Christine Wilding - Hodder & Stoughton

Christine Wilding



Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
John Murray Learning

CBT: The Audio Masterclass

Christine Wilding, Stephanie Fitzgerald
Authors:
Christine Wilding, Stephanie Fitzgerald
Teach Yourself

CBT Good Habit Journal

Christine Wilding, Gill Hasson
Authors:
Christine Wilding, Gill Hasson
Teach Yourself

Emotional Intelligence

Christine Wilding
Authors:
Christine Wilding
Teach Yourself

Beat Low Self-Esteem With CBT

Christine Wilding, Stephen Palmer
Authors:
Christine Wilding, Stephen Palmer
Teach Yourself

Cognitive Behavioural Therapy (CBT)

Christine Wilding
Authors:
Christine Wilding
John Murray Learning

How to Deal with Low Self-Esteem

Christine Wilding
Authors:
Christine Wilding
Teach Yourself

Evening Class Counselling

Pauline O'Driscoll, Christine Wilding
Authors:
Pauline O'Driscoll, Christine Wilding

Our unique audioteach method features the voices of real tutors, Christine Wilding and Pauline O'Driscoll. They will guide you through your course over 5 hours of audio material, giving you tips and advice based on their many years of teaching experience and helping you to avoid common mistakes and pitfalls. This audio product also contains real-time recordings of role-played counselling sessions, to help you to grasp key techniques.

Hodder & Stoughton

Improve Your Emotional Intelligence

Christine Wilding
Authors:
Christine Wilding
Teach Yourself

Cognitive Behavioural Therapy

Christine Wilding
Authors:
Christine Wilding

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."

Teach Yourself

Beat Stress with CBT

Stephen Palmer, Christine Wilding
Authors:
Stephen Palmer, Christine Wilding
Hodder & Stoughton

Boost Your Self-Esteem: Flash

Stephen Palmer, Christine Wilding
Authors:
Stephen Palmer, Christine Wilding

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Boost Your Self-Esteem is a short, simple and to-the-point guide to learning the basic principles of being more happy with yourself in a few short steps. Whether you want to be less depressed, or just feel more confident, in just 96 pages you will discover how to master the essential strategies for gaining confidence and feeling happier with yourself in every situation.- Gain confidence- Feel great- Be assertive- Feel positive- Love yourself

Hodder & Stoughton

Problem Solving Cognitive Behavioural Therapy: Flash

Aileen Milne, Christine Wilding
Authors:
Aileen Milne, Christine Wilding

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.MANAGE WHAT YOU THINK AND FEELREPLACE IRRATIONAL THOUGHTSBOOST YOUR MOODCOPE WITH LIFE'S SETBACKSBUILD BETTER RELATIONSHIPS

Hodder & Stoughton

Great Emotional Intelligence: Flash

Christine Wilding
Authors:
Christine Wilding

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Great Emotional Intelligence is a short, simple and to-the-point guide to changing your life by understanding your feelings and their impact on those around you. In just 96 pages, the reader will discover a new level of understanding, resulting in a happier and more balanced life.UNDERSTAND YOUR EMOTIONSDEAL WITH PROBLEMSENJOY RELATIONSHIPSCOMMUNICATE BETTERACHIEVE EMOTIONAL WELLBEINGMAXIMIZE HAPPINESS

Teach Yourself

Change Your Life With Emotional Intelligence

Christine Wilding
Authors:
Christine Wilding

Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, then to develop life skills like developing a sense of responsibility, overcoming anger and being more assertive. It will help you to use these skills to transform relationships with those around you, either in the workplace or in personal relationships and will even offer insight into how to help your children develop emotional intelligence. It is full of interactive exercises, top tips and and motivational quotes and offers plenty of further resources.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of emotional intelligence.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Teach Yourself

Beat Low Self-Esteem With CBT

Stephen Palmer, Christine Wilding
Authors:
Stephen Palmer, Christine Wilding

Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of CBT.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.