she and her younger brother Jody had taken the long drive north to Scotland in search of her missing brother Angus...When a sudden spring blizzard leaves them stranded by the roadside, it is the snow that gives both her and a lonely young Scot one last chance to find the healing warmth of love.(P)2018 Hodder & Stoughton
By Jack Hudson, Calum Hudson, Robbie Hudson
Brothers Jack, Calum and Robbie have been swimming together their whole lives, and have never lost the sense of wonder, excitement and relief that getting in open water brings. In this book, we learn about their swimming feats, from tackling the 145km River Eden to setting the world record for swimming in the Arctic. They take us through their preparation for these expeditions, including sourcing wild spots in the heart of sprawling cities in which to train. They document the challenges they encounter and the successes often achieved in the most unexpected ways. And with everything they've learned, they give tips for those wanting to take on their own aquatic foray, whether a beginner or a seasoned swimmer.This book will show people of all ages how they too can take part in open water swimming and reconnect with the natural world around them.Their experience will embolden readers to escape their status quo and build confidence and contentment by challenging themselves to try something new and reconsider their relationship with nature and the wild. At its core, this book will provide advice, reassurance and inspiration for anyone in search of something more joyful, peaceful and, ultimately, meaningful.
By Chris Ryan
'The action comes bullet-fast and Ryan's experience of covert operations flash through the high-speed story like tracer rounds.' The SunThe fifth book in the Danny Black series. On the border of the United States and Mexico, a war is raging that can never be won by conventional means.The drug cartels are rampant. Their victims number in the tens of thousands. Men, women and children are butchered in the most obscene ways imaginable. Of all the cartels, the most violent is Los Zetas. Originally made up of former Mexican special forces turned bad, they are perhaps the most ruthless and highly trained criminals in the world.Which is why only the most ruthless and highly trained operatives can ever hope to be a match for them.Enter the Regiment.When the CIA reaches out to the British military for help, SAS legend Danny Black and his team are despatched to give the Zetas a taste of their own medicine. Working deniably and under the radar, their mission is to sow death and mayhem among the cartel, and to coax out from hiding their elusive leader, the iconic Z1.But as Danny is about to find out, the arm of the cartel is long, their sickening strategies underhand and brutal. And in the dog eat dog world of this clandestine, bloodthirsty war, nothing is ever quite as it seems.It will take all the SAS team's skill to break through to the heart of the cartel. And even that might not be enough...
The Maid's Room
By Fiona Mitchell
'A modern-day The Help' - Emerald Street'It's a book to read and then read again.' The Book Bag'I loved The Maid's Room with its exquisite writing, married with a shocking and powerful story line that had me gripped and moved until the uplifting conclusion.' Katie Marsh, author of A Life Without You and This Beautiful Life'A beautifully written and deeply moving novel . . . crafted with a mixture of grim detail, dark humour and poignancy, at times it's hard to believe that this book is a work of fiction. Genuinely excellent. *****' Heat***********'This is where she sleeps. A cupboard. A bedroom. A windowless box.'Sisters Dolly and Tala have never felt further from home. In the blistering heat of Singapore, they spend their days enabling ex-pats to have lives they could never afford for themselves.Even though she has little freedom, Dolly can just about live with her job if it means she's able to support her beloved young daughter back in the Philippines. One day - if she's lucky - Dolly may even be able to go back and see her.Tala, however, just can't keep her mouth shut about the restrictive, archaic rules maids are forced to abide by on pain of deportation. She risks everything to help her fellow maids, who have struggled to have their voices heard for far too long.In a world where domestic workers are treated so poorly, The Maid's Room explores how women can come together to change each other's lives, and be the architects of their own futures.
How to Survive the End of the World (When it's in Your Own Head)
By Aaron Gillies
There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon.But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.
The Food Medic for Life
By Hazel Wallace
As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating
The Man I Think I Know
By Mike Gayle
'What a beautiful, tender, unexpected story. It uplifted me a lot. It was LOVELY' Marian Keyes This is the stunning new novel from bestselling author Mike Gayle, for fans of The Keeper of Lost Things and Eleanor Oliphant is Completely Fine. A powerful and bittersweet story of an unexpected male friendship and an unlikely love story, a thought provoking storyline told with Mike's distinctive wit and insight, touching on issues which affect us all. This uplifting tale reminds us of the simple courage at the heart of every human being. Ever since The Incident, James DeWitt has stayed on the safe side. He likes to know what happens next. Danny Allen is not on the safe side. He is more past the point of no return. The past is about to catch up with both of them in a way that which will change their lives forever, unexpectedly. But redemption can come in the most unlikely ways. *******************Praise for The Man I Think I Know'Beautifully written, thought-provoking and completely charming...reminds us that the everyday things we take for granted without realising how precious they are, can be snatched away in an instant with catastrophic consequences' Ruth Hogan'That rarest of things; a moving, beautifully written novel about male friendship...I absolutely loved it' Lisa Jewell'Mike is always wise and wonderful, but this is a whole new departure for him - read it!' Jenny Colgan'A very special book' Tracy Rees
Onslaught: The Centurions II
By Anthony Riches
The author of the bestselling Empire sequence continues his new trilogy: the epic story of the uprising of the Batavi in AD 69.'A master of the genre' - The TimesAD 69: The Rhine frontier has exploded into bloody rebellion, and four centurions who once fought in the same army find themselves on opposite sides of a vicious insurrection. The rebel leader Kivilaz and his Batavi rebels have humbled the Romans in a battle they should have won. The legions must now defend their northern stronghold, the Old Camp, from the enraged tribes of Germany, knowing that they cannot be relieved until the civil war raging to the south has been resolved. Can they defend the undermanned fortress against thousands of barbarian warriors intoxicated by a charismatic priestess's vision of victory?
The Life-Changing Power of Sophrology
By Dominique Antiglio
Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.This accessible book by a London-based expert in this field will open up the world of Sophrology to a worldwide audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and a Sophrology practice audio, this is a must-have self-help resource.'Sophrology looks set to be the...answer to all our problems' - The Guardian'Sophrology is big news in the wellness world.' ELLE'I like Antiglio. She is calming.' - The Times 'Sophrology is set to be the next wellness trend... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon.' - Refinery29'While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential.' - The Independent 'Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction.' - Harper's Bazaar 'The science is there. Resilience, better sleep and less stress? This is one wellness trend we'll be watching.' - Get The Gloss
Jane Austen at Home
By Lucy Worsley
THE SUNDAY TIMES BESTSELLER'This is my kind of history: carefully researched but so vivid that you are convinced Lucy Worsley was actually there at the party - or the parsonage.' Antonia Fraser'A refreshingly unique perspective on Austen and her work and a beautifully nuanced exploration of gender, creativity, and domesticity.' Amanda ForemanOn the 200th anniversary of Jane Austen's death, historian Lucy Worsley leads us into the rooms from which our best-loved novelist quietly changed the world.This new telling of the story of Jane's life shows us how and why she lived as she did, examining the places and spaces that mattered to her. It wasn't all country houses and ballrooms, but a life that was often a painful struggle. Jane famously lived a 'life without incident', but with new research and insights Lucy Worsley reveals a passionate woman who fought for her freedom. A woman who far from being a lonely spinster in fact had at least five marriage prospects, but who in the end refused to settle for anything less than Mr Darcy.
Death in Ten Minutes
By Fern Riddell
'Fierce, fresh and feminist, Fern Riddell tells the story of Suffragette Kitty Marion in a way that fizzes and shocks. Exciting, twisty and very very timely.' Lucy Worsley'History with no dust.' Matt HaigIn Death in Ten Minutes Fern Riddell uncovers the story of radical suffragette Kitty Marion, told through never before seen personal diaries in Kitty's own hand. Kitty Marion was sent across the country by the Pankhurst family to carry out a nationwide campaign of bombings and arson attacks, as women fought for the vote using any means necessary. But in the aftermath of World War One, the dangerous and revolutionary actions of Kitty and other militant suffragettes were quickly hushed up and disowned by the previously proud movement, and the women who carried out these attacks were erased from our history. Now, for the first time, their untold story will be brought back to life.Telling a new history of the women's movement in the light of new and often shocking revelations, this book will ask the question: Why has the life of this incredible woman, and the violence of the suffragettes been forgotten? And, one hundred years later, why are women suddenly finding themselves under threat again?