Dermot O'connor - Hodder & Stoughton

Dermot O'connor



Dermot O'Connor is a leading practitioner of Traditional Chinese Medicine and is the resident expert on the Sunday Times-associated website www.whatreallyworks.co.uk. Dermot writes and lectures internationally on health recovery and is European Director of the International Institute of Medical Qigong. He appears regularly in the press and on TV.
Books currently available by this author

Date published: New > Old

Hodder & Stoughton

The Immortality Code

Dermot O'connor
Authors:
Dermot O'connor

The Immortality Code provides a structured programme to maintain and promote health and vigour, develop self-confidence, improve mental clarity and enhance youthful appearance. This code draws upon powerful time-proven health approaches from the East together with established and cutting-edge evidence-based methods from Western medical science.Dermot argues that ageing no longer means a decline in physical and mental health. By following his tips and techniques, it's possible to extend and even develop good health as you grow older. The code reveals how to strengthen hearts, reduce the risk of cancer, revitalise your brain, improve physical appearance, prevent and overcome a variety of degenerative diseases and, therefore, to avoid many of the major causes of aging and premature death. This comprehensive plan integrates approaches to stress reduction, enhancing emotional health and life contentment, achieving optimum nutrition, rebalancing hormone levels, fortifying immunity and creating good physical fitness.This life-changing guide offers everything you need to stay young and in peak condition for decades to come.

Hodder Paperbacks

The Healing Code

Dermot O'connor
Authors:
Dermot O'connor

After being diagnosed with multiple sclerosis, Dermot O'Connor dedicated his life to discovering the key ways in which you can not only live with, but also recover from, life-threatening illness. His unique and brilliant system combines Eastern and Western approaches to illness, and includes the psychology of recovery, subconscious and emotional healing, optimum diet and nutrition, detoxing for regeneration, and exercise for health recovery. Six years after his diagnosis, Dermot is in the best health of his life - and in this inspiring, practical guide he shows how you can achieve the same thing.