The Immortality Code provides a structured programme to maintain and promote health and vigour, develop self-confidence, improve mental clarity and enhance youthful appearance. This code draws upon powerful time-proven health approaches from the East together with established and cutting-edge evidence-based methods from Western medical science.Dermot argues that ageing no longer means a decline in physical and mental health. By following his tips and techniques, it's possible to extend and even develop good health as you grow older. The code reveals how to strengthen hearts, reduce the risk of cancer, revitalise your brain, improve physical appearance, prevent and overcome a variety of degenerative diseases and, therefore, to avoid many of the major causes of aging and premature death. This comprehensive plan integrates approaches to stress reduction, enhancing emotional health and life contentment, achieving optimum nutrition, rebalancing hormone levels, fortifying immunity and creating good physical fitness.This life-changing guide offers everything you need to stay young and in peak condition for decades to come.