This complete guide to feeding your toddler not only gives you meal plans, but also all the background you need to make the right choices about food groups and nutrients, with plenty of help to cope with fussy eating and tantrums.
Is this the right book for me?
This book gives you everything you need to help your toddler enjoy a great diet with no tantrums.
It shows you how to establish happy mealtimes for the whole family, with a complete set of tools to cope with every element of fussy eating - offering insight, support and most essentially practical tips on how to ensure your child gets what they need (whatever their habits). There are plenty of menu plans, shopping lists and recipes, with lots of sensible advice on how to cope with daily realities like parties and fast foods.
- A complete guide to both what and how to feed your toddler, from one of the UK's most 'pragmatic', 'sensible' and 'reassuring' child nutritionists (Daily Telegraph)
- Offers not just meal plans and recipes, but also nutritional information and the latest advice on organics, GM products and 'E' numbers
- Equips you with absolutely everything you need to cope with fussy eating
- Practical advice, do's and don'ts, emotional support
Happy Toddler Mealtimes includes:
Chapter 1: Becoming fussy about food
Chapter 2: Nutrients - what growing and developing toddlers need
Chapter 3: Healthy eating for toddlers
Chapter 4: Ideas for nutritious meals and meal plans
Chapter 5: Recipes
Chapter 6: Coping with fussy eating and food refusal
Chapter 7: Coping with extreme food faddiness and food refusal
Chapter 8: Healthy eating for vegetarian toddlers Chapter 9: Common nutritional problems in toddlers
Chapter 10: Food allergies and food intolerances
Chapter 11: Feeding toddlers with diabetes and other long-term diseases
Chapter 12: Buying food and supplements and eating out
Chapter 13: Food safety and hygeine
Chapter 14: Beginning nursery
Chapter 15: Looking ahead
Learn effortlessly with a new easy-to-read page design and interactive features:
Not got much time?
One, five and ten-minute introductions to key principles to get you started.
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Tests in the book and online to keep track of your progress.
Extend your knowledge
Extra online articles to give you a richer understanding of the subject.
Five things to remember
Quick refreshers to help you remember the key facts.
Innovative exercises illustrate what you've learnt and how to use it.
Judy More is the founder of the Child Nutrition consultancy. Previously a Paediatric Dietician for several hospitals and community trusts, she now runs a private consultancy offering nutritional advice to parents and children.