Ruby Wax is a comedian, writer, performer and mental health campaigner. She has suffered bouts of depression throughout her life and completed her Masters in Mindfulness-based Cognitive therapy at Oxford in 2012.
Andrew Weil is the bestselling author of ten previous books and has been published in 18 countries. He is a world-renowned leader and pioneer in the field of integrative medicine, a healing-orientated approach to healthcare that encompasses mind, body and spirit.www.drweil.com
Xandria Williams BSc, ARCS, MSc, DIC, NDD, DBM trained in London and Sydney. She works as a nutritionist and psychotherapist, specialising in cancer and degenerative diseases and in helping people acquire optimum health. She has written 19 books and over 400 articles on physical and mental health care. This book is the culmination of her many years as a researcher, scientist, lecturer and practitioner