Donald Robertson - Stoicism and the Art of Happiness - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £12.99
    More information
    • ISBN:9781444187106
    • Publication date:27 Dec 2013
  • E-Book £P.O.R.
    More information
    • ISBN:9781473674790
    • Publication date:06 Sep 2018

Stoicism and the Art of Happiness

Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy

By Donald Robertson

  • Paperback
  • £12.99

Ancient truths that will revolutionize your life.

Discover how the ancient wisdom of the Stoic philosophers can provide you with a philosophy of life in the twenty first century which will make you more resilient, more positive, more successful and more happy.

Your pathway to a better life starts right here.

The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other.

In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person.

This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

  • Other details

  • ISBN: 9781473674783
  • Publication date: 06 Sep 2018
  • Page count: 304
  • Imprint: Teach Yourself
Yellow Kite

90 Seconds to a Life You Love

Joan Rosenberg
Authors:
Joan Rosenberg
Coronet

Lifeshocks

Sophie Sabbage
Authors:
Sophie Sabbage
Yellow Kite

LifeTonic

Jody Shield
Authors:
Jody Shield

Winner of the 'Best Spiritual Newcomer' award at the Soul & Spark Spiritual Book Awards 2017.Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey?If so, it's time to let modern spiritual healer Jody Shield into your life to solve your modern woes. LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools and 'tonics' in order to overcome the negativity, fear and anxiety and issues that are holding you back from fulfilling your true potential. Learn how meditation can change your brain and can be easily integrated into your daily life - even if you've never tried it before. Whether you are a total beginner on your healing journey, or further along and looking for inspiring advice, it is time to let go: to unpack the baggage, open your heart and mind to healing and emerge lighter, happier and more in tune with your vital self.

Coronet

Grow!

Trevor Silvester
Authors:
Trevor Silvester
Yellow Kite

Staring at Lakes

Michael Harding
Authors:
Michael Harding

Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained.When he was fifty-eight, he became physically ill and found himself in the grip of a deep melancholy. Here, in this beautifully written memoir, he talks with openness and honesty about his journey: leaving the priesthood when he was in his thirties, settling in Leitrim with his artist wife, the depression that eventually overwhelmed him, and how, ultimately, he found a way out of the dark, by accepting the fragility of love and the importance of now.Staring at Lakes was a number one bestseller in Michael's native Ireland and won three BGE Irish book awards in 2013, including Non-Fiction Book of the Year. 'It's rare for a memoir to demand such intense emotional involvement and rarer still for it to be so fully rewarded' - SUNDAY TIMES.'Staring at Lakes is a raw and honest account of a life in depression. Harding's writing, which is rich and lyrical, is especially astute when describing the pain of living with an illness that has the ability to suck the joy out of any occasion.' - DAILY EXPRESS

Two Roads

Cheer Up Love

Susan Calman
Authors:
Susan Calman

SUSAN CALMAN AKA WONDER WOMAN & QUEEN OF DRAGONS AS SEEN ON STRICTLY COME DANCING 2017'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool 'HEART-WARMING: UNMISSABLE' Damian Barr, Metro Susan Calman is a well-known comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute on BBC Radio 4, presented Armchair Detectives and Secret Scotland, hosts the podcast Mrs Brightside and stole the nation's hearts in STRICTLY COME DANCING 2017. Her solo stand up show, Susan Calman is Convicted, was broadcast on BBC Radio 4 and dealt with subjects like the death penalty, appearance and depression. It was the overwhelming and positive reaction to the show she wrote about mental health that made Susan want to write a more detailed account of surviving depression when you're the world's most negative and anxious person. The Crab of Hate is the personification of Calman's depression and her version of the notorious Black Dog. A constant companion all her life, the Crab has provided her with the best, and very worst of times. This is a very personal and affecting memoir of how, after many years and with a lot of help and talking, Susan has embraced her dark side and realised that she can be the most joyous sad person you'll ever meet. CHEER UP LOVE IS FUNNY, POIGNANT AND (HOPEFULLY) INFORMATIVE.IT'S ALWAYS GOOD TO TALK AND TO REALISE YOU ARE NOT ALONE. *Susan Calman's new book, Sunny Side Up, publishes September 2018*

Yellow Kite

The Wisdom of Groundhog Day

Paul Hannam
Authors:
Paul Hannam

As heard on Chris Evans' Radio 2 Breakfast ShowWith a foreword by Danny Rubin, screenwriter of Groundhog Day Paul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day. Using research-based techniques, you will learn how to take control of your day, remove the blinkers and actually see and experience the real world around you, which will in turn enable you to let go of the past and achieve new levels of success. You will learn how to focus on and appreciate the things that truly matter: time, security, mental health and authentic happiness, and discover a life of joy and fulfilment - rather than just going through the motions.The story of the film Groundhog Day is used here as a parable for change. This book is aimed at anyone who is sleepwalking through life, is trapped by routine and needs a major wake-up call. No more cruising on autopilot - make every day amazing.Turn every day into the best day of your life.

John Murray Learning

Ultimate Energy

Tricia Woolfrey
Authors:
Tricia Woolfrey

Power up your day with instant and long-term energy boostsWhen your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more.Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love?CONTENTS· Introduction - what is energy?· Environment - how your surroundings energise or deplete you· No - how that little word is going to free up a lot of energy· Evolve - how to deal with setbacks so they empower you· Restorers - understanding and managing your energy friends and foes· Goals - the importance of focus for sustainable energy· Inner talk - what you say to yourself can be a boost or a blow to your energy· Zen - mindfulness as a calming energizer· Exercise and Nutrition - the building blocks of good energy· Rest and Relaxation - the importance of downtime to create more uptime

Two Roads

Leap Year

Helen Russell
Authors:
Helen Russell

FROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea?Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change, and become a lean, mean decision-making machine. From how to cope with changing work lives and evolving relationships, to how we feel about our bodies, money and well-being, Helen investigates the benefits of new beginnings, the secrets of decisive people and what makes changes last - and uncovers the practical life lessons we can all use thrive when change is afoot - and inject some freshness and magic if it's not.

John Murray Learning

The Mindfulness Playbook

Barbara Mariposa
Authors:
Barbara Mariposa
John Murray Learning

How To Be Successful By Being Yourself

David Taylor
Authors:
David Taylor

No matter what your background, your education, your hopes and dreams, everything you need, to achieve anything you want, you already have within you. This book will help you see the possibilities around you and re-programme your mental software to overcome your fears, doubts, worries and limiting beliefs. Yes, do yoga, tai chi and meditation - this book will have a bigger impact, faster and cheaper.Discover:- How to make your success a choice, not a chance- Know exactly why you do what you do- How to be relaxed, centred and at peace - anytime, anywhere- Never again worry what other people think about you (while being very popular!)- How to make peace with your father or mother, whether they are alive, or notAnd...- The nine words that will change your life forever.'Your life will change just by reading it' Andy Cope, international author & speaker

John Murray Learning

Hell Week

Erik Bertrand Larssen
Authors:
Erik Bertrand Larssen

Imagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations.Central to his technique is the commitment by clients to live and experience just one week as their best selves. It's this week, Larssen says, that will be the catalyst to making the most of the rest of one's life. Offering accessible tools and a pragmatic, inspirational advice, Larssen's game-changing Hell Week shows readers how apply the principles of military 'hell week' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard.

Hodder & Stoughton

The Dark Night of the Shed

Nick Page
Authors:
Nick Page
John Murray Learning

Life Leverage

Rob Moore
Authors:
Rob Moore

You are just one small step away from the life you know you deserve. It's time to leverage your life.Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage, and living a happier and more successful life.Using Rob Moore's remarkable Life Leverage model, you'll quickly banish & outsource all your confusion, frustration and stress & live your ideal, globally mobile life, doing more of what you love on your own terms.Learn how to:- Live a life of clarity & purpose, merging your passion & profession- Make money & make a difference, banishing work unhappiness- Use the fast-start wealth strategies of the new tech-rich- Maximise the time you have; don't waste a moment by outsourcing everything- Leverage all the things in your life that don't make you feel alive'This book shows you how to get more done, faster and easier than you ever thought possible. A great book that will change your life'. Brian Tracy, bestselling author of Eat That Frog

Yellow Kite

The Inner Fix

Persia Lawson, Joey Bradford, Addictive Daughter
Authors:
Persia Lawson, Joey Bradford, Addictive Daughter

THE INNER FIX is a unique and practical step-by-step programme to help you dramatically improve your relationships, feel more confident and satisfied with your work, confront your financial blocks and become the best version of yourself - both inside and out.With our lives being overrun by social media and celebrity culture, being twenty-something has become pretty complicated. Wanting things we can't afford, finding ourselves stuck in a job we don't enjoy, or still living at home with mum and dad, we reach for things to try to perk us up (sex, booze and drugs) - but eventually, they turn out to be the very things that bring us down.Having been caught in a cycle of self-destructive behaviour and come out the other side, Persia and Joey - friends, life coaches and founders of Addictive Daughter - colourfully chart their lives from childhood insecurities to adolescent obsessions. With tools and exercises to work through at your own pace, THE INNER FIX is guaranteed to teach you how to stop worrying and start living.'I love these two, they are the dream team to help you fall back in love with yourself.' - Madeleine Shaw'A guide on how to build a happy, purposeful life in uncertain times.' - Stylist

Hodder & Stoughton

Step Back

Norman Drummond
Authors:
Norman Drummond

Modern life is frantically busy - we rush from one thing to another, never stopping to think about what really matters to us, what we could be achieving if we could only slow down for long enough to see it.Norman Drummond draws on his wide experience as a headteacher, as a minister and as an internationally respected coach in life and business to bring home the fundamental lesson he has learned both for himselfand for others: we can't hope to achieve our potential unless we take time out to work out what is most important to us.Whether for a few minutes or for a few days, alone or with others - Drummond shows how easy and how effective stepping back can be.Most importantly, he focuses on the rich rewards of stepping back: clarity of thought, stronger objectives - and the ability to discern the true priorities of your own heart.STEP BACK is an essential book for a culture that is unable to rest and relax

Teach Yourself

Mindfulness At Work In A Week

Clara Seeger
Authors:
Clara Seeger
Teach Yourself

How to Deal with Anger

Isabel Clarke
Authors:
Isabel Clarke

YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGERBy picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

Hodder & Stoughton

Peace of Mind

Georgina Rodgers
Authors:
Georgina Rodgers
Teach Yourself

Direct Marketing In A Week

Patrick Forsyth
Authors:
Patrick Forsyth

Learn in a week, what the experts learn in a lifetime.Sunday: Why use direct mail?Monday: Building and maintaining your databaseTuesday: The components of direct mailWednesday: Creative approachesThursday: Physical campaignsFriday: Digital campaignsSaturday: Integration and follow-up