Leslie Sansone - Hodder & Stoughton

Leslie Sansone



Leslie Sansone holds six fitness certifications, has served on the leadership council of IDEA (the country's largest fitness industry organization), and is in the Guinness Book of World Records for leading the largest indoor walk of all time in 2002.

Leslie lives with her husband and three children just outside of Pittsburgh in New Castle, Pennsylvania. Her Web site is www.lesliesansone.com

Books currently available by this author

Date published: New > Old

Hodder & Stoughton

Eat Smart Walk Strong

Leslie Sansone
Authors:
Leslie Sansone

Now available in trade paperback, #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop healthy eating habits.Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits.In LESLIE SANSONE'S EAT SMART, WALK STRONG, Leslie applies her proven six-week plan format to reforming the way readers eat. Each week is focused on a theme of bad habits to break and good habits to develop. · Week 1: The Intentional Eating Habit · Week 2: The Breakfast Habit · Week 3: The Portion Control Habit · Week 4: The Slow Food Habit· Week 5: The Snack Habit · Week 6: The Restaurant Habit · Weeks 7-777: Eating Well for LifeThe point is not to make readers conform to a rigid plan, but to allow them to experiment with different methods and adopt those habits that are most effective.