Judy More - Happy Toddler Mealtimes - Hodder & Stoughton

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    • ISBN:9781444133721
    • Publication date:22 Feb 2011
Books in this series

Happy Toddler Mealtimes

By Judy More

  • Paperback
  • £9.99

This complete guide to feeding your toddler not only gives you meal plans, but also all the background you need to make the right choices about food groups and nutrients, with plenty of help to cope with fussy eating and tantrums.

Is this the right book for me?

This book gives you everything you need to help your toddler enjoy a great diet with no tantrums.
It shows you how to establish happy mealtimes for the whole family, with a complete set of tools to cope with every element of fussy eating - offering insight, support and most essentially practical tips on how to ensure your child gets what they need (whatever their habits). There are plenty of menu plans, shopping lists and recipes, with lots of sensible advice on how to cope with daily realities like parties and fast foods.

- A complete guide to both what and how to feed your toddler, from one of the UK's most 'pragmatic', 'sensible' and 'reassuring' child nutritionists (Daily Telegraph)
- Offers not just meal plans and recipes, but also nutritional information and the latest advice on organics, GM products and 'E' numbers
- Equips you with absolutely everything you need to cope with fussy eating
- Practical advice, do's and don'ts, emotional support


Happy Toddler Mealtimes includes:

Chapter 1: Becoming fussy about food
Chapter 2: Nutrients - what growing and developing toddlers need
Chapter 3: Healthy eating for toddlers
Chapter 4: Ideas for nutritious meals and meal plans
Chapter 5: Recipes
Chapter 6: Coping with fussy eating and food refusal
Chapter 7: Coping with extreme food faddiness and food refusal
Chapter 8: Healthy eating for vegetarian toddlers Chapter 9: Common nutritional problems in toddlers
Chapter 10: Food allergies and food intolerances
Chapter 11: Feeding toddlers with diabetes and other long-term diseases
Chapter 12: Buying food and supplements and eating out
Chapter 13: Food safety and hygeine
Chapter 14: Beginning nursery
Chapter 15: Looking ahead


Learn effortlessly with a new easy-to-read page design and interactive features:

Not got much time?
One, five and ten-minute introductions to key principles to get you started.

Author insights
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

Test yourself
Tests in the book and online to keep track of your progress.

Extend your knowledge
Extra online articles to give you a richer understanding of the subject.

Five things to remember
Quick refreshers to help you remember the key facts.

Try this
Innovative exercises illustrate what you've learnt and how to use it.

Biographical Notes

Judy More is the founder of the Child Nutrition consultancy. Previously a Paediatric Dietician for several hospitals and community trusts, she now runs a private consultancy offering nutritional advice to parents and children.

  • Other details

  • ISBN: 9781444107470
  • Publication date: 26 Nov 2010
  • Page count: 320
  • Imprint: Teach Yourself
Yellow Kite

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Clare Llewellyn, Hayley Syrad
Authors:
Clare Llewellyn, Hayley Syrad

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Victoria Roberts
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Victoria Roberts

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As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

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Coronet

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Hodder & Stoughton

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