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John Murray

We Have No Idea

Jorge Cham, Daniel Whiteson
Authors:
Jorge Cham, Daniel Whiteson
Two Roads

Better Than Before

Gretchen Rubin
Authors:
Gretchen Rubin

THE NEW YORK TIMES BESTSELLER'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK... IT'S EXCELLENT' Viv Groskop - 'FASCINATING, PERSUASIVE' GuardianGretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers get happier. Now she tackles the critical question: How can we make good habits and break bad ones? Many experts suggest one-size-fits-all solutions for habit change, but as we all know from experience, there's no single magic answer. Better Than Before shows us how to understand habits and to change them for good, and gives us the thrill of recognition and relief, because at last, we'll have the vocabulary and framework to change our habits successfully. Solutions exist!Along the way, Rubin uses herself as a guinea pig, tests her theories on family and friends, and answers some of the most pressing questions - oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do?- I want to help someone else make a change. But how?- Why do practically all dieters gain the weight back - plus more?- How quickly can I change a habit?- Why can I make time for everyone else, but can't make time for myself?Whether you want to get more sleep, finish a project, maintain a healthy weight, or stop checking devices, habits make it possible. With Rubin's signature mix of rigorous research and easy humour, Better Than Before will make us eager to start work on our own habits - even before we've finished the book.(P)2015 John Murray Press

John Murray Press Learning, an imprint of John Murray Press, have acquired YouTube sensation Chinese with Mike, a brand new video-based approach to learning Mandarin led by Mike Hainzinger aka Mike Lǎoshī (Teacher Mike).

John Murray Press Learning Acquires YouTube Sensation Chinese With Mike

John Murray Press Learning, an imprint of John Murray Press, have acquired YouTube sensation Chinese with Mike, a brand new video-based approach to learning Mandarin led by Mike Hainzinger aka Mike Lǎoshī (Teacher Mike).